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  6. Strawberry guava vs. Mamey Sapote

Strawberry guava vs. Mamey Sapote — In-Depth Nutrition Comparison

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The main differences between strawberry guava and mamey Sapote

  • Strawberry guava has more vitamin C; however, mamey Sapote has more iron, vitamin B2, and vitamin B3.
  • Daily need coverage for vitamin C for strawberry guava is 16% higher.
  • Mamey Sapote has 2 times less magnesium than strawberry guava. Strawberry guava has 17mg of magnesium, while mamey Sapote has 11mg.

Food types used in this article are Guavas, strawberry, raw and Sapote, mamey, raw.

Infographic

Strawberry guava vs Mamey Sapote infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 26% 8.3% 0% 0% 12% 4.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +55.5%
Contains more IronIron +254.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -81.1%
Contains more ManganeseManganese +∞%
~equal in Phosphorus ~26mg
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 123% 0% 1.7% 0% 7.5% 6.9% 11% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 77% 0% 2.3% 42% 3.3% 27% 27% 24% 166% 0% 0% 5.3%
Contains more Vitamin CVitamin C +60.9%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +286.7%
Contains more Vitamin B3Vitamin B3 +138.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Strawberry guava Mamey Sapote DV% diff.
Vitamin B6 0.72mg 55%
Copper 0.213mg 24%
Vitamin C 37mg 23mg 16%
Vitamin E 2.11mg 14%
Fructose 7.66g 10%
Manganese 0.204mg 9%
Vitamin B5 0.397mg 8%
Iron 0.22mg 0.78mg 7%
Vitamin B2 0.03mg 0.116mg 7%
Carbs 17.36g 32.1g 5%
Potassium 292mg 454mg 5%
Vitamin B3 0.6mg 1.432mg 5%
Omega-3 (ALA) 0.082g 5%
Calories 69kcal 124kcal 3%
Starch 6.33g 3%
Protein 0.58g 1.45g 2%
Zinc 0.19mg 2%
Folate 7µg 2%
Magnesium 17mg 11mg 1%
Sodium 37mg 7mg 1%
Vitamin B1 0.03mg 0.013mg 1%
Polyunsaturated fat 0.253g 0.097g 1%
Protein per 100 calories 0.84g 1.2g N/A
Calories per 10 g protein 1190kcal 855kcal N/A
Weight per 100 calories 145g 81g N/A
Fats 0.6g 0.46g 0%
Net carbs 11.96g 26.7g N/A
Calcium 21mg 18mg 0%
Sugar 20.14g N/A
Fiber 5.4g 5.4g 0%
Phosphorus 27mg 26mg 0%
Vitamin A 5µg 7µg 0%
Saturated fat 0.172g 0.169g 0%
Monounsaturated fat 0.055g 0.102g 0%
Tryptophan 0.005mg 0.049mg 0%
Threonine 0.022mg 0.085mg 0%
Isoleucine 0.021mg 0.061mg 0%
Leucine 0.039mg 0.073mg 0%
Lysine 0.016mg 0.073mg 0%
Methionine 0.004mg 0.024mg 0%
Phenylalanine 0.001mg 0.061mg 0%
Valine 0.02mg 0.073mg 0%
Histidine 0.005mg 0.049mg 0%
Omega-6 (Linoleic acid) 0.011g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.58 g
Fats: 0.6 g
Carbs: 17.36 g
Water: 80.66 g
Other: 0.8 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more FatsFats +30.4%
Contains more WaterWater +24.3%
Contains more ProteinProtein +150%
Contains more CarbsCarbs +84.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 11% 53%
Saturated fat: Sat. Fat 0.172 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.253 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Poly. FatPolyunsaturated fat +160.8%
Contains more Mono. FatMonounsaturated fat +85.5%
~equal in Saturated fat ~0.169g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173045/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.