Strawberry guava vs. Mamey Sapote — In-Depth Nutrition Comparison
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The main differences between strawberry guava and mamey Sapote
- Strawberry guava has more vitamin C; however, mamey Sapote has more iron, vitamin B2, and vitamin B3.
- Daily need coverage for vitamin C for strawberry guava is 16% higher.
- Mamey Sapote has 2 times less magnesium than strawberry guava. Strawberry guava has 17mg of magnesium, while mamey Sapote has 11mg.
Food types used in this article are Guavas, strawberry, raw and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +55.5% |
| Contains more IronIron | +254.5% |
| Contains less SodiumSodium | -81.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60.9% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B2Vitamin B2 | +286.7% |
| Contains more Vitamin B3Vitamin B3 | +138.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.72mg | 55% | |
| Copper | 0.213mg | 24% | |
| Vitamin C | 37mg | 23mg | 16% |
| Vitamin E | 2.11mg | 14% | |
| Fructose | 7.66g | 10% | |
| Manganese | 0.204mg | 9% | |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B2 | 0.03mg | 0.116mg | 7% |
| Iron | 0.22mg | 0.78mg | 7% |
| Potassium | 292mg | 454mg | 5% |
| Vitamin B3 | 0.6mg | 1.432mg | 5% |
| Carbs | 17.36g | 32.1g | 5% |
| Starch | 6.33g | 3% | |
| Calories | 69kcal | 124kcal | 3% |
| Folate | 7µg | 2% | |
| Zinc | 0.19mg | 2% | |
| Protein | 0.58g | 1.45g | 2% |
| Polyunsaturated fat | 0.253g | 0.097g | 1% |
| Vitamin B1 | 0.03mg | 0.013mg | 1% |
| Magnesium | 17mg | 11mg | 1% |
| Sodium | 37mg | 7mg | 1% |
| Fats | 0.6g | 0.46g | 0% |
| Net carbs | 11.96g | 26.7g | N/A |
| Calcium | 21mg | 18mg | 0% |
| Sugar | 20.14g | N/A | |
| Fiber | 5.4g | 5.4g | 0% |
| Phosphorus | 27mg | 26mg | 0% |
| Vitamin A | 5µg | 7µg | 0% |
| Saturated fat | 0.172g | 0.169g | 0% |
| Monounsaturated fat | 0.055g | 0.102g | 0% |
| Tryptophan | 0.005mg | 0.049mg | 0% |
| Threonine | 0.022mg | 0.085mg | 0% |
| Isoleucine | 0.021mg | 0.061mg | 0% |
| Leucine | 0.039mg | 0.073mg | 0% |
| Lysine | 0.016mg | 0.073mg | 0% |
| Methionine | 0.004mg | 0.024mg | 0% |
| Phenylalanine | 0.001mg | 0.061mg | 0% |
| Valine | 0.02mg | 0.073mg | 0% |
| Histidine | 0.005mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more FatsFats | +30.4% |
| Contains more WaterWater | +24.3% |
| Contains more ProteinProtein | +150% |
| Contains more CarbsCarbs | +84.9% |
| Contains more OtherOther | +40% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Poly. FatPolyunsaturated fat | +160.8% |
| Contains more Mono. FatMonounsaturated fat | +85.5% |
~equal in
Saturated fat
~0.169g
