Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Strawberry
  5. Compare
  6. Strawberry vs. Marble cake

Strawberry vs. Marble cake — In-Depth Nutrition Comparison

Compare

Summary of differences between strawberries and marble cake

  • Strawberries have more vitamin C and manganese; however, marble cake is higher in phosphorus, iron, vitamin B1, copper, vitamin B2, and vitamin B3.
  • Strawberries cover your daily need for vitamin C, 65% more than marble cake.
  • Strawberries have 3 times more manganese than marble cake. While strawberries have 0.386mg of manganese, marble cake has only 0.139mg.
  • Strawberries have less saturated fat.

These are the specific foods used in this comparison Strawberries, raw and Cake, pudding-type, marble, dry mix.

Infographic

Strawberry vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more PotassiumPotassium +24.4%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +177.7%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +375%
Contains more IronIron +295.1%
Contains more CopperCopper +181.3%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +1045.8%
Contains more SeleniumSelenium +550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +30.2%
Contains more Vitamin B6Vitamin B6 +88%
Contains more CholineCholine +26.7%
Contains more Vitamin EVitamin E +193.1%
Contains more Vitamin B1Vitamin B1 +654.2%
Contains more Vitamin B2Vitamin B2 +490.9%
Contains more Vitamin B3Vitamin B3 +300.5%
Contains more Vitamin KVitamin K +27.3%
Contains more FolateFolate +50%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Marble cake DV% diff.
Vitamin C 58.8mg 0mg 65%
Phosphorus 24mg 275mg 36%
Polyunsaturated fat 0.155g 3.779g 24%
Carbs 7.68g 79.5g 24%
Sodium 1mg 519mg 23%
Calories 32kcal 416kcal 19%
Fats 0.3g 11.7g 18%
Iron 0.41mg 1.62mg 15%
Vitamin B1 0.024mg 0.181mg 13%
Monounsaturated fat 0.043g 4.75g 12%
Saturated fat 0.015g 2.45g 11%
Manganese 0.386mg 0.139mg 11%
Copper 0.048mg 0.135mg 10%
Vitamin B2 0.022mg 0.13mg 8%
Vitamin B3 0.386mg 1.546mg 7%
Calcium 16mg 76mg 6%
Protein 0.67g 3.4g 5%
Fiber 2g 2.9g 4%
Vitamin E 0.29mg 0.85mg 4%
Selenium 0.4µg 2.6µg 4%
Fructose 2.44g 3%
Folate 24µg 36µg 3%
Caffeine 0mg 7mg 2%
Vitamin B6 0.047mg 0.025mg 2%
Zinc 0.14mg 0.35mg 2%
Potassium 153mg 123mg 1%
Vitamin B5 0.125mg 0.096mg 1%
Magnesium 13mg 18mg 1%
Net carbs 5.68g 76.6g N/A
Sugar 4.89g 35.71g N/A
Starch 0.04g 0%
Vitamin A 1µg 1µg 0%
Vitamin K 2.2µg 2.8µg 0%
Choline 5.7mg 4.5mg 0%
Tryptophan 0.008mg 0.049mg 0%
Threonine 0.02mg 0.105mg 0%
Isoleucine 0.016mg 0.127mg 0%
Leucine 0.034mg 0.22mg 0%
Lysine 0.026mg 0.133mg 0%
Methionine 0.002mg 0.049mg 0%
Phenylalanine 0.019mg 0.158mg 0%
Valine 0.019mg 0.164mg 0%
Histidine 0.012mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2833.9%
Contains more ProteinProtein +407.5%
Contains more FatsFats +3800%
Contains more CarbsCarbs +935.2%
Contains more OtherOther +475%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +10946.5%
Contains more Poly. FatPolyunsaturated fat +2338.1%

People also compare

Strawberry
Strawberry vs Raspberry
Raspberry
Strawberry
Strawberry vs Blueberry
Blueberry
Strawberry
Strawberry vs Banana
Banana
Marble cake
Marble cake vs Pineapple cake
Pineapple cake
Marble cake
Marble cake vs Pound cake
Pound cake
Marble cake
Marble cake vs Sponge cake
Sponge cake

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.