Strawberry guava vs. Jackfruit — In-Depth Nutrition Comparison

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The main differences between strawberry guava and jackfruit

Strawberry guava has more vitamin C and fiber; however, jackfruit has more vitamin B1.
Daily need coverage for vitamin C for strawberry guava is 26% higher.
Jackfruit has 4 times less fiber than strawberry guava. Strawberry guava has 5.4g of fiber, while jackfruit has 1.5g.

Food types used in this article are Guavas, strawberry, raw and Jackfruit, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Strawberry guava

Jackfruit

Contains more PhosphorusPhosphorus

+28.6%

Contains more MagnesiumMagnesium	+70.6%
Contains more CalciumCalcium	+14.3%
Contains more PotassiumPotassium	+53.4%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-94.6%
Contains more ManganeseManganese	+∞%

~equal in Iron ~0.23mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Strawberry guava

Jackfruit

Contains more Vitamin CVitamin C

+170.1%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+250%
Contains more Vitamin B2Vitamin B2	+83.3%
Contains more Vitamin B3Vitamin B3	+53.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~5µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	37mg	13.7mg	26%
Vitamin B6		0.329mg	25%
Fiber	5.4g	1.5g	16%
Fructose		9.19g	11%
Copper		0.076mg	8%
Vitamin B1	0.03mg	0.105mg	6%
Folate		24µg	6%
Potassium	292mg	448mg	5%
Vitamin B5		0.235mg	5%
Omega-3 (ALA)		0.079g	5%
Magnesium	17mg	29mg	3%
Protein	0.58g	1.72g	2%
Carbs	17.36g	23.25g	2%
Sodium	37mg	2mg	2%
Vitamin E		0.34mg	2%
Manganese		0.043mg	2%
Vitamin B2	0.03mg	0.055mg	2%
Vitamin B3	0.6mg	0.92mg	2%
Calories	69kcal	95kcal	1%
Zinc		0.13mg	1%
Starch		1.47g	1%
Phosphorus	27mg	21mg	1%
Polyunsaturated fat	0.253g	0.094g	1%
Protein per 100 calories	0.84g	1.8g	N/A
Calories per 10 g protein	1190kcal	552kcal	N/A
Weight per 100 calories	145g	105g	N/A
Fats	0.6g	0.64g	0%
Net carbs	11.96g	21.75g	N/A
Calcium	21mg	24mg	0%
Iron	0.22mg	0.23mg	0%
Sugar		19.08g	N/A
Vitamin A	5µg	5µg	0%
Saturated fat	0.172g	0.195g	0%
Monounsaturated fat	0.055g	0.155g	0%
Tryptophan	0.005mg	0.034mg	0%
Threonine	0.022mg	0.086mg	0%
Isoleucine	0.021mg	0.069mg	0%
Leucine	0.039mg	0.103mg	0%
Lysine	0.016mg	0.069mg	0%
Methionine	0.004mg	0.034mg	0%
Phenylalanine	0.001mg	0.052mg	0%
Valine	0.02mg	0.086mg	0%
Histidine	0.005mg	0.034mg	0%
Omega-6 (Linoleic acid)		0.015g	0%