Strudel vs. Angel food cake — In-Depth Nutrition Comparison
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The main differences between strudel and angel food cake
- Strudel is richer in iron, vitamin B12, vitamin B6, vitamin B3, vitamin A, vitamin B1, calcium, and folate, yet angel food cake is richer in phosphorus.
- Daily need coverage for iron for strudel is 67% higher.
- Angel food cake contains less saturated fat.
Food types used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cake, angelfood, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +109.3% |
| Contains more IronIron | +1034.6% |
| Contains more ZincZinc | +471.4% |
| Contains more PotassiumPotassium | +31% |
| Contains more PhosphorusPhosphorus | +23.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +282.4% |
| Contains more Vitamin B3Vitamin B3 | +500.2% |
| Contains more Vitamin B6Vitamin B6 | +1609.7% |
| Contains more Vitamin B12Vitamin B12 | +2566.7% |
| Contains more FolateFolate | +111.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.9mg | 0.52mg | 67% |
| Vitamin B12 | 1.6µg | 0.06µg | 64% |
| Vitamin A | 395µg | 0µg | 44% |
| Vitamin B6 | 0.53mg | 0.031mg | 38% |
| Polyunsaturated fat | 4.6g | 0.367g | 28% |
| Vitamin B3 | 5.3mg | 0.883mg | 28% |
| Vitamin B1 | 0.39mg | 0.102mg | 24% |
| Fats | 11g | 0.8g | 16% |
| Calcium | 293mg | 140mg | 15% |
| Selenium | 7.3µg | 13% | |
| Saturated fat | 2.7g | 0.121g | 12% |
| Folate | 74µg | 35µg | 10% |
| Copper | 0.078mg | 9% | |
| Phosphorus | 263mg | 324mg | 9% |
| Monounsaturated fat | 2.8g | 0.071g | 7% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B5 | 0.198mg | 4% | |
| Manganese | 0.085mg | 4% | |
| Vitamin B2 | 0.45mg | 0.491mg | 3% |
| Calories | 318kcal | 258kcal | 3% |
| Carbs | 50g | 57.8g | 3% |
| Zinc | 0.4mg | 0.07mg | 3% |
| Sodium | 691mg | 749mg | 3% |
| Protein | 5g | 5.9g | 2% |
| Fiber | 1.2g | 1.5g | 1% |
| Potassium | 71mg | 93mg | 1% |
| Net carbs | 48.8g | 56.3g | N/A |
| Vitamin D | 1IU | 0% | |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.248mg | 0% | |
| Isoleucine | 0.312mg | 0% | |
| Leucine | 0.481mg | 0% | |
| Lysine | 0.364mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.334mg | 0% | |
| Valine | 0.354mg | 0% | |
| Histidine | 0.131mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
| Contains more FatsFats | +1275% |
| Contains more OtherOther | +108.7% |
| Contains more ProteinProtein | +18% |
| Contains more CarbsCarbs | +15.6% |
| Contains more WaterWater | +13.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
| Contains more Mono. FatMonounsaturated fat | +3843.7% |
| Contains more Poly. FatPolyunsaturated fat | +1153.4% |
| Contains less Sat. FatSaturated fat | -95.5% |
