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  6. Strawberry vs. Cardamom

Strawberry vs. Cardamom — In-Depth Nutrition Comparison

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Important differences between strawberries and cardamom

  • Strawberries have more vitamin C; however, cardamom has more manganese, iron, fiber, zinc, magnesium, copper, calcium, potassium, and phosphorus.
  • Cardamom's daily need coverage for manganese is 1201% more.
  • Strawberries have 3 times more vitamin C than cardamom. Strawberries have 58.8mg of vitamin C, while cardamom has 21mg.
  • Strawberries have a higher glycemic index than cardamom.

The food varieties used in the comparison are Strawberries, raw and Spices, cardamom.

Infographic

Strawberry vs Cardamom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Contains less SodiumSodium -94.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1661.5%
Contains more CalciumCalcium +2293.8%
Contains more PotassiumPotassium +631.4%
Contains more IronIron +3307.3%
Contains more CopperCopper +697.9%
Contains more ZincZinc +5235.7%
Contains more PhosphorusPhosphorus +641.7%
Contains more ManganeseManganese +7153.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +180%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +725%
Contains more Vitamin B2Vitamin B2 +727.3%
Contains more Vitamin B3Vitamin B3 +185.5%
Contains more Vitamin B6Vitamin B6 +389.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Cardamom DV% diff.
Manganese 0.386mg 28mg 1201%
Iron 0.41mg 13.97mg 170%
Fiber 2g 28g 104%
Zinc 0.14mg 7.47mg 67%
Magnesium 13mg 229mg 51%
Vitamin C 58.8mg 21mg 42%
Calcium 16mg 383mg 37%
Copper 0.048mg 0.383mg 37%
Potassium 153mg 1119mg 28%
Phosphorus 24mg 178mg 22%
Protein 0.67g 10.76g 20%
Carbs 7.68g 68.47g 20%
Vitamin B1 0.024mg 0.198mg 15%
Vitamin B6 0.047mg 0.23mg 14%
Calories 32kcal 311kcal 14%
Vitamin B2 0.022mg 0.182mg 12%
Fats 0.3g 6.7g 10%
Folate 24µg 6%
Vitamin B3 0.386mg 1.102mg 4%
Fructose 2.44g 3%
Saturated fat 0.015g 0.68g 3%
Vitamin B5 0.125mg 3%
Polyunsaturated fat 0.155g 0.43g 2%
Vitamin E 0.29mg 2%
Monounsaturated fat 0.043g 0.87g 2%
Vitamin K 2.2µg 2%
Sodium 1mg 18mg 1%
Choline 5.7mg 1%
Selenium 0.4µg 1%
Net carbs 5.68g 40.47g N/A
Sugar 4.89g N/A
Starch 0.04g 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more WaterWater +998.4%
Contains more ProteinProtein +1506%
Contains more FatsFats +2133.3%
Contains more CarbsCarbs +791.5%
Contains more OtherOther +1347.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +1923.3%
Contains more Poly. FatPolyunsaturated fat +177.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.