Strawberry guava vs. Jujube — In-Depth Nutrition Comparison
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What are the main differences between strawberry guava and jujube?
- Strawberry guava has less vitamin C than jujube.
- Jujube's daily need coverage for vitamin C is 36% higher.
- Strawberry guava has 2 times more magnesium than jujube. Strawberry guava has 17mg of magnesium, while jujube has 10mg.
We used Guavas, strawberry, raw and Jujube, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +16.8% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains more IronIron | +118.2% |
| Contains less SodiumSodium | -91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin CVitamin C | +86.5% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 37mg | 69mg | 36% |
| Fiber | 5.4g | 22% | |
| Copper | 0.073mg | 8% | |
| Vitamin B6 | 0.081mg | 6% | |
| Manganese | 0.084mg | 4% | |
| Iron | 0.22mg | 0.48mg | 3% |
| Polyunsaturated fat | 0.253g | 2% | |
| Magnesium | 17mg | 10mg | 2% |
| Vitamin B3 | 0.6mg | 0.9mg | 2% |
| Protein | 0.58g | 1.2g | 1% |
| Saturated fat | 0.172g | 1% | |
| Vitamin B2 | 0.03mg | 0.04mg | 1% |
| Vitamin B1 | 0.03mg | 0.02mg | 1% |
| Calories | 69kcal | 79kcal | 1% |
| Sodium | 37mg | 3mg | 1% |
| Potassium | 292mg | 250mg | 1% |
| Carbs | 17.36g | 20.23g | 1% |
| Fats | 0.6g | 0.2g | 1% |
| Phosphorus | 27mg | 23mg | 1% |
| Net carbs | 11.96g | 20.23g | N/A |
| Calcium | 21mg | 21mg | 0% |
| Zinc | 0.05mg | 0% | |
| Vitamin A | 5µg | 2µg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more FatsFats | +200% |
| Contains more OtherOther | +56.9% |
| Contains more ProteinProtein | +106.9% |
| Contains more CarbsCarbs | +16.5% |
~equal in
Water
~77.86g
