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  6. Strawberry vs. Macaroon

Strawberry vs. Macaroon — In-Depth Nutrition Comparison

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A recap on differences between strawberries and macaroon

  • Strawberries are higher in vitamin C and folate, yet macaroon is higher in copper, fiber, selenium, phosphorus, zinc, and iron.
  • Macaroon covers your daily saturated fat needs 100% more than strawberries.
  • The amount of sodium in strawberries is lower.

Food varieties used in this article are Strawberries, raw and Cookies, coconut macaroon.

Infographic

Strawberry vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +24.4%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +123.1%
Contains more IronIron +100%
Contains more CopperCopper +460.4%
Contains more ZincZinc +421.4%
Contains more PhosphorusPhosphorus +183.3%
Contains more SeleniumSelenium +1600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +52.6%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +75.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +700%
Contains more Vitamin B2Vitamin B2 +172.7%
Contains more Vitamin B6Vitamin B6 +104.3%
Contains more CholineCholine +59.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Macaroon DV% diff.
Saturated fat 0.015g 20.099g 91%
Vitamin C 58.8mg 0mg 65%
Fats 0.3g 22.55g 34%
Copper 0.048mg 0.269mg 25%
Calories 32kcal 460kcal 21%
Carbs 7.68g 61.22g 18%
Manganese 0.386mg 17%
Fiber 2g 5.1g 12%
Selenium 0.4µg 6.8µg 12%
Sodium 1mg 241mg 10%
Phosphorus 24mg 68mg 6%
Iron 0.41mg 0.82mg 5%
Protein 0.67g 3.02g 5%
Zinc 0.14mg 0.73mg 5%
Folate 24µg 3µg 5%
Monounsaturated fat 0.043g 1.61g 4%
Magnesium 13mg 29mg 4%
Vitamin B6 0.047mg 0.096mg 4%
Polyunsaturated fat 0.155g 0.81g 4%
Vitamin B5 0.125mg 3%
Vitamin B2 0.022mg 0.06mg 3%
Fructose 2.44g 3%
Vitamin E 0.29mg 0.19mg 1%
Vitamin B3 0.386mg 0.22mg 1%
Vitamin K 2.2µg 1.1µg 1%
Choline 5.7mg 9.1mg 1%
Potassium 153mg 123mg 1%
Calcium 16mg 5mg 1%
Net carbs 5.68g 56.12g N/A
Sugar 4.89g 45.16g N/A
Starch 0.04g 0%
Vitamin A 1µg 0µg 0%
Vitamin B1 0.024mg 0.02mg 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more WaterWater +690.9%
Contains more ProteinProtein +350.7%
Contains more FatsFats +7416.7%
Contains more CarbsCarbs +697.1%
Contains more OtherOther +327.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +3644.2%
Contains more Poly. FatPolyunsaturated fat +422.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.