Strawberry guava vs. Cherimoya — In-Depth Nutrition Comparison
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Important differences between strawberry guava and cherimoya
- Strawberry guava has more vitamin C and fiber; however, cherimoya is richer in vitamin B2 and vitamin B1.
- Strawberry guava's daily need coverage for vitamin C is 27% more.
- Strawberry guava contains 3 times more Vitamin C than cherimoya. Strawberry guava contains 37mg of Vitamin C, while cherimoya contains 12.6mg.
The food varieties used in the comparison are Guavas, strawberry, raw and Cherimoya, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110% |
| Contains more IronIron | +22.7% |
| Contains less SodiumSodium | -81.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +193.7% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +236.7% |
| Contains more Vitamin B2Vitamin B2 | +336.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
| Contains more OtherOther | +23.1% |
| Contains more ProteinProtein | +170.7% |
| Contains more FatsFats | +13.3% |
~equal in
Carbs
~17.71g
~equal in
Water
~79.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.172 g
Monounsaturated Fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated Fat:
Sat. Fat
0.233 g
Monounsaturated Fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
| Contains less Sat. FatSaturated Fat | -26.2% |
| Contains more Poly. FatPolyunsaturated fat | +34.6% |
~equal in
Monounsaturated Fat
~0.055g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 69kcal | 75kcal |
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| Protein | 0.58g | 1.57g |
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| Fats | 0.6g | 0.68g |
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| Vitamin C | 37mg | 12.6mg |
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| Net carbs | 11.96g | 14.71g |
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| Carbs | 17.36g | 17.71g |
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| Magnesium | 17mg | 17mg | |
| Calcium | 21mg | 10mg |
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| Potassium | 292mg | 287mg |
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| Iron | 0.22mg | 0.27mg |
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| Sugar | 12.87g |
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| Fiber | 5.4g | 3g |
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| Copper | 0.069mg |
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| Zinc | 0.16mg |
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| Phosphorus | 27mg | 26mg |
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| Sodium | 37mg | 7mg |
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| Vitamin A | 90IU | 5IU |
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| Vitamin A | 5µg | 0µg |
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| Vitamin E | 0.27mg |
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| Manganese | 0.093mg |
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| Vitamin B1 | 0.03mg | 0.101mg |
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| Vitamin B2 | 0.03mg | 0.131mg |
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| Vitamin B3 | 0.6mg | 0.644mg |
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| Vitamin B5 | 0.345mg |
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| Vitamin B6 | 0.257mg |
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| Folate | 23µg |
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| Saturated Fat | 0.172g | 0.233g |
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| Monounsaturated Fat | 0.055g | 0.055g | |
| Polyunsaturated fat | 0.253g | 0.188g |
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| Tryptophan | 0.005mg | 0.031mg |
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| Threonine | 0.022mg | 0.052mg |
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| Isoleucine | 0.021mg | 0.042mg |
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| Leucine | 0.039mg | 0.063mg |
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| Lysine | 0.016mg | 0.042mg |
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| Methionine | 0.004mg | 0.021mg |
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| Phenylalanine | 0.001mg | 0.042mg |
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| Valine | 0.02mg | 0.063mg |
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| Histidine | 0.005mg | 0.021mg |
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| Fructose | 6.28g |
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| Omega-3 - ALA | 0.159g |
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| Omega-6 - Linoleic acid | 0.028g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
16%
Minerals Daily Need Coverage Score
7%
10%
Comparison summary
Which food is lower in Sugar?
Strawberry guava is lower in Sugar (difference - 12.87g)
Which food is lower in Saturated Fat?
Strawberry guava is lower in Saturated Fat (difference - 0.061g)
Which food is lower in glycemic index?
Strawberry guava is lower in glycemic index (difference - 59)
Which food is cheaper?
Strawberry guava is cheaper (difference - $3)
Which food contains less Sodium?
Cherimoya contains less Sodium (difference - 30mg)
Which food is richer in vitamins?
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.