Strawberry guava vs. Cherry — In-Depth Nutrition Comparison
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Summary of differences between strawberry guava and cherries
- Strawberry guava has more vitamin C and fiber, while cherries have more vitamin A.
- Strawberry guava covers your daily need for vitamin C, 30% more than cherries.
- Strawberry guava contains 3 times more fiber than cherries. While strawberry guava contains 5.4g of fiber, cherries contain only 1.6g.
These are the specific foods used in this comparison Guavas, strawberry, raw and Cherries, sour, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +31.3% |
| Contains more PotassiumPotassium | +68.8% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains more IronIron | +45.5% |
| Contains less SodiumSodium | -91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +270% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin AVitamin A | +1180% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 37mg | 10mg | 30% |
| Fiber | 5.4g | 1.6g | 15% |
| Copper | 0.104mg | 12% | |
| Vitamin A | 5µg | 64µg | 7% |
| Manganese | 0.112mg | 5% | |
| Fructose | 3.51g | 4% | |
| Potassium | 292mg | 173mg | 4% |
| Vitamin B6 | 0.044mg | 3% | |
| Vitamin B5 | 0.143mg | 3% | |
| Phosphorus | 27mg | 15mg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Folate | 8µg | 2% | |
| Magnesium | 17mg | 9mg | 2% |
| Carbs | 17.36g | 12.18g | 2% |
| Choline | 6.1mg | 1% | |
| Vitamin B3 | 0.6mg | 0.4mg | 1% |
| Polyunsaturated fat | 0.253g | 0.09g | 1% |
| Protein | 0.58g | 1g | 1% |
| Calories | 69kcal | 50kcal | 1% |
| Vitamin B2 | 0.03mg | 0.04mg | 1% |
| Iron | 0.22mg | 0.32mg | 1% |
| Sodium | 37mg | 3mg | 1% |
| Zinc | 0.1mg | 1% | |
| Calcium | 21mg | 16mg | 1% |
| Fats | 0.6g | 0.3g | 0% |
| Net carbs | 11.96g | 10.58g | N/A |
| Sugar | 8.49g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B1 | 0.03mg | 0.03mg | 0% |
| Saturated fat | 0.172g | 0.068g | 0% |
| Monounsaturated fat | 0.055g | 0.082g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +42.5% |
| Contains more OtherOther | +105.1% |
| Contains more ProteinProtein | +72.4% |
~equal in
Water
~86.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains more Poly. FatPolyunsaturated fat | +181.1% |
| Contains less Sat. FatSaturated fat | -60.5% |
| Contains more Mono. FatMonounsaturated fat | +49.1% |
