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  6. Strawberry vs. Puff pastry

Strawberry vs. Puff pastry — In-Depth Nutrition Comparison

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What are the differences between strawberries and puff pastry?

  • Strawberries are higher in vitamin C, yet puff pastry is higher in selenium, iron, vitamin B1, vitamin B3, vitamin B2, vitamin K, and folate.
  • Strawberries' daily need coverage for vitamin C is 65% more.
  • The amount of sodium in strawberries is lower.
  • The glycemic index of strawberries is lower.

We used Strawberries, raw and Puff pastry, frozen, ready-to-bake, baked types in this article.

Infographic

Strawberry vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +146.8%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +23.1%
Contains more IronIron +534.1%
Contains more CopperCopper +139.6%
Contains more ZincZinc +285.7%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +28.2%
Contains more SeleniumSelenium +6025%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +147.4%
Contains more Vitamin EVitamin E +89.7%
Contains more Vitamin B1Vitamin B1 +1245.8%
Contains more Vitamin B2Vitamin B2 +1072.7%
Contains more Vitamin B3Vitamin B3 +884.5%
Contains more Vitamin KVitamin K +640.9%
Contains more FolateFolate +129.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.2mg

All nutrients comparison - raw data values

Nutrient Strawberry Puff pastry DV% diff.
Polyunsaturated fat 0.155g 22.228g 147%
Vitamin C 58.8mg 0mg 65%
Fats 0.3g 38.5g 59%
Selenium 0.4µg 24.5µg 44%
Iron 0.41mg 2.6mg 27%
Calories 32kcal 558kcal 26%
Saturated fat 0.015g 5.502g 25%
Vitamin B1 0.024mg 0.323mg 25%
Monounsaturated fat 0.043g 8.828g 22%
Vitamin B3 0.386mg 3.8mg 21%
Vitamin B2 0.022mg 0.258mg 18%
Carbs 7.68g 45.7g 13%
Protein 0.67g 7.4g 13%
Vitamin K 2.2µg 16.3µg 12%
Sodium 1mg 253mg 11%
Folate 24µg 55µg 8%
Copper 0.048mg 0.115mg 7%
Phosphorus 24mg 60mg 5%
Manganese 0.386mg 0.495mg 5%
Zinc 0.14mg 0.54mg 4%
Potassium 153mg 62mg 3%
Vitamin B5 0.125mg 0mg 3%
Fructose 2.44g 3%
Vitamin B6 0.047mg 0.019mg 2%
Fiber 2g 1.5g 2%
Vitamin E 0.29mg 0.55mg 2%
Magnesium 13mg 16mg 1%
Calcium 16mg 10mg 1%
Net carbs 5.68g 44.2g N/A
Sugar 4.89g 0.75g N/A
Starch 0.04g 0%
Vitamin A 1µg 0µg 0%
Choline 5.7mg 6.2mg 0%
Tryptophan 0.008mg 0.086mg 0%
Threonine 0.02mg 0.198mg 0%
Isoleucine 0.016mg 0.275mg 0%
Leucine 0.034mg 0.514mg 0%
Lysine 0.026mg 0.144mg 0%
Methionine 0.002mg 0.131mg 0%
Phenylalanine 0.019mg 0.367mg 0%
Valine 0.019mg 0.312mg 0%
Histidine 0.012mg 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more WaterWater +1129.1%
Contains more ProteinProtein +1004.5%
Contains more FatsFats +12733.3%
Contains more CarbsCarbs +495.1%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +20430.2%
Contains more Poly. FatPolyunsaturated fat +14240.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.