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  6. Strawberry vs. Rose hips

Strawberry vs. Rose hips — In-Depth Nutrition Comparison

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How are strawberries and rose hips different?

  • Rose hips have more vitamin C, fiber, vitamin A, vitamin E, manganese, vitamin K, calcium, vitamin B5, magnesium, and vitamin B2 than strawberries.
  • Daily need coverage for vitamin C for rose hips is 408% higher.
  • Strawberries have a lower glycemic index (40) than rose hips (64).

Strawberries, raw and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.

Infographic

Strawberry vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +430.8%
Contains more CalciumCalcium +956.3%
Contains more PotassiumPotassium +180.4%
Contains more IronIron +158.5%
Contains more CopperCopper +135.4%
Contains more ZincZinc +78.6%
Contains more PhosphorusPhosphorus +154.2%
Contains more ManganeseManganese +164.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin B1Vitamin B1 +50%
Contains more FolateFolate +700%
Contains more Vitamin CVitamin C +624.5%
Contains more Vitamin AVitamin A +21600%
Contains more Vitamin EVitamin E +1913.8%
Contains more Vitamin B2Vitamin B2 +654.5%
Contains more Vitamin B3Vitamin B3 +236.8%
Contains more Vitamin B5Vitamin B5 +540%
Contains more Vitamin B6Vitamin B6 +61.7%
Contains more Vitamin KVitamin K +1077.3%
Contains more CholineCholine +110.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Strawberry Rose hips DV% diff.
Vitamin C 58.8mg 426mg 408%
Fiber 2g 24.1g 88%
Vitamin E 0.29mg 5.84mg 37%
Manganese 0.386mg 1.02mg 28%
Vitamin A 1µg 217µg 24%
Vitamin K 2.2µg 25.9µg 20%
Calcium 16mg 169mg 15%
Vitamin B5 0.125mg 0.8mg 14%
Magnesium 13mg 69mg 13%
Vitamin B2 0.022mg 0.166mg 11%
Carbs 7.68g 38.22g 10%
Potassium 153mg 429mg 8%
Iron 0.41mg 1.06mg 8%
Calories 32kcal 162kcal 7%
Copper 0.048mg 0.113mg 7%
Vitamin B3 0.386mg 1.3mg 6%
Phosphorus 24mg 61mg 5%
Folate 24µg 3µg 5%
Protein 0.67g 1.6g 2%
Vitamin B6 0.047mg 0.076mg 2%
Fructose 2.44g 1.16g 2%
Selenium 0.4µg 1%
Choline 5.7mg 12mg 1%
Polyunsaturated fat 0.155g 1%
Zinc 0.14mg 0.25mg 1%
Vitamin B1 0.024mg 0.016mg 1%
Fats 0.3g 0.34g 0%
Net carbs 5.68g 14.12g N/A
Sugar 4.89g 2.58g N/A
Starch 0.04g 0%
Sodium 1mg 4mg 0%
Saturated fat 0.015g 0%
Monounsaturated fat 0.043g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more WaterWater +55%
Contains more ProteinProtein +138.8%
Contains more FatsFats +13.3%
Contains more CarbsCarbs +397.7%
Contains more OtherOther +195%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +571.4%
Contains more GlucoseGlucose +48.5%
Contains more FructoseFructose +110.3%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.