Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Strawberry guava
  5. Compare
  6. Strawberry guava vs. Blackberry

Strawberry guava vs. Blackberry — In-Depth Nutrition Comparison

Compare

Important differences between strawberry guava and blackberries

  • Strawberry guava has more vitamin C than blackberries.
  • Strawberry guava's daily need coverage for vitamin C is 18% more.
  • Strawberry guava contains 2 times more carbs than blackberries. Strawberry guava contains 17.36g of carbs, while blackberries contain 9.61g.

The food varieties used in the comparison are Guavas, strawberry, raw and Blackberries, raw.

Infographic

Strawberry guava vs Blackberry infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 26% 8.3% 0% 0% 12% 4.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more PotassiumPotassium +80.2%
Contains more PhosphorusPhosphorus +22.7%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +38.1%
Contains more IronIron +181.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 123% 0% 1.7% 0% 7.5% 6.9% 11% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 3.7% 23% 5% 6% 12% 17% 6.9% 0% 50% 19%
Contains more Vitamin CVitamin C +76.2%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin AVitamin A +120%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.646mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry guava Blackberry DV% diff.
Manganese 0.646mg 28%
Vitamin C 37mg 21mg 18%
Copper 0.165mg 18%
Vitamin K 19.8µg 17%
Vitamin E 1.17mg 8%
Vitamin B5 0.276mg 6%
Folate 25µg 6%
Iron 0.22mg 0.62mg 5%
Zinc 0.53mg 5%
Potassium 292mg 162mg 4%
Carbs 17.36g 9.61g 3%
Fructose 2.4g 3%
Protein 0.58g 1.39g 2%
Sodium 37mg 1mg 2%
Vitamin B6 0.03mg 2%
Choline 8.5mg 2%
Calories 69kcal 43kcal 1%
Magnesium 17mg 20mg 1%
Calcium 21mg 29mg 1%
Phosphorus 27mg 22mg 1%
Vitamin A 5µg 11µg 1%
Selenium 0.4µg 1%
Vitamin B1 0.03mg 0.02mg 1%
Saturated fat 0.172g 0.014g 1%
Protein per 100 calories 0.84g 3.2g N/A
Calories per 10 g protein 1190kcal 309kcal N/A
Weight per 100 calories 145g 233g N/A
Fats 0.6g 0.49g 0%
Net carbs 11.96g 4.31g N/A
Sugar 4.88g N/A
Fiber 5.4g 5.3g 0%
Vitamin B2 0.03mg 0.026mg 0%
Vitamin B3 0.6mg 0.646mg 0%
Monounsaturated fat 0.055g 0.047g 0%
Polyunsaturated fat 0.253g 0.28g 0%
Tryptophan 0.005mg 0%
Threonine 0.022mg 0%
Isoleucine 0.021mg 0%
Leucine 0.039mg 0%
Lysine 0.016mg 0%
Methionine 0.004mg 0%
Phenylalanine 0.001mg 0%
Valine 0.02mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.58 g
Fats: 0.6 g
Carbs: 17.36 g
Water: 80.66 g
Other: 0.8 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more FatsFats +22.4%
Contains more CarbsCarbs +80.6%
Contains more ProteinProtein +139.7%
~equal in Water ~88.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 11% 53%
Saturated fat: Sat. Fat 0.172 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.253 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +17%
Contains less Sat. FatSaturated fat -91.9%
Contains more Poly. FatPolyunsaturated fat +10.7%

People also compare

Strawberry guava
Strawberry guava vs Guava
Guava
Strawberry guava
Strawberry guava vs Passion fruit
Passion fruit
Strawberry guava
Strawberry guava vs Papaya
Papaya
Blackberry
Blackberry vs Blueberry
Blueberry
Blackberry
Blackberry vs Gooseberry
Gooseberry
Blackberry
Blackberry vs Mulberry
Mulberry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173045/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.