Strawberry vs. Horchata — In-Depth Nutrition Comparison
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The main differences between strawberries and horchata
- Strawberries are richer than horchata in manganese, fiber, and copper.
- Daily need coverage for manganese for strawberries is 16% higher.
- Strawberries contain less sugar.
Food types used in this article are Strawberries, raw and Beverages, Horchata, as served in restaurant.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more PotassiumPotassium | +350% |
| Contains more IronIron | +4000% |
| Contains more CopperCopper | +2300% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +3760% |
| Contains more CalciumCalcium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +20.8% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +721.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +176.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more ProteinProtein | +39.6% |
| Contains more OtherOther | +110.5% |
| Contains more FatsFats | +136.7% |
| Contains more CarbsCarbs | +50% |
~equal in
Water
~87.1g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.99 g
Sucrose:
6.17 g
Glucose:
1.64 g
Fructose:
1.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +21.3% |
| Contains more FructoseFructose | +57.4% |
| Contains more StarchStarch | +2375% |
| Contains more SucroseSucrose | +1212.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 58.8mg | 65% | |
| Manganese | 0.386mg | 0.01mg | 16% |
| Fiber | 2g | 0g | 8% |
| Folate | 24µg | 6% | |
| Iron | 0.41mg | 0.01mg | 5% |
| Copper | 0.048mg | 0.002mg | 5% |
| Potassium | 153mg | 34mg | 4% |
| Vitamin B5 | 0.125mg | 0mg | 3% |
| Vitamin B1 | 0.024mg | 0mg | 2% |
| Magnesium | 13mg | 3mg | 2% |
| Vitamin K | 2.2µg | 0µg | 2% |
| Vitamin B6 | 0.047mg | 0.017mg | 2% |
| Vitamin B3 | 0.386mg | 0.047mg | 2% |
| Vitamin B2 | 0.022mg | 0mg | 2% |
| Polyunsaturated fat | 0.155g | 1% | |
| Choline | 5.7mg | 1% | |
| Calories | 32kcal | 54kcal | 1% |
| Fructose | 2.44g | 1.55g | 1% |
| Sodium | 1mg | 14mg | 1% |
| Fats | 0.3g | 0.71g | 1% |
| Phosphorus | 24mg | 15mg | 1% |
| Zinc | 0.14mg | 0.06mg | 1% |
| Carbs | 7.68g | 11.52g | 1% |
| Protein | 0.67g | 0.48g | 0% |
| Net carbs | 5.68g | 11.52g | N/A |
| Calcium | 16mg | 18mg | 0% |
| Sugar | 4.89g | 9.36g | N/A |
| Starch | 0.04g | 0.99g | 0% |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.29mg | 0.24mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.043g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
1%
Minerals Daily Need Coverage Score
13%
2%
Comparison summary
Which food is lower in Sugar?
Strawberry is lower in Sugar (difference - 4.47g)
Which food contains less Sodium?
Strawberry contains less Sodium (difference - 13mg)
Which food is cheaper?
Strawberry is cheaper (difference - $0.4)
Which food is richer in minerals?
Strawberry is relatively richer in minerals
Which food is richer in vitamins?
Strawberry is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Horchata is lower in Saturated fat (difference - 0.015g)
Which food is lower in glycemic index?
Horchata is lower in glycemic index (difference - 9)