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  6. Strawberry vs. Lychee

Strawberry vs. Lychee — In-Depth Nutrition Comparison

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Significant differences between strawberries and lychee

  • Strawberries have more manganese; however, lychee is richer in vitamin C and copper.
  • Strawberries cover your daily manganese needs 14% more than lychee.
  • Lychee has 2 times less fiber than strawberries. Strawberries have 2g of fiber, while lychee has 1.3g.
  • Strawberries contain less sugar.

Specific food types used in this comparison are Strawberries, raw and Litchis, raw.

Infographic

Strawberry vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Lychee
Lychee
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +220%
Contains more IronIron +32.3%
Contains more ZincZinc +100%
Contains more ManganeseManganese +601.8%
Contains more PotassiumPotassium +11.8%
Contains more CopperCopper +208.3%
Contains more PhosphorusPhosphorus +29.2%
Contains more SeleniumSelenium +50%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18%
Lychee
Lychee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +314.3%
Contains more Vitamin B1Vitamin B1 +118.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +450%
Contains more FolateFolate +71.4%
Contains more Vitamin CVitamin C +21.6%
Contains more Vitamin B2Vitamin B2 +195.5%
Contains more Vitamin B3Vitamin B3 +56.2%
Contains more Vitamin B6Vitamin B6 +112.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Lychee DV% diff.
Vitamin C 58.8mg 71.5mg 14%
Manganese 0.386mg 0.055mg 14%
Copper 0.048mg 0.148mg 11%
Vitamin B6 0.047mg 0.1mg 4%
Carbs 7.68g 16.53g 3%
Fiber 2g 1.3g 3%
Vitamin B2 0.022mg 0.065mg 3%
Vitamin B5 0.125mg 3%
Folate 24µg 14µg 3%
Fructose 2.44g 3%
Calories 32kcal 66kcal 2%
Vitamin K 2.2µg 0.4µg 2%
Magnesium 13mg 10mg 1%
Calcium 16mg 5mg 1%
Potassium 153mg 171mg 1%
Iron 0.41mg 0.31mg 1%
Zinc 0.14mg 0.07mg 1%
Phosphorus 24mg 31mg 1%
Vitamin E 0.29mg 0.07mg 1%
Vitamin B1 0.024mg 0.011mg 1%
Vitamin B3 0.386mg 0.603mg 1%
Protein 0.67g 0.83g 0%
Fats 0.3g 0.44g 0%
Net carbs 5.68g 15.23g N/A
Sugar 4.89g 15.23g N/A
Starch 0.04g 0%
Sodium 1mg 1mg 0%
Vitamin A 1µg 0µg 0%
Selenium 0.4µg 0.6µg 0%
Choline 5.7mg 7.1mg 0%
Saturated fat 0.015g 0.099g 0%
Monounsaturated fat 0.043g 0.12g 0%
Polyunsaturated fat 0.155g 0.132g 0%
Tryptophan 0.008mg 0.007mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0.041mg 0%
Methionine 0.002mg 0.009mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Lychee
Lychee
4
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more WaterWater +11.2%
Contains more ProteinProtein +23.9%
Contains more FatsFats +46.7%
Contains more CarbsCarbs +115.2%
~equal in Other ~0.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains less Sat. FatSaturated fat -84.8%
Contains more Poly. FatPolyunsaturated fat +17.4%
Contains more Mono. FatMonounsaturated fat +179.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.