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  6. Strawberry vs. Gefilte fish

Strawberry vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the main differences between strawberries and gefilte fish?

  • Strawberries are richer in vitamin C, manganese, and fiber, yet gefilte fish is richer in vitamin B12, iron, selenium, copper, and phosphorus.
  • Strawberries' daily need coverage for vitamin C is 64% higher.
  • Strawberries contain less sodium.
  • Gefilte fish has a lower glycemic index than strawberries.

We used Strawberries, raw and Fish, gefiltefish, commercial, sweet recipe types in this comparison.

Infographic

Strawberry vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +68.1%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +428.8%
Contains more CalciumCalcium +43.8%
Contains more IronIron +504.9%
Contains more CopperCopper +306.3%
Contains more ZincZinc +485.7%
Contains more PhosphorusPhosphorus +204.2%
Contains more SeleniumSelenium +2525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +7250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B1Vitamin B1 +170.8%
Contains more Vitamin B2Vitamin B2 +168.2%
Contains more Vitamin B3Vitamin B3 +159.1%
Contains more Vitamin B5Vitamin B5 +60%
Contains more Vitamin B6Vitamin B6 +70.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Strawberry Gefilte fish DV% diff.
Vitamin C 58.8mg 0.8mg 64%
Vitamin B12 0µg 0.84µg 35%
Iron 0.41mg 2.48mg 26%
Sodium 1mg 524mg 23%
Selenium 0.4µg 10.5µg 18%
Protein 0.67g 9.07g 17%
Copper 0.048mg 0.195mg 16%
Manganese 0.386mg 0.073mg 14%
Cholesterol 0mg 30mg 10%
Fiber 2g 0g 8%
Phosphorus 24mg 73mg 7%
Zinc 0.14mg 0.82mg 6%
Folate 24µg 3µg 5%
Vitamin B3 0.386mg 1mg 4%
Vitamin B6 0.047mg 0.08mg 3%
Vitamin B1 0.024mg 0.065mg 3%
Fructose 2.44g 3%
Calories 32kcal 84kcal 3%
Vitamin B2 0.022mg 0.059mg 3%
Vitamin A 1µg 27µg 3%
Vitamin E 0.29mg 2%
Vitamin K 2.2µg 2%
Fats 0.3g 1.73g 2%
Potassium 153mg 91mg 2%
Monounsaturated fat 0.043g 0.824g 2%
Vitamin B5 0.125mg 0.2mg 2%
Saturated fat 0.015g 0.412g 2%
Choline 5.7mg 1%
Polyunsaturated fat 0.155g 0.285g 1%
Magnesium 13mg 9mg 1%
Calcium 16mg 23mg 1%
Net carbs 5.68g 7.41g N/A
Carbs 7.68g 7.41g 0%
Sugar 4.89g N/A
Starch 0.04g 0%
Tryptophan 0.008mg 0.086mg 0%
Threonine 0.02mg 0.488mg 0%
Isoleucine 0.016mg 0.486mg 0%
Leucine 0.034mg 0.81mg 0%
Lysine 0.026mg 0.842mg 0%
Methionine 0.002mg 0.255mg 0%
Phenylalanine 0.019mg 0.493mg 0%
Valine 0.019mg 0.548mg 0%
Histidine 0.012mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more WaterWater +13.2%
Contains more ProteinProtein +1253.7%
Contains more FatsFats +476.7%
Contains more OtherOther +260%
~equal in Carbs ~7.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +1816.3%
Contains more Poly. FatPolyunsaturated fat +83.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.