Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Strawberry vs Currant - In-Depth Nutrition Comparison

Compare

Significant differences between Strawberry and Currant

  • Strawberry has more Vitamin C, and Manganese, however Currant is richer in Fiber, Iron, Vitamin K, and Copper.
  • Strawberry covers your daily Vitamin C needs 20% more than Currant.
  • Currant has 3 times less Folate than Strawberry. Strawberry has 24µg of Folate, while Currant has 8µg.
  • Strawberry contains less Sugar.

Specific food types used in this comparison are Strawberries, raw and Currants, red and white, raw.

Infographic

Strawberry vs Currant infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +143.9%
Contains more Calcium +106.3%
Contains more Potassium +79.7%
Contains more Copper +122.9%
Contains more Zinc +64.3%
Contains more Phosphorus +83.3%
Equal in Magnesium - 13
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 10% 25% 10% 36% 7% 19% 1%
Contains more Iron +143.9%
Contains more Calcium +106.3%
Contains more Potassium +79.7%
Contains more Copper +122.9%
Contains more Zinc +64.3%
Contains more Phosphorus +83.3%
Equal in Magnesium - 13
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +43.4%
Contains more Vitamin E +190%
Contains more Vitamin B3 +286%
Contains more Vitamin B5 +95.3%
Contains more Folate +200%
Contains more Vitamin A +250%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B6 +48.9%
Contains more Vitamin K +400%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 137% 3% 2% 0% 10% 12% 2% 4% 17% 0% 28% 6%
Contains more Vitamin C +43.4%
Contains more Vitamin E +190%
Contains more Vitamin B3 +286%
Contains more Vitamin B5 +95.3%
Contains more Folate +200%
Contains more Vitamin A +250%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B6 +48.9%
Contains more Vitamin K +400%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
18
Currant
Mineral Summary Score
9
Strawberry
18
Currant

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
8%
Currant
Carbohydrates
8%
Strawberry
14%
Currant
Fats
1%
Strawberry
1%
Currant

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Currant
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Currant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 2.48g)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 15)
Which food is cheaper?
Currant
Currant is cheaper (difference - $0.1)
Which food is richer in minerals?
Currant
Currant is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Strawberry Currant Opinion
Calories 32 56 Currant
Protein 0.67 1.4 Currant
Fats 0.3 0.2 Strawberry
Vitamin C 58.8 41 Strawberry
Net carbs 5.679999828338623 9.5 Currant
Carbs 7.68 13.8 Currant
Cholesterol 0 0
Vitamin D 0 0
Iron 0.41 1 Currant
Calcium 16 33 Currant
Potassium 153 275 Currant
Magnesium 13 13
Sugar 4.89 7.37 Strawberry
Fiber 2 4.3 Currant
Copper 0.048 0.107 Currant
Zinc 0.14 0.23 Currant
Starch 0.04 Strawberry
Phosphorus 24 44 Currant
Sodium 1 1
Vitamin A 12 42 Currant
Vitamin E 0.29 0.1 Strawberry
Vitamin D 0 0
Vitamin B1 0.024 0.04 Currant
Vitamin B2 0.022 0.05 Currant
Vitamin B3 0.386 0.1 Strawberry
Vitamin B5 0.125 0.064 Strawberry
Vitamin B6 0.047 0.07 Currant
Vitamin B12 0 0
Vitamin K 2.2 11 Currant
Folate 24 8 Strawberry
Trans Fat 0 0
Saturated Fat 0.015 0.017 Strawberry
Monounsaturated Fat 0.043 0.028 Strawberry
Polyunsaturated fat 0.155 0.088 Strawberry
Tryptophan 0.008 Strawberry
Threonine 0.02 Strawberry
Isoleucine 0.016 Strawberry
Leucine 0.034 Strawberry
Lysine 0.026 Strawberry
Methionine 0.002 Strawberry
Phenylalanine 0.019 Strawberry
Valine 0.019 Strawberry
Histidine 0.012 Strawberry
Fructose 2.44 3.53 Currant

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.