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  6. Strawberry vs. Grape leaves

Strawberry vs. Grape leaves — In-Depth Nutrition Comparison

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Significant differences between strawberries and grape leaves

  • Strawberries have more vitamin C; however, grape leaves are richer in vitamin A, manganese, vitamin K, copper, fiber, calcium, iron, vitamin B6, and vitamin B2.
  • Grape leaves cover your daily vitamin A needs 550% more than strawberries.
  • Grape leaves have 5 times less vitamin C than strawberries. Strawberries have 58.8mg of vitamin C, while grape leaves have 11.1mg.

Specific food types used in this comparison are Strawberries, raw and Grape leaves, raw.

Infographic

Strawberry vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains less SodiumSodium -88.9%
Contains more MagnesiumMagnesium +630.8%
Contains more CalciumCalcium +2168.8%
Contains more PotassiumPotassium +77.8%
Contains more IronIron +541.5%
Contains more CopperCopper +764.6%
Contains more ZincZinc +378.6%
Contains more PhosphorusPhosphorus +279.2%
Contains more ManganeseManganese +639.6%
Contains more SeleniumSelenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin CVitamin C +429.7%
Contains more Vitamin AVitamin A +137500%
Contains more Vitamin EVitamin E +589.7%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +1509.1%
Contains more Vitamin B3Vitamin B3 +511.9%
Contains more Vitamin B5Vitamin B5 +84.8%
Contains more Vitamin B6Vitamin B6 +751.1%
Contains more Vitamin KVitamin K +4836.4%
Contains more FolateFolate +245.8%
Contains more CholineCholine +124.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Grape leaves DV% diff.
Vitamin A 1µg 1376µg 153%
Manganese 0.386mg 2.855mg 107%
Vitamin K 2.2µg 108.6µg 89%
Vitamin C 58.8mg 11.1mg 53%
Copper 0.048mg 0.415mg 41%
Fiber 2g 11g 36%
Calcium 16mg 363mg 35%
Iron 0.41mg 2.63mg 28%
Vitamin B6 0.047mg 0.4mg 27%
Vitamin B2 0.022mg 0.354mg 26%
Magnesium 13mg 95mg 20%
Folate 24µg 83µg 15%
Vitamin B3 0.386mg 2.362mg 12%
Vitamin E 0.29mg 2mg 11%
Protein 0.67g 5.6g 10%
Phosphorus 24mg 91mg 10%
Polyunsaturated fat 0.155g 1.065g 6%
Zinc 0.14mg 0.67mg 5%
Potassium 153mg 272mg 4%
Calories 32kcal 93kcal 3%
Fructose 2.44g 3%
Fats 0.3g 2.12g 3%
Carbs 7.68g 17.31g 3%
Vitamin B5 0.125mg 0.231mg 2%
Saturated fat 0.015g 0.336g 1%
Choline 5.7mg 12.8mg 1%
Selenium 0.4µg 0.9µg 1%
Vitamin B1 0.024mg 0.04mg 1%
Net carbs 5.68g 6.31g N/A
Sugar 4.89g 6.3g N/A
Starch 0.04g 0%
Sodium 1mg 9mg 0%
Monounsaturated fat 0.043g 0.081g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more WaterWater +24%
Contains more ProteinProtein +735.8%
Contains more FatsFats +606.7%
Contains more CarbsCarbs +125.4%
Contains more OtherOther +312.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +88.4%
Contains more Poly. FatPolyunsaturated fat +587.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.