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  6. Strawberry guava vs. Cherimoya

Strawberry guava vs. Cherimoya — In-Depth Nutrition Comparison

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Important differences between strawberry guava and cherimoya

  • Strawberry guava has more vitamin C and fiber; however, cherimoya is richer in vitamin B2 and vitamin B1.
  • Strawberry guava's daily need coverage for vitamin C is 27% more.
  • Strawberry guava contains 2 times more fiber than cherimoya. Strawberry guava contains 5.4g of fiber, while cherimoya contains 3g.

The food varieties used in the comparison are Guavas, strawberry, raw and Cherimoya, raw.

Infographic

Strawberry guava vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 26% 8.3% 0% 0% 12% 4.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more CalciumCalcium +110%
Contains more IronIron +22.7%
Contains less SodiumSodium -81.1%
~equal in Magnesium ~17mg
~equal in Potassium ~287mg
~equal in Phosphorus ~26mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 123% 1.7% 0% 0% 7.5% 6.9% 11% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +193.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +236.7%
Contains more Vitamin B2Vitamin B2 +336.7%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.644mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Strawberry guava Cherimoya DV% diff.
Vitamin C 37mg 12.6mg 27%
Vitamin B6 0.257mg 20%
Fiber 5.4g 3g 10%
Vitamin B2 0.03mg 0.131mg 8%
Fructose 6.28g 8%
Copper 0.069mg 8%
Vitamin B5 0.345mg 7%
Vitamin B1 0.03mg 0.101mg 6%
Folate 23µg 6%
Manganese 0.093mg 4%
Protein 0.58g 1.57g 2%
Vitamin E 0.27mg 2%
Iron 0.22mg 0.27mg 1%
Zinc 0.16mg 1%
Calcium 21mg 10mg 1%
Sodium 37mg 7mg 1%
Vitamin A 5µg 0µg 1%
Calories 69kcal 75kcal 0%
Fats 0.6g 0.68g 0%
Carbs 17.36g 17.71g 0%
Net carbs 11.96g 14.71g N/A
Magnesium 17mg 17mg 0%
Potassium 292mg 287mg 0%
Sugar 12.87g N/A
Phosphorus 27mg 26mg 0%
Vitamin B3 0.6mg 0.644mg 0%
Saturated fat 0.172g 0.233g 0%
Monounsaturated fat 0.055g 0.055g 0%
Polyunsaturated fat 0.253g 0.188g 0%
Tryptophan 0.005mg 0.031mg 0%
Threonine 0.022mg 0.052mg 0%
Isoleucine 0.021mg 0.042mg 0%
Leucine 0.039mg 0.063mg 0%
Lysine 0.016mg 0.042mg 0%
Methionine 0.004mg 0.021mg 0%
Phenylalanine 0.001mg 0.042mg 0%
Valine 0.02mg 0.063mg 0%
Histidine 0.005mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.58 g
Fats: 0.6 g
Carbs: 17.36 g
Water: 80.66 g
Other: 0.8 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more OtherOther +23.1%
Contains more ProteinProtein +170.7%
Contains more FatsFats +13.3%
~equal in Carbs ~17.71g
~equal in Water ~79.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 11% 53%
Saturated fat: Sat. Fat 0.172 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.253 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -26.2%
Contains more Poly. FatPolyunsaturated fat +34.6%
~equal in Monounsaturated fat ~0.055g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173045/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.