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  6. Strawberry guava vs. Crabapple (Malus)

Strawberry guava vs. Crabapple (Malus) — In-Depth Nutrition Comparison

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What are the differences between strawberry guava and crabapple (Malus)?

  • Strawberry guava is richer than crabapple (Malus) in vitamin C.
  • Strawberry guava's daily need coverage for vitamin C is 32% more.
  • Strawberry guava has 2 times more magnesium than crabapple (Malus). While strawberry guava has 17mg of magnesium, crabapple (Malus) has only 7mg.

We used Guavas, strawberry, raw and Crabapples, raw types in this article.

Infographic

Strawberry guava vs Crabapple (Malus) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 26% 8.3% 0% 0% 12% 4.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 17% 14% 22% 0% 6.4% 0.13% 15% 0%
Contains more MagnesiumMagnesium +142.9%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +50.5%
Contains more PhosphorusPhosphorus +80%
Contains more IronIron +63.6%
Contains less SodiumSodium -97.3%
~equal in Zinc ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 123% 1.7% 0% 0% 7.5% 6.9% 11% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.67% 0% 0% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +362.5%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +500%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.03mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Strawberry guava Crabapple (Malus) DV% diff.
Vitamin C 37mg 8mg 32%
Fiber 5.4g 22%
Copper 0.067mg 7%
Manganese 0.115mg 5%
Vitamin B3 0.6mg 0.1mg 3%
Potassium 292mg 194mg 3%
Magnesium 17mg 7mg 2%
Iron 0.22mg 0.36mg 2%
Phosphorus 27mg 15mg 2%
Sodium 37mg 1mg 2%
Vitamin B2 0.03mg 0.02mg 1%
Polyunsaturated fat 0.253g 0.088g 1%
Saturated fat 0.172g 0.048g 1%
Carbs 17.36g 19.95g 1%
Calories 69kcal 76kcal 0%
Protein 0.58g 0.4g 0%
Fats 0.6g 0.3g 0%
Net carbs 11.96g 19.95g N/A
Calcium 21mg 18mg 0%
Vitamin A 5µg 2µg 0%
Vitamin B1 0.03mg 0.03mg 0%
Monounsaturated fat 0.055g 0.012g 0%
Tryptophan 0.005mg 0.004mg 0%
Threonine 0.022mg 0.014mg 0%
Isoleucine 0.021mg 0.016mg 0%
Leucine 0.039mg 0.025mg 0%
Lysine 0.016mg 0.025mg 0%
Methionine 0.004mg 0.004mg 0%
Phenylalanine 0.001mg 0.011mg 0%
Valine 0.02mg 0.019mg 0%
Histidine 0.005mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.58 g
Fats: 0.6 g
Carbs: 17.36 g
Water: 80.66 g
Other: 0.8 g
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
Contains more ProteinProtein +45%
Contains more FatsFats +100%
Contains more OtherOther +95.1%
Contains more CarbsCarbs +14.9%
~equal in Water ~78.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 11% 53%
Saturated fat: Sat. Fat 0.172 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.253 g
32% 8% 59%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +358.3%
Contains more Poly. FatPolyunsaturated fat +187.5%
Contains less Sat. FatSaturated fat -72.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173045/nutrients
  2. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.