Strawberry guava vs. Crabapple (Malus) — In-Depth Nutrition Comparison
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What are the differences between strawberry guava and crabapple (Malus)?
- Strawberry guava is richer than crabapple (Malus) in vitamin C.
- Strawberry guava's daily need coverage for vitamin C is 32% more.
- Strawberry guava has 5 times more Vitamin C than crabapple (Malus). While strawberry guava has 37mg of Vitamin C, crabapple (Malus) has only 8mg.
We used Guavas, strawberry, raw and Crabapples, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +50.5% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains more IronIron | +63.6% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +362.5% |
| Contains more Vitamin AVitamin A | +125% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +500% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
| Contains more ProteinProtein | +45% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +95.1% |
| Contains more CarbsCarbs | +14.9% |
~equal in
Water
~78.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.172 g
Monounsaturated Fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated Fat:
Sat. Fat
0.048 g
Monounsaturated Fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated Fat | +358.3% |
| Contains more Poly. FatPolyunsaturated fat | +187.5% |
| Contains less Sat. FatSaturated Fat | -72.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 69kcal | 76kcal |
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| Protein | 0.58g | 0.4g |
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| Fats | 0.6g | 0.3g |
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| Vitamin C | 37mg | 8mg |
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| Net carbs | 11.96g | 19.95g |
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| Carbs | 17.36g | 19.95g |
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| Magnesium | 17mg | 7mg |
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| Calcium | 21mg | 18mg |
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| Potassium | 292mg | 194mg |
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| Iron | 0.22mg | 0.36mg |
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| Fiber | 5.4g |
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| Copper | 0.067mg |
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| Phosphorus | 27mg | 15mg |
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| Sodium | 37mg | 1mg |
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| Vitamin A | 90IU | 40IU |
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| Vitamin A | 5µg | 2µg |
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| Manganese | 0.115mg |
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| Vitamin B1 | 0.03mg | 0.03mg | |
| Vitamin B2 | 0.03mg | 0.02mg |
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| Vitamin B3 | 0.6mg | 0.1mg |
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| Saturated Fat | 0.172g | 0.048g |
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| Monounsaturated Fat | 0.055g | 0.012g |
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| Polyunsaturated fat | 0.253g | 0.088g |
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| Tryptophan | 0.005mg | 0.004mg |
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| Threonine | 0.022mg | 0.014mg |
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| Isoleucine | 0.021mg | 0.016mg |
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| Leucine | 0.039mg | 0.025mg |
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| Lysine | 0.016mg | 0.025mg |
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| Methionine | 0.004mg | 0.004mg | |
| Phenylalanine | 0.001mg | 0.011mg |
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| Valine | 0.02mg | 0.019mg |
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| Histidine | 0.005mg | 0.006mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
3%
Minerals Daily Need Coverage Score
7%
8%
Comparison summary
Which food is richer in vitamins?
Strawberry guava is relatively richer in vitamins
Which food contains less Sodium?
Crabapple (Malus) contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Crabapple (Malus) is lower in Saturated Fat (difference - 0.124g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.