Strawberry guava vs. Persimmon — In-Depth Nutrition Comparison

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A recap on the differences between strawberry guava and persimmon

Strawberry guava has less vitamin C and iron.
Persimmon covers your daily vitamin C needs 32% more than strawberry guava.

Food varieties used in this article are Guavas, strawberry, raw and Persimmons, native, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strawberry guava

Persimmon

Contains more MagnesiumMagnesium

+∞%

Contains more CalciumCalcium	+28.6%
Contains more IronIron	+1036.4%
Contains less SodiumSodium	-97.3%

~equal in Potassium ~310mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~26mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strawberry guava

Persimmon

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

Contains more Vitamin CVitamin C

+78.4%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	37mg	66mg	32%
Iron	0.22mg	2.5mg	29%
Fiber	5.4g		22%
Carbs	17.36g	33.5g	5%
Vitamin B3	0.6mg		4%
Magnesium	17mg		4%
Calories	69kcal	127kcal	3%
Vitamin B1	0.03mg		3%
Polyunsaturated fat	0.253g		2%
Sodium	37mg	1mg	2%
Vitamin B2	0.03mg		2%
Potassium	292mg	310mg	1%
Vitamin A	5µg		1%
Saturated fat	0.172g		1%
Calcium	21mg	27mg	1%
Protein	0.58g	0.8g	0%
Fats	0.6g	0.4g	0%
Net carbs	11.96g	33.5g	N/A
Phosphorus	27mg	26mg	0%
Monounsaturated fat	0.055g		0%
Tryptophan	0.005mg	0.014mg	0%
Threonine	0.022mg	0.041mg	0%
Isoleucine	0.021mg	0.035mg	0%
Leucine	0.039mg	0.058mg	0%
Lysine	0.016mg	0.045mg	0%
Methionine	0.004mg	0.007mg	0%
Phenylalanine	0.001mg	0.036mg	0%
Valine	0.02mg	0.042mg	0%
Histidine	0.005mg	0.016mg	0%