Strawberry vs. Cranberry — In-Depth Nutrition Comparison
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The main differences between Strawberry and Cranberry
- Strawberry is richer in Vitamin C, Folate, and Manganese, yet Cranberry is richer in Vitamin E , and Fiber.
- Daily need coverage for Vitamin C from Strawberry is 50% higher.
- Strawberry contains 24 times more Folate than Cranberry. Strawberry contains 24µg of Folate, while Cranberry contains 1µg.
Food types used in this article are Strawberries, raw and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +91.3% |
| Contains more IronIron | +78.3% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +118.2% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +44.6% |
| Contains more SeleniumSelenium | +300% |
| Contains more CopperCopper | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +320% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +282.2% |
| Contains more FolateFolate | +2300% |
| Contains more Vitamin AVitamin A | +425% |
| Contains more Vitamin E Vitamin E | +355.2% |
| Contains more Vitamin B5Vitamin B5 | +136% |
| Contains more Vitamin B6Vitamin B6 | +21.3% |
| Contains more Vitamin KVitamin K | +127.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +45.7% |
| Contains more FatsFats | +130.8% |
| Contains more OtherOther | +233.3% |
| Contains more CarbsCarbs | +55.9% |
~equal in
Water
~87.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.015 g
Monounsaturated Fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated Fat:
Sat. Fat
0.008 g
Monounsaturated Fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated Fat | +138.9% |
| Contains more Poly. FatPolyunsaturated fat | +181.8% |
| Contains less Sat. FatSaturated Fat | -46.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +193.8% |
| Contains more FructoseFructose | +264.2% |
| Contains more GlucoseGlucose | +72.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 32kcal | 46kcal |
|
| Protein | 0.67g | 0.46g |
|
| Fats | 0.3g | 0.13g |
|
| Vitamin C | 58.8mg | 14mg |
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| Net carbs | 5.68g | 8.37g |
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| Carbs | 7.68g | 11.97g |
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| Magnesium | 13mg | 6mg |
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| Calcium | 16mg | 8mg |
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| Potassium | 153mg | 80mg |
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| Iron | 0.41mg | 0.23mg |
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| Sugar | 4.89g | 4.27g |
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| Fiber | 2g | 3.6g |
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| Copper | 0.048mg | 0.056mg |
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| Zinc | 0.14mg | 0.09mg |
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| Starch | 0.04g | 0g |
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| Phosphorus | 24mg | 11mg |
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| Sodium | 1mg | 2mg |
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| Vitamin A | 12IU | 63IU |
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| Vitamin A RAE | 1µg | 3µg |
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| Vitamin E | 0.29mg | 1.32mg |
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| Manganese | 0.386mg | 0.267mg |
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| Selenium | 0.4µg | 0.1µg |
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| Vitamin B1 | 0.024mg | 0.012mg |
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| Vitamin B2 | 0.022mg | 0.02mg |
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| Vitamin B3 | 0.386mg | 0.101mg |
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| Vitamin B5 | 0.125mg | 0.295mg |
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| Vitamin B6 | 0.047mg | 0.057mg |
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| Vitamin K | 2.2µg | 5µg |
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| Folate | 24µg | 1µg |
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| Choline | 5.7mg | 5.5mg |
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| Saturated Fat | 0.015g | 0.008g |
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| Monounsaturated Fat | 0.043g | 0.018g |
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| Polyunsaturated fat | 0.155g | 0.055g |
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| Tryptophan | 0.008mg | 0.003mg |
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| Threonine | 0.02mg | 0.028mg |
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| Isoleucine | 0.016mg | 0.033mg |
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| Leucine | 0.034mg | 0.053mg |
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| Lysine | 0.026mg | 0.039mg |
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| Methionine | 0.002mg | 0.003mg |
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| Phenylalanine | 0.019mg | 0.036mg |
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| Valine | 0.019mg | 0.045mg |
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| Histidine | 0.012mg | 0.018mg |
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| Fructose | 2.44g | 0.67g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
10%
Minerals Daily Need Coverage Score
13%
8%
Comparison summary
Which food contains less Sodium?
Strawberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Strawberry is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Strawberry is relatively richer in minerals
Which food is lower in Sugar?
Cranberry is lower in Sugar (difference - 0.62g)
Which food is lower in Saturated Fat?
Cranberry is lower in Saturated Fat (difference - 0.007g)
Which food is cheaper?
Cranberry is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.