Strawberry guava vs. Chokecherries — In-Depth Nutrition Comparison
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How are strawberry guava and chokecherries different?
- Strawberry guava is higher in vitamin C; however, chokecherries are richer in fiber.
- Daily need coverage for fiber for chokecherries is 46% higher.
- Strawberry guava contains 53 times more vitamin C than chokecherries. While strawberry guava contains 37mg of vitamin C, chokecherries contain only 0.7mg.
Guavas, strawberry, raw and Chokecherries, raw, pitted (Shoshone Bannock) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +90.5% |
| Contains more IronIron | +81.8% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5185.7% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +12% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.4g | 17g | 46% |
| Vitamin C | 37mg | 0.7mg | 40% |
| Vitamin K | 29.3µg | 24% | |
| Vitamin B6 | 0.193mg | 15% | |
| Manganese | 0.192mg | 8% | |
| Copper | 0.068mg | 8% | |
| Fructose | 5.38g | 7% | |
| Vitamin B5 | 0.33mg | 7% | |
| Carbs | 17.36g | 33.88g | 6% |
| Protein | 0.58g | 2.89g | 5% |
| Vitamin E | 0.75mg | 5% | |
| Calories | 69kcal | 156kcal | 4% |
| Selenium | 1.7µg | 3% | |
| Phosphorus | 27mg | 45mg | 3% |
| Folate | 10µg | 3% | |
| Polyunsaturated fat | 0.253g | 2% | |
| Sodium | 37mg | 2mg | 2% |
| Iron | 0.22mg | 0.4mg | 2% |
| Calcium | 21mg | 40mg | 2% |
| Zinc | 0.19mg | 2% | |
| Vitamin B2 | 0.03mg | 0.058mg | 2% |
| Magnesium | 17mg | 21mg | 1% |
| Saturated fat | 0.172g | 1% | |
| Fats | 0.6g | 0.98g | 1% |
| Potassium | 292mg | 309mg | 1% |
| Net carbs | 11.96g | 16.88g | N/A |
| Sugar | 14.22g | N/A | |
| Starch | 0.87g | 0% | |
| Vitamin A | 5µg | 2µg | 0% |
| Vitamin B1 | 0.03mg | 0.029mg | 0% |
| Vitamin B3 | 0.6mg | 0.672mg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more WaterWater | +31.2% |
| Contains more ProteinProtein | +398.3% |
| Contains more FatsFats | +63.3% |
| Contains more CarbsCarbs | +95.2% |
~equal in
Other
~0.75g
