Strawberry vs. Pilaf — In-Depth Nutrition Comparison
Compare
How are strawberries and pilaf different?
- Strawberries are richer in vitamin C, while pilaf is higher in selenium, vitamin B1, folate, vitamin B3, vitamin B6, iron, manganese, and phosphorus.
- Strawberries cover your daily need for vitamin C, 61% more than pilaf.
- Strawberries are lower in sodium.
- Pilaf has a higher glycemic index (60) than strawberries (40).
Strawberries, raw and Rice and vermicelli mix, rice pilaf flavor, unprepared types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more CalciumCalcium | +418.8% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more IronIron | +495.1% |
| Contains more CopperCopper | +245.8% |
| Contains more ZincZinc | +621.4% |
| Contains more PhosphorusPhosphorus | +541.7% |
| Contains more ManganeseManganese | +128.5% |
| Contains more SeleniumSelenium | +8000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1334.1% |
| Contains more Vitamin EVitamin E | +625% |
| Contains more Vitamin KVitamin K | +340% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +2412.5% |
| Contains more Vitamin B2Vitamin B2 | +295.5% |
| Contains more Vitamin B3Vitamin B3 | +1487.3% |
| Contains more Vitamin B5Vitamin B5 | +472% |
| Contains more Vitamin B6Vitamin B6 | +751.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +783.3% |
| Contains more CholineCholine | +207% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more WaterWater | +1031.2% |
| Contains more ProteinProtein | +1455.2% |
| Contains more FatsFats | +356.7% |
| Contains more CarbsCarbs | +893.6% |
| Contains more OtherOther | +865% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated Fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains less Sat. FatSaturated Fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +767.4% |
| Contains more Poly. FatPolyunsaturated fat | +143.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
| Contains more SucroseSucrose | +56.7% |
| Contains more GlucoseGlucose | +1890% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +177975% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 32kcal | 359kcal |
|
| Protein | 0.67g | 10.42g |
|
| Fats | 0.3g | 1.37g |
|
| Vitamin C | 58.8mg | 4.1mg |
|
| Net carbs | 5.68g | 75.11g |
|
| Carbs | 7.68g | 76.31g |
|
| Cholesterol | 0mg | 1mg |
|
| Magnesium | 13mg | 32mg |
|
| Calcium | 16mg | 83mg |
|
| Potassium | 153mg | 188mg |
|
| Iron | 0.41mg | 2.44mg |
|
| Sugar | 4.89g | 1.53g |
|
| Fiber | 2g | 1.2g |
|
| Copper | 0.048mg | 0.166mg |
|
| Zinc | 0.14mg | 1.01mg |
|
| Starch | 0.04g | 71.23g |
|
| Phosphorus | 24mg | 154mg |
|
| Sodium | 1mg | 1303mg |
|
| Vitamin A | 12IU | 14IU |
|
| Vitamin A | 1µg | 4µg |
|
| Vitamin E | 0.29mg | 0.04mg |
|
| Manganese | 0.386mg | 0.882mg |
|
| Selenium | 0.4µg | 32.4µg |
|
| Vitamin B1 | 0.024mg | 0.603mg |
|
| Vitamin B2 | 0.022mg | 0.087mg |
|
| Vitamin B3 | 0.386mg | 6.127mg |
|
| Vitamin B5 | 0.125mg | 0.715mg |
|
| Vitamin B6 | 0.047mg | 0.4mg |
|
| Vitamin B12 | 0µg | 0.02µg |
|
| Vitamin K | 2.2µg | 0.5µg |
|
| Folate | 24µg | 212µg |
|
| Choline | 5.7mg | 17.5mg |
|
| Saturated Fat | 0.015g | 0.307g |
|
| Monounsaturated fat | 0.043g | 0.373g |
|
| Polyunsaturated fat | 0.155g | 0.377g |
|
| Tryptophan | 0.008mg | 0.086mg |
|
| Threonine | 0.02mg | 0.221mg |
|
| Isoleucine | 0.016mg | 0.279mg |
|
| Leucine | 0.034mg | 0.523mg |
|
| Lysine | 0.026mg | 0.189mg |
|
| Methionine | 0.002mg | 0.145mg |
|
| Phenylalanine | 0.019mg | 0.32mg |
|
| Valine | 0.019mg | 0.374mg |
|
| Histidine | 0.012mg | 0.15mg |
|
| Fructose | 2.44g | 0g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
47%
Minerals Daily Need Coverage Score
13%
77%
Comparison summary
Which food is lower in Cholesterol?
Strawberry is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Strawberry contains less Sodium (difference - 1302mg)
Which food is lower in Saturated Fat?
Strawberry is lower in Saturated Fat (difference - 0.292g)
Which food is lower in glycemic index?
Strawberry is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 3.36g)
Which food is cheaper?
Pilaf is cheaper (difference - $0.6)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins