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  6. Strawberry guava vs. Crateva religiosa

Strawberry guava vs. Crateva religiosa — In-Depth Nutrition Comparison

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What are the differences between strawberry guava and crateva religiosa?

  • Crateva religiosa is richer than strawberry guava in vitamin C and iron.
  • Crateva religiosa's daily need coverage for vitamin C is 19% more.

We used Guavas, strawberry, raw and Abiyuch, raw types in this article.

Infographic

Strawberry guava vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 26% 8.3% 0% 0% 12% 4.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more CalciumCalcium +162.5%
Contains more MagnesiumMagnesium +41.2%
Contains more IronIron +631.8%
Contains more PhosphorusPhosphorus +74.1%
Contains less SodiumSodium -45.9%
~equal in Potassium ~304mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 123% 1.7% 0% 0% 7.5% 6.9% 11% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin CVitamin C +46.2%
~equal in Vitamin A ~5µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Strawberry guava Crateva religiosa DV% diff.
Vitamin C 37mg 54.1mg 19%
Iron 0.22mg 1.61mg 17%
Manganese 0.182mg 8%
Copper 0.057mg 6%
Fructose 3.8g 5%
Vitamin B3 0.6mg 4%
Zinc 0.31mg 3%
Phosphorus 27mg 47mg 3%
Vitamin B1 0.03mg 3%
Vitamin B2 0.03mg 2%
Protein 0.58g 1.5g 2%
Polyunsaturated fat 0.253g 2%
Magnesium 17mg 24mg 2%
Calcium 21mg 8mg 1%
Saturated fat 0.172g 0.014g 1%
Fats 0.6g 0.1g 1%
Sodium 37mg 20mg 1%
Calories 69kcal 69kcal 0%
Net carbs 11.96g 12.3g N/A
Carbs 17.36g 17.6g 0%
Potassium 292mg 304mg 0%
Sugar 8.55g N/A
Fiber 5.4g 5.3g 0%
Vitamin A 5µg 5µg 0%
Monounsaturated fat 0.055g 0%
Tryptophan 0.005mg 0%
Threonine 0.022mg 0%
Isoleucine 0.021mg 0%
Leucine 0.039mg 0%
Lysine 0.016mg 0%
Methionine 0.004mg 0%
Phenylalanine 0.001mg 0%
Valine 0.02mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.58 g
Fats: 0.6 g
Carbs: 17.36 g
Water: 80.66 g
Other: 0.8 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more FatsFats +500%
Contains more ProteinProtein +158.6%
Contains more OtherOther +12.5%
~equal in Carbs ~17.6g
~equal in Water ~79.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 11% 53%
Saturated fat: Sat. Fat 0.172 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.253 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -91.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173045/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.