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  6. Strawberry vs. Pineapple cake

Strawberry vs. Pineapple cake — In-Depth Nutrition Comparison

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A recap on differences between strawberries and pineapple cake

  • Strawberries are higher in vitamin C, yet pineapple cake is higher in vitamin B1, selenium, iron, calcium, vitamin B2, and phosphorus.
  • Pineapple cake covers your daily vitamin B1 needs 12748% more than strawberries.
  • Strawberries contain 49 times more vitamin C than pineapple cake. While strawberries contain 58.8mg of vitamin C, pineapple cake contains only 1.2mg.
  • The amount of saturated fat in strawberries is lower.

Food varieties used in this article are Strawberries, raw and Cake, pineapple upside-down, prepared from recipe.

Infographic

Strawberry vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more PotassiumPotassium +36.6%
Contains less SodiumSodium -99.7%
Contains more CalciumCalcium +650%
Contains more IronIron +261%
Contains more CopperCopper +81.3%
Contains more ZincZinc +121.4%
Contains more PhosphorusPhosphorus +241.7%
Contains more SeleniumSelenium +2250%
~equal in Magnesium ~13mg
~equal in Manganese ~0.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +4800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +38.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B1Vitamin B1 +637400%
Contains more Vitamin B2Vitamin B2 +609.1%
Contains more Vitamin B3Vitamin B3 +208.3%
Contains more Vitamin B5Vitamin B5 +61.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~26µg

All nutrients comparison - raw data values

Nutrient Strawberry Pineapple cake DV% diff.
Vitamin B1 0.024mg 153mg 12748%
Vitamin C 58.8mg 1.2mg 64%
Polyunsaturated fat 0.155g 3.282g 21%
Fats 0.3g 12.1g 18%
Selenium 0.4µg 9.4µg 16%
Sodium 1mg 319mg 14%
Calories 32kcal 319kcal 14%
Carbs 7.68g 50.5g 14%
Saturated fat 0.015g 2.915g 13%
Monounsaturated fat 0.043g 5.194g 13%
Iron 0.41mg 1.48mg 13%
Calcium 16mg 120mg 10%
Vitamin B2 0.022mg 0.156mg 10%
Phosphorus 24mg 82mg 8%
Cholesterol 0mg 22mg 7%
Vitamin A 1µg 62µg 7%
Protein 0.67g 3.5g 6%
Fiber 2g 0.8g 5%
Vitamin B3 0.386mg 1.19mg 5%
Copper 0.048mg 0.087mg 4%
Vitamin B12 0µg 0.08µg 3%
Fructose 2.44g 3%
Vitamin B5 0.125mg 0.202mg 2%
Vitamin K 2.2µg 2%
Vitamin E 0.29mg 2%
Manganese 0.386mg 0.35mg 2%
Zinc 0.14mg 0.31mg 2%
Potassium 153mg 112mg 1%
Folate 24µg 26µg 1%
Choline 5.7mg 1%
Vitamin B6 0.047mg 0.034mg 1%
Net carbs 5.68g 49.7g N/A
Magnesium 13mg 13mg 0%
Sugar 4.89g N/A
Starch 0.04g 0%
Tryptophan 0.008mg 0.043mg 0%
Threonine 0.02mg 0.117mg 0%
Isoleucine 0.016mg 0.147mg 0%
Leucine 0.034mg 0.264mg 0%
Lysine 0.026mg 0.143mg 0%
Methionine 0.002mg 0.074mg 0%
Phenylalanine 0.019mg 0.173mg 0%
Valine 0.019mg 0.167mg 0%
Histidine 0.012mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more WaterWater +181.6%
Contains more ProteinProtein +422.4%
Contains more FatsFats +3933.3%
Contains more CarbsCarbs +557.6%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +11979.1%
Contains more Poly. FatPolyunsaturated fat +2017.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.