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  6. Strawberry vs. Dill

Strawberry vs. Dill — In-Depth Nutrition Comparison

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Differences between strawberries and dill

  • Strawberries contain less vitamin A, iron, manganese, folate, vitamin C, vitamin B2, calcium, potassium, copper, and vitamin B6 than dill.
  • Dill's daily need coverage for vitamin A is 154% higher.
  • Dill has a lower glycemic index. The glycemic index of dill is 15, while the glycemic index of strawberries is 40.

The food types used in this comparison are Strawberries, raw and Dill weed, fresh.

Infographic

Strawberry vs Dill infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Dill
Dill
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains less SodiumSodium -98.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +323.1%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +382.4%
Contains more IronIron +1507.3%
Contains more CopperCopper +204.2%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +175%
Contains more ManganeseManganese +227.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Dill
Dill
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +44.6%
Contains more Vitamin AVitamin A +38500%
Contains more Vitamin B1Vitamin B1 +141.7%
Contains more Vitamin B2Vitamin B2 +1245.5%
Contains more Vitamin B3Vitamin B3 +306.7%
Contains more Vitamin B5Vitamin B5 +217.6%
Contains more Vitamin B6Vitamin B6 +293.6%
Contains more FolateFolate +525%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Dill DV% diff.
Iron 0.41mg 6.59mg 77%
Vitamin A 1µg 386µg 43%
Manganese 0.386mg 1.264mg 38%
Folate 24µg 150µg 32%
Vitamin C 58.8mg 85mg 29%
Vitamin B2 0.022mg 0.296mg 21%
Calcium 16mg 208mg 19%
Potassium 153mg 738mg 17%
Vitamin B6 0.047mg 0.185mg 11%
Copper 0.048mg 0.146mg 11%
Magnesium 13mg 55mg 10%
Vitamin B3 0.386mg 1.57mg 7%
Zinc 0.14mg 0.91mg 7%
Protein 0.67g 3.46g 6%
Phosphorus 24mg 66mg 6%
Vitamin B5 0.125mg 0.397mg 5%
Fructose 2.44g 3%
Vitamin B1 0.024mg 0.058mg 3%
Sodium 1mg 61mg 3%
Vitamin E 0.29mg 2%
Vitamin K 2.2µg 2%
Monounsaturated fat 0.043g 0.802g 2%
Calories 32kcal 43kcal 1%
Selenium 0.4µg 1%
Fats 0.3g 1.12g 1%
Choline 5.7mg 1%
Carbs 7.68g 7.02g 0%
Net carbs 5.68g 4.92g N/A
Sugar 4.89g N/A
Fiber 2g 2.1g 0%
Starch 0.04g 0%
Saturated fat 0.015g 0.06g 0%
Polyunsaturated fat 0.155g 0.095g 0%
Tryptophan 0.008mg 0.014mg 0%
Threonine 0.02mg 0.068mg 0%
Isoleucine 0.016mg 0.195mg 0%
Leucine 0.034mg 0.159mg 0%
Lysine 0.026mg 0.246mg 0%
Methionine 0.002mg 0.011mg 0%
Phenylalanine 0.019mg 0.065mg 0%
Valine 0.019mg 0.154mg 0%
Histidine 0.012mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Dill
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +416.4%
Contains more FatsFats +273.3%
Contains more OtherOther +512.5%
~equal in Carbs ~7.02g
~equal in Water ~85.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains less Sat. FatSaturated fat -75%
Contains more Poly. FatPolyunsaturated fat +63.2%
Contains more Mono. FatMonounsaturated fat +1765.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.