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Strawberry vs. Pimiento — In-Depth Nutrition Comparison

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How are strawberries and pimiento different?

  • Strawberries are higher in manganese; however, pimiento is richer in vitamin A, vitamin C, iron, vitamin B6, and vitamin K.
  • Daily need coverage for vitamin A for pimiento is 53% higher.
  • Strawberries contain 4 times more manganese than pimiento. While strawberries contain 0.386mg of manganese, pimiento contains only 0.092mg.
  • Pimiento has less sugar.

Strawberries, raw and Pimento, canned are the varieties used in this article.

Infographic

Strawberry vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +166.7%
Contains more PhosphorusPhosphorus +41.2%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +319.6%
Contains more SeleniumSelenium +100%
Contains more IronIron +309.8%
Contains more ZincZinc +35.7%
~equal in Potassium ~158mg
~equal in Copper ~0.049mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin B1Vitamin B1 +41.2%
Contains more Vitamin B5Vitamin B5 +1150%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +44.4%
Contains more Vitamin AVitamin A +13200%
Contains more Vitamin EVitamin E +137.9%
Contains more Vitamin B2Vitamin B2 +172.7%
Contains more Vitamin B3Vitamin B3 +59.3%
Contains more Vitamin B6Vitamin B6 +357.4%
Contains more Vitamin KVitamin K +277.3%
Contains more CholineCholine +10.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more CarbsCarbs +50.6%
Contains more ProteinProtein +64.2%
~equal in Fats ~0.3g
~equal in Water ~93.1g
~equal in Other ~0.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains less Sat. FatSaturated fat -66.7%
Contains more Mono. FatMonounsaturated fat +115%
~equal in Polyunsaturated fat ~0.161g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strawberry Pimiento
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Strawberry Pimiento DV% diff.
Vitamin C 58.8mg 84.9mg 29%
Iron 0.41mg 1.68mg 16%
Vitamin A 1µg 133µg 15%
Vitamin B6 0.047mg 0.215mg 13%
Manganese 0.386mg 0.092mg 13%
Folate 24µg 6µg 5%
Vitamin K 2.2µg 8.3µg 5%
Fructose 2.44g 3%
Vitamin B2 0.022mg 0.06mg 3%
Vitamin E 0.29mg 0.69mg 3%
Magnesium 13mg 6mg 2%
Vitamin B5 0.125mg 0.01mg 2%
Sodium 1mg 14mg 1%
Vitamin B3 0.386mg 0.615mg 1%
Protein 0.67g 1.1g 1%
Vitamin B1 0.024mg 0.017mg 1%
Phosphorus 24mg 17mg 1%
Calcium 16mg 6mg 1%
Carbs 7.68g 5.1g 1%
Calories 32kcal 23kcal 0%
Fats 0.3g 0.3g 0%
Net carbs 5.68g 3.2g N/A
Potassium 153mg 158mg 0%
Sugar 4.89g 2.71g N/A
Fiber 2g 1.9g 0%
Copper 0.048mg 0.049mg 0%
Zinc 0.14mg 0.19mg 0%
Starch 0.04g 0%
Selenium 0.4µg 0.2µg 0%
Saturated fat 0.015g 0.045g 0%
Choline 5.7mg 6.3mg 0%
Monounsaturated fat 0.043g 0.02g 0%
Polyunsaturated fat 0.155g 0.161g 0%
Tryptophan 0.008mg 0.014mg 0%
Threonine 0.02mg 0.04mg 0%
Isoleucine 0.016mg 0.036mg 0%
Leucine 0.034mg 0.058mg 0%
Lysine 0.026mg 0.049mg 0%
Methionine 0.002mg 0.013mg 0%
Phenylalanine 0.019mg 0.034mg 0%
Valine 0.019mg 0.046mg 0%
Histidine 0.012mg 0.022mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Pimiento
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Strawberry
35%
Pimiento
Minerals Daily Need Coverage Score
13%
Strawberry
13%
Pimiento

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Strawberry
Strawberry is lower in Saturated fat (difference - 0.03g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 5)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $0.4)
Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 2.18g)
Which food is richer in vitamins?
Pimiento
Pimiento is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.