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Strawberry vs Bell pepper - In-Depth Nutrition Comparison

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How are Strawberry and Bell pepper different?

  • Strawberry is higher in Manganese, however Bell pepper is richer in Vitamin C, and Vitamin B6.
  • Daily need coverage for Vitamin C from Bell pepper is 24% higher.
  • Strawberry contains 3 times more Manganese than Bell pepper. While Strawberry contains 0.386mg of Manganese, Bell pepper contains only 0.122mg.
  • Bell pepper has less Sugar.

Strawberries, raw and Peppers, sweet, green, raw are the varieties used in this article.

Infographic

Strawberry vs Bell pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +20.6%
Contains more Calcium +60%
Contains more Magnesium +30%
Contains more Phosphorus +20%
Contains less Sodium -66.7%
Contains more Potassium +14.4%
Contains more Copper +37.5%
Equal in Zinc - 0.13
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 3% 16% 8% 22% 4% 9% 1%
Contains more Iron +20.6%
Contains more Calcium +60%
Contains more Magnesium +30%
Contains more Phosphorus +20%
Contains less Sodium -66.7%
Contains more Potassium +14.4%
Contains more Copper +37.5%
Equal in Zinc - 0.13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +26.3%
Contains more Folate +140%
Contains more Vitamin C +36.7%
Contains more Vitamin A +2983.3%
Contains more Vitamin E +27.6%
Contains more Vitamin B1 +137.5%
Contains more Vitamin B2 +27.3%
Contains more Vitamin B3 +24.4%
Contains more Vitamin B6 +376.6%
Contains more Vitamin K +236.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 268% 23% 8% 0% 15% 7% 9% 6% 52% 0% 19% 8%
Contains more Vitamin B5 +26.3%
Contains more Folate +140%
Contains more Vitamin C +36.7%
Contains more Vitamin A +2983.3%
Contains more Vitamin E +27.6%
Contains more Vitamin B1 +137.5%
Contains more Vitamin B2 +27.3%
Contains more Vitamin B3 +24.4%
Contains more Vitamin B6 +376.6%
Contains more Vitamin K +236.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
34
Bell pepper
Mineral Summary Score
9
Strawberry
9
Bell pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
5%
Bell pepper
Carbohydrates
8%
Strawberry
5%
Bell pepper
Fats
1%
Strawberry
1%
Bell pepper

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Bell pepper
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.043g)
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 2.49g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 8)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.3)
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Strawberry Bell pepper Opinion
Calories 32 20 Strawberry
Protein 0.67 0.86 Bell pepper
Fats 0.3 0.17 Strawberry
Vitamin C 58.8 80.4 Bell pepper
Carbs 7.68 4.64 Strawberry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.41 0.34 Strawberry
Calcium 16 10 Strawberry
Potassium 153 175 Bell pepper
Magnesium 13 10 Strawberry
Sugar 4.89 2.4 Bell pepper
Fiber 2 1.7 Strawberry
Copper 0.048 0.066 Bell pepper
Zinc 0.14 0.13 Strawberry
Starch 0.04 0 Strawberry
Phosphorus 24 20 Strawberry
Sodium 1 3 Strawberry
Vitamin A 12 370 Bell pepper
Vitamin E 0.29 0.37 Bell pepper
Vitamin D 0 0
Vitamin B1 0.024 0.057 Bell pepper
Vitamin B2 0.022 0.028 Bell pepper
Vitamin B3 0.386 0.48 Bell pepper
Vitamin B5 0.125 0.099 Strawberry
Vitamin B6 0.047 0.224 Bell pepper
Vitamin B12 0 0
Vitamin K 2.2 7.4 Bell pepper
Folate 24 10 Strawberry
Trans Fat 0 0
Saturated Fat 0.015 0.058 Strawberry
Monounsaturated Fat 0.043 0.008 Strawberry
Polyunsaturated fat 0.155 0.062 Strawberry
Tryptophan 0.008 0.012 Bell pepper
Threonine 0.02 0.036 Bell pepper
Isoleucine 0.016 0.024 Bell pepper
Leucine 0.034 0.036 Bell pepper
Lysine 0.026 0.039 Bell pepper
Methionine 0.002 0.007 Bell pepper
Phenylalanine 0.019 0.092 Bell pepper
Valine 0.019 0.036 Bell pepper
Histidine 0.012 0.01 Strawberry
Fructose 2.44 1.12 Strawberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.