Strawberry guava vs. Chokecherries — In-Depth Nutrition Comparison
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How are strawberry guava and chokecherries different?
- Strawberry guava is higher in vitamin C; however, chokecherries are richer in fiber.
- Daily need coverage for fiber for chokecherries is 46% higher.
- Strawberry guava contains 53 times more vitamin C than chokecherries. While strawberry guava contains 37mg of vitamin C, chokecherries contain only 0.7mg.
Guavas, strawberry, raw and Chokecherries, raw, pitted (Shoshone Bannock) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +90.5% |
| Contains more IronIron | +81.8% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5185.7% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +12% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more WaterWater | +31.2% |
| Contains more ProteinProtein | +398.3% |
| Contains more FatsFats | +63.3% |
| Contains more CarbsCarbs | +95.2% |
~equal in
Other
~0.75g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 5.4g | 17g | 46% |
| Vitamin C | 37mg | 0.7mg | 40% |
| Vitamin K | 29.3µg | 24% | |
| Vitamin B6 | 0.193mg | 15% | |
| Manganese | 0.192mg | 8% | |
| Copper | 0.068mg | 8% | |
| Fructose | 5.38g | 7% | |
| Vitamin B5 | 0.33mg | 7% | |
| Carbs | 17.36g | 33.88g | 6% |
| Protein | 0.58g | 2.89g | 5% |
| Vitamin E | 0.75mg | 5% | |
| Calories | 69kcal | 156kcal | 4% |
| Selenium | 1.7µg | 3% | |
| Phosphorus | 27mg | 45mg | 3% |
| Folate | 10µg | 3% | |
| Polyunsaturated fat | 0.253g | 2% | |
| Sodium | 37mg | 2mg | 2% |
| Iron | 0.22mg | 0.4mg | 2% |
| Calcium | 21mg | 40mg | 2% |
| Zinc | 0.19mg | 2% | |
| Vitamin B2 | 0.03mg | 0.058mg | 2% |
| Magnesium | 17mg | 21mg | 1% |
| Saturated fat | 0.172g | 1% | |
| Fats | 0.6g | 0.98g | 1% |
| Potassium | 292mg | 309mg | 1% |
| Net carbs | 11.96g | 16.88g | N/A |
| Sugar | 14.22g | N/A | |
| Starch | 0.87g | 0% | |
| Vitamin A | 5µg | 2µg | 0% |
| Vitamin B1 | 0.03mg | 0.029mg | 0% |
| Vitamin B3 | 0.6mg | 0.672mg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
15%
Minerals Daily Need Coverage Score
7%
15%
Comparison summary
Which food is lower in Sugar?
Strawberry guava is lower in Sugar (difference - 14.22g)
Which food is lower in Cholesterol?
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Chokecherries contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Chokecherries is lower in Saturated fat (difference - 0.172g)
Which food is richer in minerals?
Chokecherries is relatively richer in minerals
Which food is richer in vitamins?
Chokecherries is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)