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Strawberry vs. Pancake — In-Depth Nutrition Comparison

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How are strawberries and pancake different?

  • Strawberries are higher in vitamin C; however, pancake is richer in selenium, calcium, vitamin B2, phosphorus, iron, and vitamin B1.
  • Daily need coverage for vitamin C for strawberries is 65% higher.
  • Strawberries have less saturated fat.
  • Strawberries have a lower glycemic index (40) than pancake (66).

Strawberries, raw and Pancakes, plain, prepared from recipe are the varieties used in this article.

Infographic

Strawberry vs Pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more PotassiumPotassium +15.9%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +93%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +1268.8%
Contains more IronIron +339%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +562.5%
Contains more SeleniumSelenium +3625%
~equal in Copper ~0.049mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +19500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin B1Vitamin B1 +737.5%
Contains more Vitamin B2Vitamin B2 +1177.3%
Contains more Vitamin B3Vitamin B3 +306%
Contains more Vitamin B5Vitamin B5 +224%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +58.3%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.046mg

All nutrients comparison - raw data values

Nutrient Strawberry Pancake DV% diff.
Vitamin C 58.8mg 0.3mg 65%
Polyunsaturated fat 0.155g 4.447g 29%
Selenium 0.4µg 14.9µg 26%
Cholesterol 0mg 59mg 20%
Vitamin B2 0.022mg 0.281mg 20%
Calcium 16mg 219mg 20%
Phosphorus 24mg 159mg 19%
Sodium 1mg 439mg 19%
Iron 0.41mg 1.8mg 17%
Vitamin B1 0.024mg 0.201mg 15%
Fats 0.3g 9.7g 14%
Protein 0.67g 6.4g 11%
Saturated fat 0.015g 2.122g 10%
Calories 32kcal 227kcal 10%
Vitamin B12 0µg 0.22µg 9%
Manganese 0.386mg 0.2mg 8%
Fiber 2g 8%
Vitamin B3 0.386mg 1.567mg 7%
Carbs 7.68g 28.3g 7%
Monounsaturated fat 0.043g 2.474g 6%
Vitamin A 1µg 54µg 6%
Vitamin B5 0.125mg 0.405mg 6%
Zinc 0.14mg 0.56mg 4%
Folate 24µg 38µg 4%
Fructose 2.44g 3%
Vitamin K 2.2µg 2%
Vitamin E 0.29mg 2%
Magnesium 13mg 16mg 1%
Choline 5.7mg 1%
Potassium 153mg 132mg 1%
Net carbs 5.68g 28.3g N/A
Sugar 4.89g N/A
Copper 0.048mg 0.049mg 0%
Starch 0.04g 0%
Vitamin B6 0.047mg 0.046mg 0%
Tryptophan 0.008mg 0.08mg 0%
Threonine 0.02mg 0.237mg 0%
Isoleucine 0.016mg 0.297mg 0%
Leucine 0.034mg 0.513mg 0%
Lysine 0.026mg 0.321mg 0%
Methionine 0.002mg 0.147mg 0%
Phenylalanine 0.019mg 0.319mg 0%
Valine 0.019mg 0.335mg 0%
Histidine 0.012mg 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more WaterWater +71.9%
Contains more ProteinProtein +855.2%
Contains more FatsFats +3133.3%
Contains more CarbsCarbs +268.5%
Contains more OtherOther +575%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +5653.5%
Contains more Poly. FatPolyunsaturated fat +2769%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.