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  6. Strawberry guava vs. Blackberry

Strawberry guava vs. Blackberry — In-Depth Nutrition Comparison

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Important differences between strawberry guava and blackberry

  • Strawberry guava has more vitamin C than blackberry.
  • Strawberry guava's daily need coverage for vitamin C is 18% more.
  • Strawberry guava contains 2 times more Potassium than blackberry. Strawberry guava contains 292mg of Potassium, while blackberry contains 162mg.

The food varieties used in the comparison are Guavas, strawberry, raw and Blackberries, raw.

Infographic

Strawberry guava vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 26% 8.3% 0% 0% 12% 4.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more PotassiumPotassium +80.2%
Contains more PhosphorusPhosphorus +22.7%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +38.1%
Contains more IronIron +181.8%
Contains less SodiumSodium -97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 123% 5.4% 0% 0% 7.5% 6.9% 11% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 13% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin CVitamin C +76.2%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin AVitamin A +137.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.646mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.58 g
Fats: 0.6 g
Carbs: 17.36 g
Water: 80.66 g
Other: 0.8 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more FatsFats +22.4%
Contains more CarbsCarbs +80.6%
Contains more OtherOther +122.2%
Contains more ProteinProtein +139.7%
~equal in Water ~88.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 11% 53%
Saturated Fat: Sat. Fat 0.172 g
Monounsaturated Fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.253 g
4% 14% 82%
Saturated Fat: Sat. Fat 0.014 g
Monounsaturated Fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated Fat +17%
Contains less Sat. FatSaturated Fat -91.9%
Contains more Poly. FatPolyunsaturated fat +10.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strawberry guava Blackberry
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Strawberry guava Blackberry Opinion
Calories 69kcal 43kcal Strawberry guava
Protein 0.58g 1.39g Blackberry
Fats 0.6g 0.49g Strawberry guava
Vitamin C 37mg 21mg Strawberry guava
Net carbs 11.96g 4.31g Strawberry guava
Carbs 17.36g 9.61g Strawberry guava
Magnesium 17mg 20mg Blackberry
Calcium 21mg 29mg Blackberry
Potassium 292mg 162mg Strawberry guava
Iron 0.22mg 0.62mg Blackberry
Sugar 4.88g Strawberry guava
Fiber 5.4g 5.3g Strawberry guava
Copper 0.165mg Blackberry
Zinc 0.53mg Blackberry
Phosphorus 27mg 22mg Strawberry guava
Sodium 37mg 1mg Blackberry
Vitamin A 90IU 214IU Blackberry
Vitamin A 5µg 11µg Blackberry
Vitamin E 1.17mg Blackberry
Manganese 0.646mg Blackberry
Selenium 0.4µg Blackberry
Vitamin B1 0.03mg 0.02mg Strawberry guava
Vitamin B2 0.03mg 0.026mg Strawberry guava
Vitamin B3 0.6mg 0.646mg Blackberry
Vitamin B5 0.276mg Blackberry
Vitamin B6 0.03mg Blackberry
Vitamin K 19.8µg Blackberry
Folate 25µg Blackberry
Choline 8.5mg Blackberry
Saturated Fat 0.172g 0.014g Blackberry
Monounsaturated Fat 0.055g 0.047g Strawberry guava
Polyunsaturated fat 0.253g 0.28g Blackberry
Tryptophan 0.005mg Strawberry guava
Threonine 0.022mg Strawberry guava
Isoleucine 0.021mg Strawberry guava
Leucine 0.039mg Strawberry guava
Lysine 0.016mg Strawberry guava
Methionine 0.004mg Strawberry guava
Phenylalanine 0.001mg Strawberry guava
Valine 0.02mg Strawberry guava
Histidine 0.005mg Strawberry guava
Fructose 2.4g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry guava Blackberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Strawberry guava
17%
Blackberry
Minerals Daily Need Coverage Score
7%
Strawberry guava
23%
Blackberry

Comparison summary

Which food is lower in Sugar?
Strawberry guava
Strawberry guava is lower in Sugar (difference - 4.88g)
Which food is lower in glycemic index?
Strawberry guava
Strawberry guava is lower in glycemic index (difference - 25)
Which food is cheaper?
Strawberry guava
Strawberry guava is cheaper (difference - $0.3)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.158g)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173045/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.