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  6. Strawberry vs. Lima beans

Strawberry vs. Lima beans — In-Depth Nutrition Comparison

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How are strawberries and lima beans different?

  • Strawberries are richer in vitamin C, while lima beans are higher in iron, copper, fiber, folate, phosphorus, vitamin B1, potassium, vitamin B6, and selenium.
  • Strawberries cover your daily need for vitamin C, 65% more than lima beans.

Strawberries, raw and Lima beans, large, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Strawberry vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +230.8%
Contains more PotassiumPotassium +232%
Contains more IronIron +482.9%
Contains more CopperCopper +389.6%
Contains more ZincZinc +578.6%
Contains more PhosphorusPhosphorus +362.5%
Contains more ManganeseManganese +33.7%
Contains more SeleniumSelenium +1025%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +61.1%
Contains more Vitamin B1Vitamin B1 +570.8%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B5Vitamin B5 +237.6%
Contains more Vitamin B6Vitamin B6 +242.6%
Contains more FolateFolate +245.8%
Contains more CholineCholine +470.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.421mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~2µg

All nutrients comparison - raw data values

Nutrient Strawberry Lima beans DV% diff.
Vitamin C 58.8mg 0mg 65%
Iron 0.41mg 2.39mg 25%
Copper 0.048mg 0.235mg 21%
Fiber 2g 7g 20%
Folate 24µg 83µg 15%
Protein 0.67g 7.8g 14%
Phosphorus 24mg 111mg 12%
Vitamin B1 0.024mg 0.161mg 11%
Potassium 153mg 508mg 10%
Vitamin B6 0.047mg 0.161mg 9%
Magnesium 13mg 43mg 7%
Zinc 0.14mg 0.95mg 7%
Selenium 0.4µg 4.5µg 7%
Manganese 0.386mg 0.516mg 6%
Vitamin B5 0.125mg 0.422mg 6%
Choline 5.7mg 32.5mg 5%
Calories 32kcal 115kcal 4%
Carbs 7.68g 20.88g 4%
Fructose 2.44g 3%
Vitamin B2 0.022mg 0.055mg 3%
Vitamin E 0.29mg 0.18mg 1%
Fats 0.3g 0.38g 0%
Net carbs 5.68g 13.88g N/A
Calcium 16mg 17mg 0%
Sugar 4.89g 2.9g N/A
Starch 0.04g 0%
Sodium 1mg 2mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B3 0.386mg 0.421mg 0%
Vitamin K 2.2µg 2µg 0%
Saturated fat 0.015g 0.089g 0%
Monounsaturated fat 0.043g 0.034g 0%
Polyunsaturated fat 0.155g 0.171g 0%
Tryptophan 0.008mg 0.092mg 0%
Threonine 0.02mg 0.337mg 0%
Isoleucine 0.016mg 0.411mg 0%
Leucine 0.034mg 0.673mg 0%
Lysine 0.026mg 0.523mg 0%
Methionine 0.002mg 0.099mg 0%
Phenylalanine 0.019mg 0.449mg 0%
Valine 0.019mg 0.469mg 0%
Histidine 0.012mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more WaterWater +30.3%
Contains more ProteinProtein +1064.2%
Contains more FatsFats +26.7%
Contains more CarbsCarbs +171.9%
Contains more OtherOther +187.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -83.1%
Contains more Mono. FatMonounsaturated fat +26.5%
Contains more Poly. FatPolyunsaturated fat +10.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.