Strawberry vs. Currant — In-Depth Nutrition Comparison
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Significant differences between strawberries and currants
- Strawberries have more vitamin C and manganese; however, currants are richer in fiber, iron, vitamin K, and copper.
- Strawberries cover your daily vitamin C needs 20% more than currants.
- Currants have 3 times less folate than strawberries. Strawberries have 24µg of folate, while currants have 8µg.
- Strawberries contain less sugar.
- Strawberries have a higher glycemic index. The glycemic index of strawberries is 40, while the glycemic index of currants is 25.
Specific food types used in this comparison are Strawberries, raw and Currants, red, and white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +107.5% |
| Contains more CalciumCalcium | +106.3% |
| Contains more PotassiumPotassium | +79.7% |
| Contains more IronIron | +143.9% |
| Contains more CopperCopper | +122.9% |
| Contains more ZincZinc | +64.3% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +43.4% |
| Contains more Vitamin EVitamin E | +190% |
| Contains more Vitamin B3Vitamin B3 | +286% |
| Contains more Vitamin B5Vitamin B5 | +95.3% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +127.3% |
| Contains more Vitamin B6Vitamin B6 | +48.9% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more CholineCholine | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 58.8mg | 41mg | 20% |
| Manganese | 0.386mg | 0.186mg | 9% |
| Fiber | 2g | 4.3g | 9% |
| Vitamin K | 2.2µg | 11µg | 7% |
| Iron | 0.41mg | 1mg | 7% |
| Copper | 0.048mg | 0.107mg | 7% |
| Potassium | 153mg | 275mg | 4% |
| Folate | 24µg | 8µg | 4% |
| Phosphorus | 24mg | 44mg | 3% |
| Vitamin B2 | 0.022mg | 0.05mg | 2% |
| Carbs | 7.68g | 13.8g | 2% |
| Vitamin B6 | 0.047mg | 0.07mg | 2% |
| Calcium | 16mg | 33mg | 2% |
| Vitamin B3 | 0.386mg | 0.1mg | 2% |
| Calories | 32kcal | 56kcal | 1% |
| Vitamin B5 | 0.125mg | 0.064mg | 1% |
| Protein | 0.67g | 1.4g | 1% |
| Vitamin B1 | 0.024mg | 0.04mg | 1% |
| Vitamin E | 0.29mg | 0.1mg | 1% |
| Zinc | 0.14mg | 0.23mg | 1% |
| Fructose | 2.44g | 3.53g | 1% |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 5.68g | 9.5g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Sugar | 4.89g | 7.37g | N/A |
| Starch | 0.04g | 0% | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Choline | 5.7mg | 7.6mg | 0% |
| Saturated fat | 0.015g | 0.017g | 0% |
| Monounsaturated fat | 0.043g | 0.028g | 0% |
| Polyunsaturated fat | 0.155g | 0.088g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more FatsFats | +50% |
| Contains more ProteinProtein | +109% |
| Contains more CarbsCarbs | +79.7% |
| Contains more OtherOther | +62.5% |
~equal in
Water
~83.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains less Sat. FatSaturated fat | -11.8% |
| Contains more Mono. FatMonounsaturated fat | +53.6% |
| Contains more Poly. FatPolyunsaturated fat | +76.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.61 g
Glucose:
3.22 g
Fructose:
3.53 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +29.8% |
| Contains more GlucoseGlucose | +61.8% |
| Contains more FructoseFructose | +44.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
