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  6. Strawberry vs. Marmalade

Strawberry vs. Marmalade — In-Depth Nutrition Comparison

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How are strawberries and marmalade different?

  • Strawberries have more vitamin C, manganese, and fiber than marmalade.
  • Daily need coverage for vitamin C for strawberries is 60% higher.
  • Strawberries contain 19 times more manganese than marmalade. While strawberries contain 0.386mg of manganese, marmalade contains only 0.02mg.
  • Strawberries have less sugar.

Strawberries, raw and Marmalade, orange are the varieties used in this article.

Infographic

Strawberry vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +550%
Contains more PotassiumPotassium +313.5%
Contains more IronIron +173.3%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +500%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +1830%
Contains more CalciumCalcium +137.5%
Contains more CopperCopper +87.5%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin CVitamin C +1125%
Contains more Vitamin EVitamin E +383.3%
Contains more Vitamin B1Vitamin B1 +380%
Contains more Vitamin B3Vitamin B3 +642.3%
Contains more Vitamin B5Vitamin B5 +733.3%
Contains more Vitamin B6Vitamin B6 +147.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +90%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +13.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Marmalade DV% diff.
Vitamin C 58.8mg 4.8mg 60%
Carbs 7.68g 66.3g 20%
Manganese 0.386mg 0.02mg 16%
Calories 32kcal 246kcal 11%
Fiber 2g 0.7g 5%
Copper 0.048mg 0.09mg 5%
Folate 24µg 9µg 4%
Phosphorus 24mg 4mg 3%
Fructose 2.44g 3%
Iron 0.41mg 0.15mg 3%
Potassium 153mg 37mg 3%
Magnesium 13mg 2mg 3%
Vitamin E 0.29mg 0.06mg 2%
Vitamin K 2.2µg 0µg 2%
Vitamin B5 0.125mg 0.015mg 2%
Vitamin B3 0.386mg 0.052mg 2%
Vitamin B6 0.047mg 0.019mg 2%
Vitamin B1 0.024mg 0.005mg 2%
Sodium 1mg 56mg 2%
Calcium 16mg 38mg 2%
Polyunsaturated fat 0.155g 0g 1%
Protein 0.67g 0.3g 1%
Zinc 0.14mg 0.04mg 1%
Fats 0.3g 0g 0%
Net carbs 5.68g 65.6g N/A
Sugar 4.89g 60g N/A
Starch 0.04g 0%
Vitamin A 1µg 3µg 0%
Selenium 0.4µg 0.6µg 0%
Vitamin B2 0.022mg 0.025mg 0%
Choline 5.7mg 3mg 0%
Saturated fat 0.015g 0g 0%
Monounsaturated fat 0.043g 0g 0%
Tryptophan 0.008mg 0.003mg 0%
Threonine 0.02mg 0.005mg 0%
Isoleucine 0.016mg 0.008mg 0%
Leucine 0.034mg 0.007mg 0%
Lysine 0.026mg 0.015mg 0%
Methionine 0.002mg 0.006mg 0%
Phenylalanine 0.019mg 0.01mg 0%
Valine 0.019mg 0.013mg 0%
Histidine 0.012mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +123.3%
Contains more FatsFats +∞%
Contains more WaterWater +173.9%
Contains more OtherOther +100%
Contains more CarbsCarbs +763.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.