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Strawberry vs Rose hip - In-Depth Nutrition Comparison

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How are Strawberry and Rose hip different?

  • Rose hip has more Vitamin C, Fiber, Vitamin E , Manganese, Vitamin A RAE, Vitamin K, Calcium, Vitamin B5, Magnesium, and Vitamin B2 than Strawberry.
  • Daily need coverage for Vitamin C from Rose hip is 408% higher.

Strawberries, raw and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.

Infographic

Strawberry vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -75%
Contains more Calcium +956.3%
Contains more Iron +158.5%
Contains more Magnesium +430.8%
Contains more Phosphorus +154.2%
Contains more Potassium +180.4%
Contains more Zinc +78.6%
Contains more Copper +135.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 40% 50% 27% 38% 1% 7% 38%
Contains less Sodium -75%
Contains more Calcium +956.3%
Contains more Iron +158.5%
Contains more Magnesium +430.8%
Contains more Phosphorus +154.2%
Contains more Potassium +180.4%
Contains more Zinc +78.6%
Contains more Copper +135.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +50%
Contains more Folate +700%
Contains more Vitamin A +36108.3%
Contains more Vitamin E +1913.8%
Contains more Vitamin C +624.5%
Contains more Vitamin B2 +654.5%
Contains more Vitamin B3 +236.8%
Contains more Vitamin B5 +540%
Contains more Vitamin B6 +61.7%
Contains more Vitamin K +1077.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +50%
Contains more Folate +700%
Contains more Vitamin A +36108.3%
Contains more Vitamin E +1913.8%
Contains more Vitamin C +624.5%
Contains more Vitamin B2 +654.5%
Contains more Vitamin B3 +236.8%
Contains more Vitamin B5 +540%
Contains more Vitamin B6 +61.7%
Contains more Vitamin K +1077.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Rose hip
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Strawberry Rose hip Opinion
Net carbs 5.68g 14.12g Rose hip
Protein 0.67g 1.6g Rose hip
Fats 0.3g 0.34g Rose hip
Carbs 7.68g 38.22g Rose hip
Calories 32kcal 162kcal Rose hip
Starch 0.04g g Strawberry
Fructose 2.44g 1.16g Strawberry
Sugar 4.89g 2.58g Rose hip
Fiber 2g 24.1g Rose hip
Calcium 16mg 169mg Rose hip
Iron 0.41mg 1.06mg Rose hip
Magnesium 13mg 69mg Rose hip
Phosphorus 24mg 61mg Rose hip
Potassium 153mg 429mg Rose hip
Sodium 1mg 4mg Strawberry
Zinc 0.14mg 0.25mg Rose hip
Copper 0.048mg 0.113mg Rose hip
Vitamin A 12IU 4345IU Rose hip
Vitamin E 0.29mg 5.84mg Rose hip
Vitamin D 0IU IU Strawberry
Vitamin D 0µg µg Strawberry
Vitamin C 58.8mg 426mg Rose hip
Vitamin B1 0.024mg 0.016mg Strawberry
Vitamin B2 0.022mg 0.166mg Rose hip
Vitamin B3 0.386mg 1.3mg Rose hip
Vitamin B5 0.125mg 0.8mg Rose hip
Vitamin B6 0.047mg 0.076mg Rose hip
Folate 24µg 3µg Strawberry
Vitamin B12 0µg µg Strawberry
Vitamin K 2.2µg 25.9µg Rose hip
Tryptophan 0.008mg mg Strawberry
Threonine 0.02mg mg Strawberry
Isoleucine 0.016mg mg Strawberry
Leucine 0.034mg mg Strawberry
Lysine 0.026mg mg Strawberry
Methionine 0.002mg mg Strawberry
Phenylalanine 0.019mg mg Strawberry
Valine 0.019mg mg Strawberry
Histidine 0.012mg mg Strawberry
Cholesterol 0mg mg Rose hip
Trans Fat 0g g Rose hip
Saturated Fat 0.015g g Rose hip
Monounsaturated Fat 0.043g g Strawberry
Polyunsaturated fat 0.155g g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
166
Rose hip
Mineral Summary Score
9
Strawberry
31
Rose hip

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
10%
Rose hip
Carbohydrates
8%
Strawberry
38%
Rose hip
Fats
1%
Strawberry
2%
Rose hip

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 24)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $1.4)
Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 2.31g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.015g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.