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Strawberry vs. Cranberry — In-Depth Nutrition Comparison

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The main differences between Strawberry and Cranberry

  • Strawberry is richer in Vitamin C, Folate, and Manganese, yet Cranberry is richer in Vitamin E , and Fiber.
  • Daily need coverage for Vitamin C from Strawberry is 50% higher.
  • Strawberry contains 24 times more Folate than Cranberry. Strawberry contains 24µg of Folate, while Cranberry contains 1µg.

Food types used in this article are Strawberries, raw and Cranberries, raw.

Infographic

Strawberry vs Cranberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +100%
Contains more Iron +78.3%
Contains more Magnesium +116.7%
Contains more Phosphorus +118.2%
Contains more Potassium +91.3%
Contains less Sodium -50%
Contains more Zinc +55.6%
Contains more Manganese +44.6%
Contains more Selenium +300%
Contains more Copper +16.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4.8% 15% 9.3% 10% 14% 0.13% 3.8% 16% 50% 2.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2.4% 8.6% 4.3% 4.7% 7.1% 0.26% 2.5% 19% 35% 0.55%
Contains more Calcium +100%
Contains more Iron +78.3%
Contains more Magnesium +116.7%
Contains more Phosphorus +118.2%
Contains more Potassium +91.3%
Contains less Sodium -50%
Contains more Zinc +55.6%
Contains more Manganese +44.6%
Contains more Selenium +300%
Contains more Copper +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +320%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +282.2%
Contains more Folate +2300%
Contains more Vitamin A +425%
Contains more Vitamin E +355.2%
Contains more Vitamin B5 +136%
Contains more Vitamin B6 +21.3%
Contains more Vitamin K +127.3%
Equal in Vitamin B2 - 0.02
Equal in Choline - 5.5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.72% 5.8% 0% 196% 6% 5.1% 7.2% 7.5% 11% 18% 0% 3.1% 5.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3.8% 26% 0% 47% 3% 4.6% 1.9% 18% 13% 0.75% 0% 3% 13%
Contains more Vitamin C +320%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +282.2%
Contains more Folate +2300%
Contains more Vitamin A +425%
Contains more Vitamin E +355.2%
Contains more Vitamin B5 +136%
Contains more Vitamin B6 +21.3%
Contains more Vitamin K +127.3%
Equal in Vitamin B2 - 0.02
Equal in Choline - 5.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +45.7%
Contains more Fats +130.8%
Contains more Other +233.3%
Contains more Carbs +55.9%
Equal in Water - 87.32
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more Protein +45.7%
Contains more Fats +130.8%
Contains more Other +233.3%
Contains more Carbs +55.9%
Equal in Water - 87.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +138.9%
Contains more Polyunsaturated fat +181.8%
Contains less Saturated Fat -46.7%
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
10% 22% 68%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +138.9%
Contains more Polyunsaturated fat +181.8%
Contains less Saturated Fat -46.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +193.8%
Contains more Fructose +264.2%
Contains more Glucose +72.9%
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
4% 81% 16%
Starch: 0 g
Sucrose: 0.16 g
Glucose: 3.44 g
Fructose: 0.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +193.8%
Contains more Fructose +264.2%
Contains more Glucose +72.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strawberry Cranberry
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strawberry Cranberry Opinion
Net carbs 5.68g 8.37g Cranberry
Protein 0.67g 0.46g Strawberry
Fats 0.3g 0.13g Strawberry
Carbs 7.68g 11.97g Cranberry
Calories 32kcal 46kcal Cranberry
Starch 0.04g 0g Strawberry
Fructose 2.44g 0.67g Strawberry
Sugar 4.89g 4.27g Cranberry
Fiber 2g 3.6g Cranberry
Calcium 16mg 8mg Strawberry
Iron 0.41mg 0.23mg Strawberry
Magnesium 13mg 6mg Strawberry
Phosphorus 24mg 11mg Strawberry
Potassium 153mg 80mg Strawberry
Sodium 1mg 2mg Strawberry
Zinc 0.14mg 0.09mg Strawberry
Copper 0.048mg 0.056mg Cranberry
Manganese 0.386mg 0.267mg Strawberry
Selenium 0.4µg 0.1µg Strawberry
Vitamin A 12IU 63IU Cranberry
Vitamin A RAE 1µg 3µg Cranberry
Vitamin E 0.29mg 1.32mg Cranberry
Vitamin C 58.8mg 14mg Strawberry
Vitamin B1 0.024mg 0.012mg Strawberry
Vitamin B2 0.022mg 0.02mg Strawberry
Vitamin B3 0.386mg 0.101mg Strawberry
Vitamin B5 0.125mg 0.295mg Cranberry
Vitamin B6 0.047mg 0.057mg Cranberry
Folate 24µg 1µg Strawberry
Choline 5.7mg 5.5mg Strawberry
Vitamin K 2.2µg 5µg Cranberry
Tryptophan 0.008mg 0.003mg Strawberry
Threonine 0.02mg 0.028mg Cranberry
Isoleucine 0.016mg 0.033mg Cranberry
Leucine 0.034mg 0.053mg Cranberry
Lysine 0.026mg 0.039mg Cranberry
Methionine 0.002mg 0.003mg Cranberry
Phenylalanine 0.019mg 0.036mg Cranberry
Valine 0.019mg 0.045mg Cranberry
Histidine 0.012mg 0.018mg Cranberry
Saturated Fat 0.015g 0.008g Cranberry
Monounsaturated Fat 0.043g 0.018g Strawberry
Polyunsaturated fat 0.155g 0.055g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Strawberry
10%
Cranberry
Minerals Daily Need Coverage Score
13%
Strawberry
8%
Cranberry

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 0.62g)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.007g)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.