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Strawberry vs. Nattō — In-Depth Nutrition Comparison

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How are strawberries and nattō different?

  • Strawberries are higher in vitamin C; however, nattō is richer in iron, copper, manganese, zinc, magnesium, phosphorus, calcium, vitamin K, and potassium.
  • Daily need coverage for iron for nattō is 102% higher.
  • Strawberries contain 5 times more vitamin C than nattō. While strawberries contain 58.8mg of vitamin C, nattō contains only 13mg.
  • Strawberries have a lower glycemic index (40) than nattō (56).

Strawberries, raw and Natto are the varieties used in this article.

Infographic

Strawberry vs Nattō infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Nattō
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Contains less SodiumSodium -85.7%
Contains more MagnesiumMagnesium +784.6%
Contains more CalciumCalcium +1256.3%
Contains more PotassiumPotassium +376.5%
Contains more IronIron +1997.6%
Contains more CopperCopper +1289.6%
Contains more ZincZinc +2064.3%
Contains more PhosphorusPhosphorus +625%
Contains more ManganeseManganese +295.9%
Contains more SeleniumSelenium +2100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Nattō
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6% 31%
Contains more Vitamin CVitamin C +352.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more FolateFolate +200%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +763.6%
Contains more Vitamin B5Vitamin B5 +72%
Contains more Vitamin B6Vitamin B6 +176.6%
Contains more Vitamin KVitamin K +950%
Contains more CholineCholine +900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Nattō
4
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more WaterWater +65.3%
Contains more ProteinProtein +2795.5%
Contains more FatsFats +3566.7%
Contains more CarbsCarbs +65.1%
Contains more OtherOther +375%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Nattō
2
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +5551.2%
Contains more Poly. FatPolyunsaturated fat +3906.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strawberry Nattō
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strawberry Nattō DV% diff.
Iron 0.41mg 8.6mg 102%
Copper 0.048mg 0.667mg 69%
Vitamin C 58.8mg 13mg 51%
Manganese 0.386mg 1.528mg 50%
Polyunsaturated fat 0.155g 6.21g 40%
Protein 0.67g 19.4g 37%
Zinc 0.14mg 3.03mg 26%
Magnesium 13mg 115mg 24%
Phosphorus 24mg 174mg 21%
Calcium 16mg 217mg 20%
Potassium 153mg 729mg 17%
Vitamin K 2.2µg 23.1µg 17%
Fats 0.3g 11g 16%
Selenium 0.4µg 8.8µg 15%
Fiber 2g 5.4g 14%
Vitamin B2 0.022mg 0.19mg 13%
Vitamin B1 0.024mg 0.16mg 11%
Choline 5.7mg 57mg 9%
Calories 32kcal 211kcal 9%
Saturated fat 0.015g 1.591g 7%
Monounsaturated fat 0.043g 2.43g 6%
Vitamin B6 0.047mg 0.13mg 6%
Folate 24µg 8µg 4%
Fructose 2.44g 3%
Vitamin B5 0.125mg 0.215mg 2%
Carbs 7.68g 12.68g 2%
Vitamin B3 0.386mg 0mg 2%
Vitamin E 0.29mg 0.01mg 2%
Net carbs 5.68g 7.28g N/A
Sugar 4.89g 4.89g N/A
Starch 0.04g 0%
Sodium 1mg 7mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.008mg 0.223mg 0%
Threonine 0.02mg 0.813mg 0%
Isoleucine 0.016mg 0.931mg 0%
Leucine 0.034mg 1.509mg 0%
Lysine 0.026mg 1.145mg 0%
Methionine 0.002mg 0.208mg 0%
Phenylalanine 0.019mg 0.941mg 0%
Valine 0.019mg 1.018mg 0%
Histidine 0.012mg 0.512mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Nattō
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Strawberry
20%
Nattō
Minerals Daily Need Coverage Score
13%
Strawberry
116%
Nattō

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Strawberry
Strawberry is lower in Saturated fat (difference - 1.576g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 16)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $1.5)
Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (4.89 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.