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Strawberry vs Horned melon - In-Depth Nutrition Comparison

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What are the differences between Strawberry and Horned melon?

  • Strawberry is higher in Vitamin C, Manganese, and Folate, yet Horned melon is higher in Iron, and Magnesium.
  • Strawberry's daily need coverage for Vitamin C is 59% more.
  • Strawberry has 10 times more Manganese than Horned melon. While Strawberry has 0.386mg of Manganese, Horned melon has only 0.039mg.

We used Strawberries, raw and Horned melon (Kiwano) types in this article.

Infographic

Strawberry vs Horned melon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +23.1%
Contains more Potassium +24.4%
Contains less Sodium -50%
Contains more Copper +140%
Contains more Iron +175.6%
Contains more Magnesium +207.7%
Contains more Phosphorus +54.2%
Contains more Zinc +242.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 43% 29% 16% 11% 1% 14% 7%
Contains more Calcium +23.1%
Contains more Potassium +24.4%
Contains less Sodium -50%
Contains more Copper +140%
Contains more Iron +175.6%
Contains more Magnesium +207.7%
Contains more Phosphorus +54.2%
Contains more Zinc +242.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1009.4%
Contains more Vitamin B2 +46.7%
Contains more Folate +700%
Contains more Vitamin A +1125%
Contains more Vitamin B3 +46.4%
Contains more Vitamin B5 +46.4%
Contains more Vitamin B6 +34%
Equal in Vitamin B1 - 0.025
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 18% 7% 4% 11% 11% 15% 3% 0% 0%
Contains more Vitamin C +1009.4%
Contains more Vitamin B2 +46.7%
Contains more Folate +700%
Contains more Vitamin A +1125%
Contains more Vitamin B3 +46.4%
Contains more Vitamin B5 +46.4%
Contains more Vitamin B6 +34%
Equal in Vitamin B1 - 0.025

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Horned melon
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strawberry Horned melon Opinion
Net carbs 5.68g 7.56g Horned melon
Protein 0.67g 1.78g Horned melon
Fats 0.3g 1.26g Horned melon
Carbs 7.68g 7.56g Strawberry
Calories 32kcal 44kcal Horned melon
Starch 0.04g g Strawberry
Fructose 2.44g g Strawberry
Sugar 4.89g g Horned melon
Fiber 2g g Strawberry
Calcium 16mg 13mg Strawberry
Iron 0.41mg 1.13mg Horned melon
Magnesium 13mg 40mg Horned melon
Phosphorus 24mg 37mg Horned melon
Potassium 153mg 123mg Strawberry
Sodium 1mg 2mg Strawberry
Zinc 0.14mg 0.48mg Horned melon
Copper 0.048mg 0.02mg Strawberry
Vitamin A 12IU 147IU Horned melon
Vitamin E 0.29mg mg Strawberry
Vitamin D 0IU IU Strawberry
Vitamin D 0µg µg Strawberry
Vitamin C 58.8mg 5.3mg Strawberry
Vitamin B1 0.024mg 0.025mg Horned melon
Vitamin B2 0.022mg 0.015mg Strawberry
Vitamin B3 0.386mg 0.565mg Horned melon
Vitamin B5 0.125mg 0.183mg Horned melon
Vitamin B6 0.047mg 0.063mg Horned melon
Folate 24µg 3µg Strawberry
Vitamin B12 0µg µg Strawberry
Vitamin K 2.2µg µg Strawberry
Tryptophan 0.008mg mg Strawberry
Threonine 0.02mg mg Strawberry
Isoleucine 0.016mg mg Strawberry
Leucine 0.034mg mg Strawberry
Lysine 0.026mg mg Strawberry
Methionine 0.002mg mg Strawberry
Phenylalanine 0.019mg mg Strawberry
Valine 0.019mg mg Strawberry
Histidine 0.012mg mg Strawberry
Cholesterol 0mg mg Horned melon
Trans Fat 0g 0g
Saturated Fat 0.015g g Horned melon
Monounsaturated Fat 0.043g g Strawberry
Polyunsaturated fat 0.155g g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Horned melon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
6
Horned melon
Mineral Summary Score
9
Strawberry
15
Horned melon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
11%
Horned melon
Carbohydrates
8%
Strawberry
8%
Horned melon
Fats
1%
Strawberry
6%
Horned melon

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 8)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $0.8)
Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 4.89g)
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.015g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.