Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Strawberry vs. Pea soup — In-Depth Nutrition Comparison

Compare

A recap on differences between strawberries and pea soup

  • Strawberries are higher in vitamin C, manganese, and folate, yet pea soup is higher in copper and selenium.
  • Strawberries cover your daily vitamin C needs 65% more than pea soup.
  • Strawberries contain 24 times more folate than pea soup. While strawberries contain 24µg of folate, pea soup contains only 1µg.
  • The amount of sodium in strawberries is lower.
  • The glycemic index of strawberries is lower.

Food varieties used in this article are Strawberries, raw and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Strawberry vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +115.5%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +57.6%
Contains more MagnesiumMagnesium +15.4%
Contains more IronIron +78%
Contains more CopperCopper +204.2%
Contains more ZincZinc +357.1%
Contains more PhosphorusPhosphorus +95.8%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +9700%
Contains more Vitamin EVitamin E +222.2%
Contains more Vitamin B5Vitamin B5 +155.1%
Contains more Vitamin B6Vitamin B6 +135%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +2300%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +13.6%
Contains more Vitamin B3Vitamin B3 +19.7%
Contains more CholineCholine +131.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +377.6%
Contains more FatsFats +263.3%
Contains more CarbsCarbs +28.6%
Contains more OtherOther +220%
~equal in Water ~84.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +765.1%
~equal in Polyunsaturated fat ~0.142g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strawberry Pea soup
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strawberry Pea soup DV% diff.
Vitamin C 58.8mg 0.6mg 65%
Sodium 1mg 336mg 15%
Copper 0.048mg 0.146mg 11%
Selenium 0.4µg 3.6µg 6%
Manganese 0.386mg 0.245mg 6%
Folate 24µg 1µg 6%
Protein 0.67g 3.2g 5%
Zinc 0.14mg 0.64mg 5%
Iron 0.41mg 0.73mg 4%
Fructose 2.44g 3%
Phosphorus 24mg 47mg 3%
Potassium 153mg 71mg 2%
Vitamin B6 0.047mg 0.02mg 2%
Vitamin B5 0.125mg 0.049mg 2%
Vitamin K 2.2µg 0.2µg 2%
Saturated fat 0.015g 0.524g 2%
Choline 5.7mg 13.2mg 1%
Monounsaturated fat 0.043g 0.372g 1%
Calories 32kcal 61kcal 1%
Vitamin E 0.29mg 0.09mg 1%
Carbs 7.68g 9.88g 1%
Fats 0.3g 1.09g 1%
Vitamin B1 0.024mg 0.04mg 1%
Net carbs 5.68g 7.98g N/A
Magnesium 13mg 15mg 0%
Calcium 16mg 12mg 0%
Sugar 4.89g 3.19g N/A
Fiber 2g 1.9g 0%
Starch 0.04g 0%
Vitamin A 1µg 3µg 0%
Vitamin B2 0.022mg 0.025mg 0%
Vitamin B3 0.386mg 0.462mg 0%
Polyunsaturated fat 0.155g 0.142g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Strawberry
3%
Pea soup
Minerals Daily Need Coverage Score
13%
Strawberry
23%
Pea soup

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 335mg)
Which food is lower in Saturated fat?
Strawberry
Strawberry is lower in Saturated fat (difference - 0.509g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 1.7g)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $0.6)
Which food is richer in minerals?
Pea soup
Pea soup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.