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Strawberry vs Bell pepper - In-Depth Nutrition Comparison

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How are Strawberry and Bell pepper different?

  • Strawberry is higher in Manganese, however Bell pepper is richer in Vitamin C, and Vitamin B6.
  • Daily need coverage for Vitamin C from Bell pepper is 24% higher.
  • Strawberry contains 3 times more Manganese than Bell pepper. While Strawberry contains 0.386mg of Manganese, Bell pepper contains only 0.122mg.
  • Bell pepper has less Sugar.

Strawberries, raw and Peppers, sweet, green, raw are the varieties used in this article.

Infographic

Strawberry vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +60%
Contains more Iron +20.6%
Contains more Magnesium +30%
Contains more Phosphorus +20%
Contains less Sodium -66.7%
Contains more Potassium +14.4%
Contains more Copper +37.5%
Equal in Zinc - 0.13
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 13% 8% 9% 16% 1% 4% 22%
Contains more Calcium +60%
Contains more Iron +20.6%
Contains more Magnesium +30%
Contains more Phosphorus +20%
Contains less Sodium -66.7%
Contains more Potassium +14.4%
Contains more Copper +37.5%
Equal in Zinc - 0.13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +26.3%
Contains more Folate +140%
Contains more Vitamin A +2983.3%
Contains more Vitamin E +27.6%
Contains more Vitamin C +36.7%
Contains more Vitamin B1 +137.5%
Contains more Vitamin B2 +27.3%
Contains more Vitamin B3 +24.4%
Contains more Vitamin B6 +376.6%
Contains more Vitamin K +236.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin B5 +26.3%
Contains more Folate +140%
Contains more Vitamin A +2983.3%
Contains more Vitamin E +27.6%
Contains more Vitamin C +36.7%
Contains more Vitamin B1 +137.5%
Contains more Vitamin B2 +27.3%
Contains more Vitamin B3 +24.4%
Contains more Vitamin B6 +376.6%
Contains more Vitamin K +236.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Bell pepper
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Strawberry Bell pepper Opinion
Net carbs 5.68g 2.94g Strawberry
Protein 0.67g 0.86g Bell pepper
Fats 0.3g 0.17g Strawberry
Carbs 7.68g 4.64g Strawberry
Calories 32kcal 20kcal Strawberry
Starch 0.04g 0g Strawberry
Fructose 2.44g 1.12g Strawberry
Sugar 4.89g 2.4g Bell pepper
Fiber 2g 1.7g Strawberry
Calcium 16mg 10mg Strawberry
Iron 0.41mg 0.34mg Strawberry
Magnesium 13mg 10mg Strawberry
Phosphorus 24mg 20mg Strawberry
Potassium 153mg 175mg Bell pepper
Sodium 1mg 3mg Strawberry
Zinc 0.14mg 0.13mg Strawberry
Copper 0.048mg 0.066mg Bell pepper
Vitamin A 12IU 370IU Bell pepper
Vitamin E 0.29mg 0.37mg Bell pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 58.8mg 80.4mg Bell pepper
Vitamin B1 0.024mg 0.057mg Bell pepper
Vitamin B2 0.022mg 0.028mg Bell pepper
Vitamin B3 0.386mg 0.48mg Bell pepper
Vitamin B5 0.125mg 0.099mg Strawberry
Vitamin B6 0.047mg 0.224mg Bell pepper
Folate 24µg 10µg Strawberry
Vitamin B12 0µg 0µg
Vitamin K 2.2µg 7.4µg Bell pepper
Tryptophan 0.008mg 0.012mg Bell pepper
Threonine 0.02mg 0.036mg Bell pepper
Isoleucine 0.016mg 0.024mg Bell pepper
Leucine 0.034mg 0.036mg Bell pepper
Lysine 0.026mg 0.039mg Bell pepper
Methionine 0.002mg 0.007mg Bell pepper
Phenylalanine 0.019mg 0.092mg Bell pepper
Valine 0.019mg 0.036mg Bell pepper
Histidine 0.012mg 0.01mg Strawberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.015g 0.058g Strawberry
Monounsaturated Fat 0.043g 0.008g Strawberry
Polyunsaturated fat 0.155g 0.062g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
34
Bell pepper
Mineral Summary Score
9
Strawberry
9
Bell pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
5%
Bell pepper
Carbohydrates
8%
Strawberry
5%
Bell pepper
Fats
1%
Strawberry
1%
Bell pepper

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.043g)
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 2.49g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 8)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.3)
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.