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  6. Strawberry vs. Mayonnaise

Strawberry vs. Mayonnaise — In-Depth Nutrition Comparison

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Differences between strawberries and mayonnaise

  • Strawberries have more vitamin C, manganese, and fiber, while mayonnaise has more vitamin K, vitamin E, and choline.
  • Mayonnaise's daily need coverage for vitamin K is 134% higher.
  • The amount of sodium in strawberries is lower.

The food types used in this comparison are Strawberries, raw and Salad dressing, mayonnaise, regular.

Infographic

Strawberry vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +665%
Contains more IronIron +95.2%
Contains more CopperCopper +152.6%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +5414.3%
Contains more SeleniumSelenium +475%
~equal in Zinc ~0.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B2Vitamin B2 +15.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +487.5%
Contains more FolateFolate +380%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +1031%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +37.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +7309.1%
Contains more CholineCholine +500%

All nutrients comparison - raw data values

Nutrient Strawberry Mayonnaise DV% diff.
Polyunsaturated fat 0.155g 44.69g 297%
Vitamin K 2.2µg 163µg 134%
Fats 0.3g 74.85g 115%
Vitamin C 58.8mg 0mg 65%
Saturated fat 0.015g 11.703g 53%
Monounsaturated fat 0.043g 16.843g 42%
Calories 32kcal 680kcal 32%
Sodium 1mg 635mg 28%
Vitamin E 0.29mg 3.28mg 20%
Manganese 0.386mg 0.007mg 16%
Cholesterol 0mg 42mg 14%
Fiber 2g 0g 8%
Vitamin B12 0µg 0.12µg 5%
Choline 5.7mg 34.2mg 5%
Folate 24µg 5µg 5%
Potassium 153mg 20mg 4%
Vitamin B6 0.047mg 0.008mg 3%
Iron 0.41mg 0.21mg 3%
Copper 0.048mg 0.019mg 3%
Magnesium 13mg 1mg 3%
Fructose 2.44g 0.05g 3%
Selenium 0.4µg 2.3µg 3%
Vitamin B3 0.386mg 0mg 2%
Vitamin A 1µg 16µg 2%
Carbs 7.68g 0.57g 2%
Vitamin D 0µg 0.2µg 1%
Protein 0.67g 0.96g 1%
Vitamin B5 0.125mg 0.172mg 1%
Calcium 16mg 8mg 1%
Vitamin D 0IU 7IU 1%
Vitamin B1 0.024mg 0.01mg 1%
Net carbs 5.68g 0.57g N/A
Sugar 4.89g 0.57g N/A
Zinc 0.14mg 0.15mg 0%
Starch 0.04g 0%
Phosphorus 24mg 21mg 0%
Vitamin B2 0.022mg 0.019mg 0%
Trans fat 0g 0.187g N/A
Tryptophan 0.008mg 0.017mg 0%
Threonine 0.02mg 0.055mg 0%
Isoleucine 0.016mg 0.065mg 0%
Leucine 0.034mg 0.095mg 0%
Lysine 0.026mg 0.072mg 0%
Methionine 0.002mg 0.035mg 0%
Phenylalanine 0.019mg 0.057mg 0%
Valine 0.019mg 0.074mg 0%
Histidine 0.012mg 0.026mg 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more CarbsCarbs +1247.4%
Contains more WaterWater +320.1%
Contains more ProteinProtein +43.3%
Contains more FatsFats +24850%
Contains more OtherOther +392.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +39069.8%
Contains more Poly. FatPolyunsaturated fat +28732.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +4875%
Contains more FructoseFructose +4780%
~equal in Sucrose ~0.48g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.