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Strawberry vs Currant - In-Depth Nutrition Comparison

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Significant differences between Strawberry and Currant

  • Strawberry has more Vitamin C, and Manganese, however Currant is richer in Fiber, Iron, Vitamin K, and Copper.
  • Strawberry covers your daily Vitamin C needs 20% more than Currant.
  • Currant has 3 times less Folate than Strawberry. Strawberry has 24µg of Folate, while Currant has 8µg.
  • Strawberry contains less Sugar.

Specific food types used in this comparison are Strawberries, raw and Currants, red and white, raw.

Infographic

Strawberry vs Currant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +106.3%
Contains more Iron +143.9%
Contains more Phosphorus +83.3%
Contains more Potassium +79.7%
Contains more Zinc +64.3%
Contains more Copper +122.9%
Equal in Magnesium - 13
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 38% 10% 19% 25% 1% 7% 36%
Contains more Calcium +106.3%
Contains more Iron +143.9%
Contains more Phosphorus +83.3%
Contains more Potassium +79.7%
Contains more Zinc +64.3%
Contains more Copper +122.9%
Equal in Magnesium - 13
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +190%
Contains more Vitamin C +43.4%
Contains more Vitamin B3 +286%
Contains more Vitamin B5 +95.3%
Contains more Folate +200%
Contains more Vitamin A +250%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B6 +48.9%
Contains more Vitamin K +400%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 0% 137% 10% 12% 2% 4% 17% 6% 0% 28%
Contains more Vitamin E +190%
Contains more Vitamin C +43.4%
Contains more Vitamin B3 +286%
Contains more Vitamin B5 +95.3%
Contains more Folate +200%
Contains more Vitamin A +250%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B6 +48.9%
Contains more Vitamin K +400%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Currant
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strawberry Currant Opinion
Net carbs 5.68g 9.5g Currant
Protein 0.67g 1.4g Currant
Fats 0.3g 0.2g Strawberry
Carbs 7.68g 13.8g Currant
Calories 32kcal 56kcal Currant
Starch 0.04g g Strawberry
Fructose 2.44g 3.53g Currant
Sugar 4.89g 7.37g Strawberry
Fiber 2g 4.3g Currant
Calcium 16mg 33mg Currant
Iron 0.41mg 1mg Currant
Magnesium 13mg 13mg
Phosphorus 24mg 44mg Currant
Potassium 153mg 275mg Currant
Sodium 1mg 1mg
Zinc 0.14mg 0.23mg Currant
Copper 0.048mg 0.107mg Currant
Vitamin A 12IU 42IU Currant
Vitamin E 0.29mg 0.1mg Strawberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 58.8mg 41mg Strawberry
Vitamin B1 0.024mg 0.04mg Currant
Vitamin B2 0.022mg 0.05mg Currant
Vitamin B3 0.386mg 0.1mg Strawberry
Vitamin B5 0.125mg 0.064mg Strawberry
Vitamin B6 0.047mg 0.07mg Currant
Folate 24µg 8µg Strawberry
Vitamin B12 0µg 0µg
Vitamin K 2.2µg 11µg Currant
Tryptophan 0.008mg mg Strawberry
Threonine 0.02mg mg Strawberry
Isoleucine 0.016mg mg Strawberry
Leucine 0.034mg mg Strawberry
Lysine 0.026mg mg Strawberry
Methionine 0.002mg mg Strawberry
Phenylalanine 0.019mg mg Strawberry
Valine 0.019mg mg Strawberry
Histidine 0.012mg mg Strawberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.015g 0.017g Strawberry
Monounsaturated Fat 0.043g 0.028g Strawberry
Polyunsaturated fat 0.155g 0.088g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Currant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
18
Currant
Mineral Summary Score
9
Strawberry
18
Currant

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
8%
Currant
Carbohydrates
8%
Strawberry
14%
Currant
Fats
1%
Strawberry
1%
Currant

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 2.48g)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 15)
Which food is cheaper?
Currant
Currant is cheaper (difference - $0.1)
Which food is richer in minerals?
Currant
Currant is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.