Strawberry vs. Cellophane noodles — In-Depth Nutrition Comparison
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How are strawberries and cellophane noodles different?
- Strawberries are richer in vitamin C, manganese, fiber, and folate, while cellophane noodles are higher in iron, choline, selenium, and vitamin B1.
- Strawberries cover your daily need for vitamin C, 65% more than cellophane noodles.
- Strawberries contain 15 times more potassium than cellophane noodles. Strawberries contain 153mg of potassium, while cellophane noodles contain 10mg.
Strawberries, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more PotassiumPotassium | +1430% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +286% |
| Contains more CalciumCalcium | +56.3% |
| Contains more IronIron | +429.3% |
| Contains more CopperCopper | +68.8% |
| Contains more ZincZinc | +192.9% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more SeleniumSelenium | +1875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +123.1% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +93% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more CholineCholine | +1535.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +318.8% |
| Contains more FatsFats | +400% |
| Contains more WaterWater | +577.7% |
| Contains more OtherOther | +48.1% |
| Contains more CarbsCarbs | +1021% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains less Sat. FatSaturated fat | -11.8% |
| Contains more Mono. FatMonounsaturated fat | +437.5% |
| Contains more Poly. FatPolyunsaturated fat | +761.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 58.8mg | 0mg | 65% |
| Carbs | 7.68g | 86.09g | 26% |
| Iron | 0.41mg | 2.17mg | 22% |
| Calories | 32kcal | 351kcal | 16% |
| Choline | 5.7mg | 93.2mg | 16% |
| Selenium | 0.4µg | 7.9µg | 14% |
| Manganese | 0.386mg | 0.1mg | 12% |
| Vitamin B1 | 0.024mg | 0.15mg | 11% |
| Folate | 24µg | 2µg | 6% |
| Fiber | 2g | 0.5g | 6% |
| Potassium | 153mg | 10mg | 4% |
| Copper | 0.048mg | 0.081mg | 4% |
| Fructose | 2.44g | 3% | |
| Zinc | 0.14mg | 0.41mg | 2% |
| Vitamin K | 2.2µg | 0µg | 2% |
| Magnesium | 13mg | 3mg | 2% |
| Vitamin B2 | 0.022mg | 0mg | 2% |
| Phosphorus | 24mg | 32mg | 1% |
| Polyunsaturated fat | 0.155g | 0.018g | 1% |
| Vitamin E | 0.29mg | 0.13mg | 1% |
| Protein | 0.67g | 0.16g | 1% |
| Vitamin B3 | 0.386mg | 0.2mg | 1% |
| Vitamin B5 | 0.125mg | 0.1mg | 1% |
| Calcium | 16mg | 25mg | 1% |
| Fats | 0.3g | 0.06g | 0% |
| Net carbs | 5.68g | 85.59g | N/A |
| Sugar | 4.89g | 0g | N/A |
| Starch | 0.04g | 0% | |
| Sodium | 1mg | 10mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B6 | 0.047mg | 0.05mg | 0% |
| Saturated fat | 0.015g | 0.017g | 0% |
| Monounsaturated fat | 0.043g | 0.008g | 0% |
| Tryptophan | 0.008mg | 0.002mg | 0% |
| Threonine | 0.02mg | 0.005mg | 0% |
| Isoleucine | 0.016mg | 0.007mg | 0% |
| Leucine | 0.034mg | 0.013mg | 0% |
| Lysine | 0.026mg | 0.011mg | 0% |
| Methionine | 0.002mg | 0.002mg | 0% |
| Phenylalanine | 0.019mg | 0.01mg | 0% |
| Valine | 0.019mg | 0.008mg | 0% |
| Histidine | 0.012mg | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
9%
Minerals Daily Need Coverage Score
13%
20%
Comparison summary
Which food contains less Sodium?
Strawberry contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Strawberry is lower in Saturated fat (difference - 0.002g)
Which food is richer in vitamins?
Strawberry is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles is lower in Sugar (difference - 4.89g)
Which food is lower in glycemic index?
Cellophane noodles is lower in glycemic index (difference - 1)
Which food is cheaper?
Cellophane noodles is cheaper (difference - $0.6)
Which food is richer in minerals?
Cellophane noodles is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)