Strawberry guava vs. Jackfruit — In-Depth Nutrition Comparison
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The main differences between strawberry guava and jackfruit
- Strawberry guava has more vitamin C and fiber; however, jackfruit has more vitamin B1.
- Daily need coverage for vitamin C for strawberry guava is 26% higher.
- Jackfruit has 4 times less fiber than strawberry guava. Strawberry guava has 5.4g of fiber, while jackfruit has 1.5g.
Food types used in this article are Guavas, strawberry, raw and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +53.4% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +170.1% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 37mg | 13.7mg | 26% |
| Vitamin B6 | 0.329mg | 25% | |
| Fiber | 5.4g | 1.5g | 16% |
| Fructose | 9.19g | 11% | |
| Copper | 0.076mg | 8% | |
| Folate | 24µg | 6% | |
| Vitamin B1 | 0.03mg | 0.105mg | 6% |
| Potassium | 292mg | 448mg | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Magnesium | 17mg | 29mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Carbs | 17.36g | 23.25g | 2% |
| Vitamin B3 | 0.6mg | 0.92mg | 2% |
| Vitamin B2 | 0.03mg | 0.055mg | 2% |
| Protein | 0.58g | 1.72g | 2% |
| Sodium | 37mg | 2mg | 2% |
| Manganese | 0.043mg | 2% | |
| Polyunsaturated fat | 0.253g | 0.094g | 1% |
| Calories | 69kcal | 95kcal | 1% |
| Starch | 1.47g | 1% | |
| Zinc | 0.13mg | 1% | |
| Phosphorus | 27mg | 21mg | 1% |
| Fats | 0.6g | 0.64g | 0% |
| Net carbs | 11.96g | 21.75g | N/A |
| Calcium | 21mg | 24mg | 0% |
| Iron | 0.22mg | 0.23mg | 0% |
| Sugar | 19.08g | N/A | |
| Vitamin A | 5µg | 5µg | 0% |
| Saturated fat | 0.172g | 0.195g | 0% |
| Monounsaturated fat | 0.055g | 0.155g | 0% |
| Tryptophan | 0.005mg | 0.034mg | 0% |
| Threonine | 0.022mg | 0.086mg | 0% |
| Isoleucine | 0.021mg | 0.069mg | 0% |
| Leucine | 0.039mg | 0.103mg | 0% |
| Lysine | 0.016mg | 0.069mg | 0% |
| Methionine | 0.004mg | 0.034mg | 0% |
| Phenylalanine | 0.001mg | 0.052mg | 0% |
| Valine | 0.02mg | 0.086mg | 0% |
| Histidine | 0.005mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more ProteinProtein | +196.6% |
| Contains more CarbsCarbs | +33.9% |
| Contains more OtherOther | +16.3% |
~equal in
Fats
~0.64g
~equal in
Water
~73.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
| Contains less Sat. FatSaturated fat | -11.8% |
| Contains more Poly. FatPolyunsaturated fat | +169.1% |
| Contains more Mono. FatMonounsaturated fat | +181.8% |
