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  6. Strawberry vs. Horchata

Strawberry vs. Horchata — In-Depth Nutrition Comparison

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The main differences between strawberries and horchata

  • Strawberries are richer than horchata in manganese, fiber, and copper.
  • Daily need coverage for manganese for strawberries is 16% higher.
  • Strawberries contain less sugar.

Food types used in this article are Strawberries, raw and Beverages, Horchata, as served in restaurant.

Infographic

Strawberry vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +333.3%
Contains more PotassiumPotassium +350%
Contains more IronIron +4000%
Contains more CopperCopper +2300%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +60%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +3760%
Contains more CalciumCalcium +12.5%
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20.8%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +721.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +176.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Strawberry Horchata DV% diff.
Vitamin C 58.8mg 65%
Manganese 0.386mg 0.01mg 16%
Fiber 2g 0g 8%
Folate 24µg 6%
Iron 0.41mg 0.01mg 5%
Copper 0.048mg 0.002mg 5%
Potassium 153mg 34mg 4%
Vitamin B5 0.125mg 0mg 3%
Vitamin B1 0.024mg 0mg 2%
Magnesium 13mg 3mg 2%
Vitamin K 2.2µg 0µg 2%
Vitamin B6 0.047mg 0.017mg 2%
Vitamin B3 0.386mg 0.047mg 2%
Vitamin B2 0.022mg 0mg 2%
Polyunsaturated fat 0.155g 1%
Choline 5.7mg 1%
Calories 32kcal 54kcal 1%
Fructose 2.44g 1.55g 1%
Sodium 1mg 14mg 1%
Fats 0.3g 0.71g 1%
Phosphorus 24mg 15mg 1%
Zinc 0.14mg 0.06mg 1%
Carbs 7.68g 11.52g 1%
Protein 0.67g 0.48g 0%
Net carbs 5.68g 11.52g N/A
Calcium 16mg 18mg 0%
Sugar 4.89g 9.36g N/A
Starch 0.04g 0.99g 0%
Vitamin A 1µg 0%
Vitamin E 0.29mg 0.24mg 0%
Selenium 0.4µg 0.4µg 0%
Saturated fat 0.015g 0%
Monounsaturated fat 0.043g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +39.6%
Contains more OtherOther +110.5%
Contains more FatsFats +136.7%
Contains more CarbsCarbs +50%
~equal in Water ~87.1g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 60% 16% 15%
Starch: 0.99 g
Sucrose: 6.17 g
Glucose: 1.64 g
Fructose: 1.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +21.3%
Contains more FructoseFructose +57.4%
Contains more StarchStarch +2375%
Contains more SucroseSucrose +1212.8%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.