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  6. Strawberry vs. Patty

Strawberry vs. Patty — In-Depth Nutrition Comparison

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Summary of differences between strawberries and patty

  • Strawberries have more vitamin C and manganese; however, patty is higher in vitamin B12, zinc, selenium, vitamin B3, iron, and phosphorus.
  • Patty covers your daily need for vitamin B12, 85% more than strawberries.
  • Strawberries have less saturated fat.
  • The glycemic index of strawberries is higher.

These are the specific foods used in this comparison Strawberries, raw and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Strawberry vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Patty
Patty
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more CalciumCalcium +128.6%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +2170.6%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +75.8%
Contains more IronIron +370.7%
Contains more CopperCopper +52.1%
Contains more ZincZinc +2842.9%
Contains more PhosphorusPhosphorus +504.2%
Contains more SeleniumSelenium +3600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Patty
Patty
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +79.2%
Contains more Vitamin B2Vitamin B2 +627.3%
Contains more Vitamin B3Vitamin B3 +896.4%
Contains more Vitamin B5Vitamin B5 +147.2%
Contains more Vitamin B6Vitamin B6 +355.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Strawberry Patty DV% diff.
Vitamin B12 0µg 2.05µg 85%
Vitamin C 58.8mg 0mg 65%
Zinc 0.14mg 4.12mg 36%
Saturated fat 0.015g 6.333g 29%
Protein 0.67g 14.63g 28%
Selenium 0.4µg 14.8µg 26%
Fats 0.3g 15.69g 24%
Vitamin B3 0.386mg 3.846mg 22%
Iron 0.41mg 1.93mg 19%
Cholesterol 0mg 53mg 18%
Monounsaturated fat 0.043g 6.861g 17%
Phosphorus 24mg 145mg 17%
Manganese 0.386mg 0.017mg 16%
Vitamin B6 0.047mg 0.214mg 13%
Vitamin B2 0.022mg 0.16mg 11%
Calories 32kcal 204kcal 9%
Fiber 2g 0g 8%
Folate 24µg 6µg 5%
Vitamin B5 0.125mg 0.309mg 4%
Polyunsaturated fat 0.155g 0.643g 3%
Fructose 2.44g 3%
Carbs 7.68g 0g 3%
Potassium 153mg 269mg 3%
Sodium 1mg 74mg 3%
Copper 0.048mg 0.073mg 3%
Vitamin K 2.2µg 2%
Vitamin E 0.29mg 2%
Vitamin B1 0.024mg 0.043mg 2%
Calcium 16mg 7mg 1%
Choline 5.7mg 1%
Magnesium 13mg 18mg 1%
Net carbs 5.68g 0g N/A
Sugar 4.89g N/A
Starch 0.04g 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +40.5%
Contains more ProteinProtein +2083.6%
Contains more FatsFats +5130%
Contains more OtherOther +1140%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Patty
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +15855.8%
Contains more Poly. FatPolyunsaturated fat +314.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.