Strawberry guava vs. Crateva religiosa — In-Depth Nutrition Comparison
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What are the differences between strawberry guava and crateva religiosa?
- Crateva religiosa is richer than strawberry guava in vitamin C and iron.
- Crateva religiosa's daily need coverage for vitamin C is 19% more.
We used Guavas, strawberry, raw and Abiyuch, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +162.5% |
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more IronIron | +631.8% |
| Contains more PhosphorusPhosphorus | +74.1% |
| Contains less SodiumSodium | -45.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin CVitamin C | +46.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +500% |
| Contains more ProteinProtein | +158.6% |
| Contains more OtherOther | +12.5% |
~equal in
Carbs
~17.6g
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -91.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 37mg | 54.1mg | 19% |
| Iron | 0.22mg | 1.61mg | 17% |
| Manganese | 0.182mg | 8% | |
| Copper | 0.057mg | 6% | |
| Fructose | 3.8g | 5% | |
| Vitamin B3 | 0.6mg | 4% | |
| Zinc | 0.31mg | 3% | |
| Phosphorus | 27mg | 47mg | 3% |
| Vitamin B1 | 0.03mg | 3% | |
| Vitamin B2 | 0.03mg | 2% | |
| Protein | 0.58g | 1.5g | 2% |
| Polyunsaturated fat | 0.253g | 2% | |
| Magnesium | 17mg | 24mg | 2% |
| Calcium | 21mg | 8mg | 1% |
| Saturated fat | 0.172g | 0.014g | 1% |
| Fats | 0.6g | 0.1g | 1% |
| Sodium | 37mg | 20mg | 1% |
| Calories | 69kcal | 69kcal | 0% |
| Net carbs | 11.96g | 12.3g | N/A |
| Carbs | 17.36g | 17.6g | 0% |
| Potassium | 292mg | 304mg | 0% |
| Sugar | 8.55g | N/A | |
| Fiber | 5.4g | 5.3g | 0% |
| Vitamin A | 5µg | 5µg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
14%
Minerals Daily Need Coverage Score
7%
18%
Comparison summary
Which food is lower in Sugar?
Strawberry guava is lower in Sugar (difference - 8.55g)
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 0.158g)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.