Strawberry vs. Chocolate milk — In-Depth Nutrition Comparison
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How are strawberries and chocolate milk different?
- Strawberries are richer in vitamin C and manganese, while chocolate milk is higher in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin D.
- Strawberries cover your daily need for vitamin C, 64% more than chocolate milk.
- Strawberries contain 5 times more manganese than chocolate milk. Strawberries contain 0.386mg of manganese, while chocolate milk contains 0.077mg.
- Strawberries are lower in saturated fat.
Strawberries, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +70.8% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +401.3% |
| Contains more CalciumCalcium | +600% |
| Contains more CopperCopper | +35.4% |
| Contains more ZincZinc | +192.9% |
| Contains more PhosphorusPhosphorus | +320.8% |
| Contains more SeleniumSelenium | +375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6433.3% |
| Contains more Vitamin EVitamin E | +314.3% |
| Contains more Vitamin B3Vitamin B3 | +208.8% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more Vitamin KVitamin K | +633.3% |
| Contains more FolateFolate | +380% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.2% |
| Contains more Vitamin B2Vitamin B2 | +636.4% |
| Contains more Vitamin B5Vitamin B5 | +136% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +198.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +373.1% |
| Contains more FatsFats | +1030% |
| Contains more CarbsCarbs | +34.6% |
| Contains more OtherOther | +100% |
~equal in
Water
~82.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Poly. FatPolyunsaturated fat | +25% |
| Contains more Mono. FatMonounsaturated fat | +2202.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 58.8mg | 0.9mg | 64% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Manganese | 0.386mg | 0.077mg | 13% |
| Phosphorus | 24mg | 101mg | 11% |
| Vitamin B2 | 0.022mg | 0.162mg | 11% |
| Calcium | 16mg | 112mg | 10% |
| Saturated fat | 0.015g | 2.104g | 9% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Folate | 24µg | 5µg | 5% |
| Fiber | 2g | 0.8g | 5% |
| Protein | 0.67g | 3.17g | 5% |
| Fats | 0.3g | 3.39g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin A | 1µg | 27µg | 3% |
| Vitamin B5 | 0.125mg | 0.295mg | 3% |
| Fructose | 2.44g | 3% | |
| Calories | 32kcal | 83kcal | 3% |
| Selenium | 0.4µg | 1.9µg | 3% |
| Sodium | 1mg | 60mg | 3% |
| Vitamin K | 2.2µg | 0.3µg | 2% |
| Monounsaturated fat | 0.043g | 0.99g | 2% |
| Zinc | 0.14mg | 0.41mg | 2% |
| Copper | 0.048mg | 0.065mg | 2% |
| Choline | 5.7mg | 17mg | 2% |
| Vitamin B3 | 0.386mg | 0.125mg | 2% |
| Iron | 0.41mg | 0.24mg | 2% |
| Vitamin E | 0.29mg | 0.07mg | 1% |
| Carbs | 7.68g | 10.34g | 1% |
| Vitamin B1 | 0.024mg | 0.037mg | 1% |
| Vitamin B6 | 0.047mg | 0.04mg | 1% |
| Net carbs | 5.68g | 9.54g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Potassium | 153mg | 167mg | 0% |
| Sugar | 4.89g | 9.54g | N/A |
| Starch | 0.04g | 0% | |
| Polyunsaturated fat | 0.155g | 0.124g | 0% |
| Tryptophan | 0.008mg | 0.041mg | 0% |
| Threonine | 0.02mg | 0.135mg | 0% |
| Isoleucine | 0.016mg | 0.164mg | 0% |
| Leucine | 0.034mg | 0.3mg | 0% |
| Lysine | 0.026mg | 0.265mg | 0% |
| Methionine | 0.002mg | 0.083mg | 0% |
| Phenylalanine | 0.019mg | 0.164mg | 0% |
| Valine | 0.019mg | 0.208mg | 0% |
| Histidine | 0.012mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
13%
Minerals Daily Need Coverage Score
13%
17%
Comparison summary
Which food is lower in Cholesterol?
Strawberry is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Strawberry is lower in Sugar (difference - 4.65g)
Which food contains less Sodium?
Strawberry contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Strawberry is lower in Saturated fat (difference - 2.089g)
Which food is lower in glycemic index?
Strawberry is lower in glycemic index (difference - 5)
Which food is cheaper?
Strawberry is cheaper (difference - $1)
Which food is richer in minerals?
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.