Strawberry guava vs. Cherry — In-Depth Nutrition Comparison
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Summary of differences between strawberry guava and cherries
- Strawberry guava has more vitamin C and fiber, while cherries have more vitamin A.
- Strawberry guava covers your daily need for vitamin C 30% more than cherries.
- Strawberry guava contains 3 times more fiber than cherries. While strawberry guava contains 5.4g of fiber, cherries contain only 1.6g.
These are the specific foods used in this comparison Guavas, strawberry, raw and Cherries, sour, red, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +31.3% |
| Contains more PotassiumPotassium | +68.8% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains more IronIron | +45.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +270% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin AVitamin A | +1180% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 37mg | 10mg | 30% |
| Fiber | 5.4g | 1.6g | 15% |
| Copper | 0.104mg | 12% | |
| Vitamin A | 5µg | 64µg | 7% |
| Manganese | 0.112mg | 5% | |
| Potassium | 292mg | 173mg | 4% |
| Fructose | 3.51g | 4% | |
| Vitamin B5 | 0.143mg | 3% | |
| Vitamin B6 | 0.044mg | 3% | |
| Carbs | 17.36g | 12.18g | 2% |
| Magnesium | 17mg | 9mg | 2% |
| Phosphorus | 27mg | 15mg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Folate | 8µg | 2% | |
| Calories | 69kcal | 50kcal | 1% |
| Protein | 0.58g | 1g | 1% |
| Calcium | 21mg | 16mg | 1% |
| Iron | 0.22mg | 0.32mg | 1% |
| Zinc | 0.1mg | 1% | |
| Sodium | 37mg | 3mg | 1% |
| Vitamin B2 | 0.03mg | 0.04mg | 1% |
| Vitamin B3 | 0.6mg | 0.4mg | 1% |
| Choline | 6.1mg | 1% | |
| Polyunsaturated fat | 0.253g | 0.09g | 1% |
| Protein per 100 calories | 0.84g | 2g | N/A |
| Calories per 10 g protein | 1190kcal | 500kcal | N/A |
| Weight per 100 calories | 145g | 200g | N/A |
| Fats | 0.6g | 0.3g | 0% |
| Net carbs | 11.96g | 10.58g | N/A |
| Sugar | 8.49g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B1 | 0.03mg | 0.03mg | 0% |
| Saturated fat | 0.172g | 0.068g | 0% |
| Monounsaturated fat | 0.055g | 0.082g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +42.5% |
| Contains more ProteinProtein | +72.4% |
~equal in
Water
~86.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains more Poly. FatPolyunsaturated fat | +181.1% |
| Contains less Sat. FatSaturated fat | -60.5% |
| Contains more Mono. FatMonounsaturated fat | +49.1% |
