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  6. Strawberry vs. Celery

Strawberry vs. Celery — In-Depth Nutrition Comparison

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How are strawberries and celery different?

  • Strawberries are higher in vitamin C and manganese; however, celery is richer in vitamin K and vitamin A.
  • Daily need coverage for vitamin C for strawberries is 62% higher.
  • Strawberries contain 4 times more manganese than celery. While strawberries contain 0.386mg of manganese, celery contains only 0.103mg.
  • Celery has less sugar.

Strawberries, raw and Celery, raw are the varieties used in this article.

Infographic

Strawberry vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +18.2%
Contains more IronIron +105%
Contains more CopperCopper +37.1%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +274.8%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +69.9%
~equal in Zinc ~0.13mg
~equal in Phosphorus ~24mg
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Celery
Celery
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +1796.8%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more Vitamin B3Vitamin B3 +20.6%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin B2Vitamin B2 +159.1%
Contains more Vitamin B5Vitamin B5 +96.8%
Contains more Vitamin B6Vitamin B6 +57.4%
Contains more Vitamin KVitamin K +1231.8%
Contains more FolateFolate +50%
~equal in Vitamin E ~0.27mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.1mg

All nutrients comparison - raw data values

Nutrient Strawberry Celery DV% diff.
Vitamin C 58.8mg 3.1mg 62%
Vitamin K 2.2µg 29.3µg 23%
Manganese 0.386mg 0.103mg 12%
Fructose 2.44g 0.37g 3%
Sodium 1mg 80mg 3%
Folate 24µg 36µg 3%
Potassium 153mg 260mg 3%
Iron 0.41mg 0.2mg 3%
Vitamin B2 0.022mg 0.057mg 3%
Carbs 7.68g 2.97g 2%
Calcium 16mg 40mg 2%
Vitamin B6 0.047mg 0.074mg 2%
Fiber 2g 1.6g 2%
Vitamin B5 0.125mg 0.246mg 2%
Vitamin A 1µg 22µg 2%
Polyunsaturated fat 0.155g 0.079g 1%
Calories 32kcal 16kcal 1%
Copper 0.048mg 0.035mg 1%
Protein 0.67g 0.69g 0%
Fats 0.3g 0.17g 0%
Net carbs 5.68g 1.37g N/A
Magnesium 13mg 11mg 0%
Sugar 4.89g 1.34g N/A
Zinc 0.14mg 0.13mg 0%
Starch 0.04g 0g 0%
Phosphorus 24mg 24mg 0%
Vitamin E 0.29mg 0.27mg 0%
Selenium 0.4µg 0.4µg 0%
Vitamin B1 0.024mg 0.021mg 0%
Vitamin B3 0.386mg 0.32mg 0%
Choline 5.7mg 6.1mg 0%
Saturated fat 0.015g 0.042g 0%
Monounsaturated fat 0.043g 0.032g 0%
Tryptophan 0.008mg 0.009mg 0%
Threonine 0.02mg 0.02mg 0%
Isoleucine 0.016mg 0.021mg 0%
Leucine 0.034mg 0.032mg 0%
Lysine 0.026mg 0.027mg 0%
Methionine 0.002mg 0.005mg 0%
Phenylalanine 0.019mg 0.02mg 0%
Valine 0.019mg 0.027mg 0%
Histidine 0.012mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Celery
Celery
3
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more FatsFats +76.5%
Contains more CarbsCarbs +158.6%
Contains more OtherOther +85%
~equal in Protein ~0.69g
~equal in Water ~95.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Celery
Celery
0
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -64.3%
Contains more Mono. FatMonounsaturated fat +34.4%
Contains more Poly. FatPolyunsaturated fat +96.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Celery
Celery
1
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +487.5%
Contains more GlucoseGlucose +397.5%
Contains more FructoseFructose +559.5%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.