Strawberry vs. Bell pepper — In-Depth Nutrition Comparison
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How are Strawberry and Bell pepper different?
- Strawberry is higher in Manganese, however, Bell pepper is richer in Vitamin C, and Vitamin B6.
- Daily need coverage for Vitamin C from Bell pepper is 24% higher.
- Strawberry contains 3 times more Manganese than Bell pepper. While Strawberry contains 0.386mg of Manganese, Bell pepper contains only 0.122mg.
- Bell pepper has less Sugar.
Strawberries, raw and Peppers, sweet, green, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +20.6% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +216.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +14.4% |
| Contains more CopperCopper | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +26.3% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin CVitamin C | +36.7% |
| Contains more Vitamin AVitamin A | +2983.3% |
| Contains more Vitamin EVitamin E | +27.6% |
| Contains more Vitamin B1Vitamin B1 | +137.5% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B3Vitamin B3 | +24.4% |
| Contains more Vitamin B6Vitamin B6 | +376.6% |
| Contains more Vitamin KVitamin K | +236.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +65.5% |
| Contains more ProteinProtein | +28.4% |
~equal in
Water
~93.89g
~equal in
Other
~0.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.015 g
Monounsaturated Fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated Fat:
Sat. Fat
0.058 g
Monounsaturated Fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains less Sat. FatSaturated Fat | -74.1% |
| Contains more Mono. FatMonounsaturated Fat | +437.5% |
| Contains more Poly. FatPolyunsaturated fat | +150% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +327.3% |
| Contains more GlucoseGlucose | +71.6% |
| Contains more FructoseFructose | +117.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 32kcal | 20kcal |
|
| Protein | 0.67g | 0.86g |
|
| Fats | 0.3g | 0.17g |
|
| Vitamin C | 58.8mg | 80.4mg |
|
| Net carbs | 5.68g | 2.94g |
|
| Carbs | 7.68g | 4.64g |
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| Magnesium | 13mg | 10mg |
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| Calcium | 16mg | 10mg |
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| Potassium | 153mg | 175mg |
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| Iron | 0.41mg | 0.34mg |
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| Sugar | 4.89g | 2.4g |
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| Fiber | 2g | 1.7g |
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| Copper | 0.048mg | 0.066mg |
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| Zinc | 0.14mg | 0.13mg |
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| Starch | 0.04g | 0g |
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| Phosphorus | 24mg | 20mg |
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| Sodium | 1mg | 3mg |
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| Vitamin A | 12IU | 370IU |
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| Vitamin A | 1µg | 18µg |
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| Vitamin E | 0.29mg | 0.37mg |
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| Manganese | 0.386mg | 0.122mg |
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| Selenium | 0.4µg | 0µg |
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| Vitamin B1 | 0.024mg | 0.057mg |
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| Vitamin B2 | 0.022mg | 0.028mg |
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| Vitamin B3 | 0.386mg | 0.48mg |
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| Vitamin B5 | 0.125mg | 0.099mg |
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| Vitamin B6 | 0.047mg | 0.224mg |
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| Vitamin K | 2.2µg | 7.4µg |
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| Folate | 24µg | 10µg |
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| Choline | 5.7mg | 5.5mg |
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| Saturated Fat | 0.015g | 0.058g |
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| Monounsaturated Fat | 0.043g | 0.008g |
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| Polyunsaturated fat | 0.155g | 0.062g |
|
| Tryptophan | 0.008mg | 0.012mg |
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| Threonine | 0.02mg | 0.036mg |
|
| Isoleucine | 0.016mg | 0.024mg |
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| Leucine | 0.034mg | 0.036mg |
|
| Lysine | 0.026mg | 0.039mg |
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| Methionine | 0.002mg | 0.007mg |
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| Phenylalanine | 0.019mg | 0.092mg |
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| Valine | 0.019mg | 0.036mg |
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| Histidine | 0.012mg | 0.01mg |
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| Fructose | 2.44g | 1.12g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
32%
Minerals Daily Need Coverage Score
13%
9%
Comparison summary
Which food contains less Sodium?
Strawberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Strawberry is lower in Saturated Fat (difference - 0.043g)
Which food is richer in minerals?
Strawberry is relatively richer in minerals
Which food is lower in Sugar?
Bell pepper is lower in Sugar (difference - 2.49g)
Which food is lower in glycemic index?
Bell pepper is lower in glycemic index (difference - 8)
Which food is cheaper?
Bell pepper is cheaper (difference - $0.3)
Which food is richer in vitamins?
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)