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Strawberry vs. Cellophane noodles — In-Depth Nutrition Comparison

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How are strawberries and cellophane noodles different?

  • Strawberries are richer in vitamin C, manganese, fiber, and folate, while cellophane noodles are higher in iron, choline, selenium, and vitamin B1.
  • Strawberries cover your daily need for vitamin C, 65% more than cellophane noodles.
  • Strawberries contain 15 times more potassium than cellophane noodles. Strawberries contain 153mg of potassium, while cellophane noodles contain 10mg.

Strawberries, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types were used in this article.

Infographic

Strawberry vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +333.3%
Contains more PotassiumPotassium +1430%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +286%
Contains more CalciumCalcium +56.3%
Contains more IronIron +429.3%
Contains more CopperCopper +68.8%
Contains more ZincZinc +192.9%
Contains more PhosphorusPhosphorus +33.3%
Contains more SeleniumSelenium +1875%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +123.1%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +93%
Contains more Vitamin B5Vitamin B5 +25%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1100%
Contains more Vitamin B1Vitamin B1 +525%
Contains more CholineCholine +1535.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.05mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +318.8%
Contains more FatsFats +400%
Contains more WaterWater +577.7%
Contains more OtherOther +48.1%
Contains more CarbsCarbs +1021%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains less Sat. FatSaturated fat -11.8%
Contains more Mono. FatMonounsaturated fat +437.5%
Contains more Poly. FatPolyunsaturated fat +761.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strawberry Cellophane noodles
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Strawberry Cellophane noodles DV% diff.
Vitamin C 58.8mg 0mg 65%
Carbs 7.68g 86.09g 26%
Iron 0.41mg 2.17mg 22%
Calories 32kcal 351kcal 16%
Choline 5.7mg 93.2mg 16%
Selenium 0.4µg 7.9µg 14%
Manganese 0.386mg 0.1mg 12%
Vitamin B1 0.024mg 0.15mg 11%
Folate 24µg 2µg 6%
Fiber 2g 0.5g 6%
Potassium 153mg 10mg 4%
Copper 0.048mg 0.081mg 4%
Fructose 2.44g 3%
Zinc 0.14mg 0.41mg 2%
Vitamin K 2.2µg 0µg 2%
Magnesium 13mg 3mg 2%
Vitamin B2 0.022mg 0mg 2%
Phosphorus 24mg 32mg 1%
Polyunsaturated fat 0.155g 0.018g 1%
Vitamin E 0.29mg 0.13mg 1%
Protein 0.67g 0.16g 1%
Vitamin B3 0.386mg 0.2mg 1%
Vitamin B5 0.125mg 0.1mg 1%
Calcium 16mg 25mg 1%
Fats 0.3g 0.06g 0%
Net carbs 5.68g 85.59g N/A
Sugar 4.89g 0g N/A
Starch 0.04g 0%
Sodium 1mg 10mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B6 0.047mg 0.05mg 0%
Saturated fat 0.015g 0.017g 0%
Monounsaturated fat 0.043g 0.008g 0%
Tryptophan 0.008mg 0.002mg 0%
Threonine 0.02mg 0.005mg 0%
Isoleucine 0.016mg 0.007mg 0%
Leucine 0.034mg 0.013mg 0%
Lysine 0.026mg 0.011mg 0%
Methionine 0.002mg 0.002mg 0%
Phenylalanine 0.019mg 0.01mg 0%
Valine 0.019mg 0.008mg 0%
Histidine 0.012mg 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Strawberry
9%
Cellophane noodles
Minerals Daily Need Coverage Score
13%
Strawberry
20%
Cellophane noodles

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Strawberry
Strawberry is lower in Saturated fat (difference - 0.002g)
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 4.89g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 1)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $0.6)
Which food is richer in minerals?
Cellophane noodles
Cellophane noodles is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.