Strawberry vs. Rice pudding — In-Depth Nutrition Comparison
Compare
The main differences between strawberries and rice pudding
- Strawberries are richer in vitamin C, manganese, and fiber, yet rice pudding is richer in vitamin B12, vitamin B2, phosphorus, calcium, and vitamin D.
- Daily need coverage for vitamin C for strawberries is 65% higher.
- Strawberries contain 20 times more fiber than rice pudding. Strawberries contain 2g of fiber, while rice pudding contains 0.1g.
- Strawberries contain less saturated fat.
- Strawberries have a lower glycemic index than rice pudding.
Food types used in this article are Strawberries, raw and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.7% |
| Contains more CopperCopper | +166.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +577.2% |
| Contains more CalciumCalcium | +556.3% |
| Contains more ZincZinc | +171.4% |
| Contains more PhosphorusPhosphorus | +262.5% |
| Contains more SeleniumSelenium | +375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +34.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B2Vitamin B2 | +540.9% |
| Contains more Vitamin B3Vitamin B3 | +14.8% |
| Contains more Vitamin B5Vitamin B5 | +130.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 58.8mg | 0.7mg | 65% |
| Manganese | 0.386mg | 0.057mg | 14% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Phosphorus | 24mg | 87mg | 9% |
| Vitamin B2 | 0.022mg | 0.141mg | 9% |
| Calcium | 16mg | 105mg | 9% |
| Fiber | 2g | 0.1g | 8% |
| Sodium | 1mg | 109mg | 5% |
| Folate | 24µg | 4µg | 5% |
| Protein | 0.67g | 3.29g | 5% |
| Vitamin A | 1µg | 46µg | 5% |
| Carbs | 7.68g | 20.81g | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin B1 | 0.024mg | 0.075mg | 4% |
| Saturated fat | 0.015g | 0.967g | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Calories | 32kcal | 111kcal | 4% |
| Vitamin B5 | 0.125mg | 0.288mg | 3% |
| Selenium | 0.4µg | 1.9µg | 3% |
| Fructose | 2.44g | 3% | |
| Copper | 0.048mg | 0.018mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Zinc | 0.14mg | 0.38mg | 2% |
| Fats | 0.3g | 1.63g | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Polyunsaturated fat | 0.155g | 0.06g | 1% |
| Monounsaturated fat | 0.043g | 0.441g | 1% |
| Choline | 5.7mg | 1% | |
| Vitamin B6 | 0.047mg | 0.035mg | 1% |
| Potassium | 153mg | 130mg | 1% |
| Net carbs | 5.68g | 20.71g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Iron | 0.41mg | 0.37mg | 0% |
| Sugar | 4.89g | N/A | |
| Starch | 0.04g | 0% | |
| Vitamin B3 | 0.386mg | 0.443mg | 0% |
| Tryptophan | 0.008mg | 0.039mg | 0% |
| Threonine | 0.02mg | 0.126mg | 0% |
| Isoleucine | 0.016mg | 0.169mg | 0% |
| Leucine | 0.034mg | 0.273mg | 0% |
| Lysine | 0.026mg | 0.221mg | 0% |
| Methionine | 0.002mg | 0.07mg | 0% |
| Phenylalanine | 0.019mg | 0.135mg | 0% |
| Valine | 0.019mg | 0.187mg | 0% |
| Histidine | 0.012mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +23.9% |
| Contains more ProteinProtein | +391% |
| Contains more FatsFats | +443.3% |
| Contains more CarbsCarbs | +171% |
| Contains more OtherOther | +110% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Poly. FatPolyunsaturated fat | +158.3% |
| Contains more Mono. FatMonounsaturated fat | +925.6% |
