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  6. Strawberry vs. Green beans

Strawberry vs. Green beans — In-Depth Nutrition Comparison

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How are strawberries and green beans different?

  • Strawberries are higher in vitamin C; however, green beans are richer in vitamin K, vitamin A, and vitamin B2.
  • Daily need coverage for vitamin C for strawberries is 55% higher.
  • Green beans have a lower glycemic index (20) than strawberries (40).

Strawberries, raw and Beans, snap, green, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Strawberry vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more ManganeseManganese +35.4%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +175%
Contains more IronIron +58.5%
Contains more CopperCopper +18.8%
Contains more ZincZinc +78.6%
Contains more PhosphorusPhosphorus +20.8%
~equal in Potassium ~146mg
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin CVitamin C +506.2%
Contains more Vitamin B5Vitamin B5 +68.9%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin EVitamin E +58.6%
Contains more Vitamin B1Vitamin B1 +208.3%
Contains more Vitamin B2Vitamin B2 +340.9%
Contains more Vitamin B3Vitamin B3 +59.1%
Contains more Vitamin B6Vitamin B6 +19.1%
Contains more Vitamin KVitamin K +2077.3%
Contains more FolateFolate +37.5%
Contains more CholineCholine +196.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Green beans DV% diff.
Vitamin C 58.8mg 9.7mg 55%
Vitamin K 2.2µg 47.9µg 38%
Vitamin B2 0.022mg 0.097mg 6%
Fiber 2g 3.2g 5%
Vitamin B1 0.024mg 0.074mg 4%
Manganese 0.386mg 0.285mg 4%
Iron 0.41mg 0.65mg 3%
Vitamin A 1µg 32µg 3%
Fructose 2.44g 3%
Calcium 16mg 44mg 3%
Protein 0.67g 1.89g 2%
Choline 5.7mg 16.9mg 2%
Folate 24µg 33µg 2%
Vitamin B6 0.047mg 0.056mg 1%
Copper 0.048mg 0.057mg 1%
Zinc 0.14mg 0.25mg 1%
Phosphorus 24mg 29mg 1%
Magnesium 13mg 18mg 1%
Vitamin E 0.29mg 0.46mg 1%
Vitamin B5 0.125mg 0.074mg 1%
Vitamin B3 0.386mg 0.614mg 1%
Calories 32kcal 35kcal 0%
Fats 0.3g 0.28g 0%
Net carbs 5.68g 4.68g N/A
Carbs 7.68g 7.88g 0%
Potassium 153mg 146mg 0%
Sugar 4.89g 3.63g N/A
Starch 0.04g 0%
Sodium 1mg 1mg 0%
Selenium 0.4µg 0.2µg 0%
Saturated fat 0.015g 0.064g 0%
Monounsaturated fat 0.043g 0.011g 0%
Polyunsaturated fat 0.155g 0.145g 0%
Tryptophan 0.008mg 0.02mg 0%
Threonine 0.02mg 0.082mg 0%
Isoleucine 0.016mg 0.069mg 0%
Leucine 0.034mg 0.116mg 0%
Lysine 0.026mg 0.091mg 0%
Methionine 0.002mg 0.023mg 0%
Phenylalanine 0.019mg 0.069mg 0%
Valine 0.019mg 0.093mg 0%
Histidine 0.012mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +182.1%
Contains more OtherOther +82.5%
~equal in Fats ~0.28g
~equal in Carbs ~7.88g
~equal in Water ~89.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -76.6%
Contains more Mono. FatMonounsaturated fat +290.9%
~equal in Polyunsaturated fat ~0.145g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.