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Strudel vs. Apple strudel — In-Depth Nutrition Comparison

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Important differences between Strudel and Apple strudel

  • Apple strudel has less Iron, Vitamin B12, Vitamin A RAE, Vitamin B6, Phosphorus, Vitamin B2, Vitamin B3, Vitamin B1, and Calcium.
  • Strudel's daily need coverage for Iron is 69% more.
  • Strudel has 66 times more Vitamin A RAE than Apple strudel. Strudel has 395µg of Vitamin A RAE, while Apple strudel has 6µg.
  • Apple strudel is lower in Sodium.

The food varieties used in the comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Strudel, apple.

Infographic

Strudel vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1853.3%
Contains more Iron +1304.8%
Contains more Magnesium +44.4%
Contains more Phosphorus +697%
Contains more Zinc +110.5%
Contains more Potassium +109.9%
Contains less Sodium -80.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Calcium +1853.3%
Contains more Iron +1304.8%
Contains more Magnesium +44.4%
Contains more Phosphorus +697%
Contains more Zinc +110.5%
Contains more Potassium +109.9%
Contains less Sodium -80.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +4286.7%
Contains more Vitamin B1 +875%
Contains more Vitamin B2 +1700%
Contains more Vitamin B3 +1506.1%
Contains more Vitamin B6 +1052.2%
Contains more Folate +164.3%
Contains more Vitamin B12 +627.3%
Contains more Vitamin E +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin A +4286.7%
Contains more Vitamin B1 +875%
Contains more Vitamin B2 +1700%
Contains more Vitamin B3 +1506.1%
Contains more Vitamin B6 +1052.2%
Contains more Folate +164.3%
Contains more Vitamin B12 +627.3%
Contains more Vitamin E +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +51.5%
Contains more Carbs +21.7%
Contains more Other +433.3%
Contains more Water +49%
Equal in Fats - 11.2
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Protein +51.5%
Contains more Carbs +21.7%
Contains more Other +433.3%
Contains more Water +49%
Equal in Fats - 11.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -24.3%
Contains more Monounsaturated Fat +16.7%
Contains more Polyunsaturated fat +15.5%
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains less Saturated Fat -24.3%
Contains more Monounsaturated Fat +16.7%
Contains more Polyunsaturated fat +15.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Apple strudel
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strudel Apple strudel Opinion
Net carbs 48.8g 38.9g Strudel
Protein 5g 3.3g Strudel
Fats 11g 11.2g Apple strudel
Carbs 50g 41.1g Strudel
Calories 318kcal 274kcal Strudel
Sugar 16.8g 25.75g Strudel
Fiber 1.2g 2.2g Apple strudel
Calcium 293mg 15mg Strudel
Iron 5.9mg 0.42mg Strudel
Magnesium 13mg 9mg Strudel
Phosphorus 263mg 33mg Strudel
Potassium 71mg 149mg Apple strudel
Sodium 691mg 135mg Apple strudel
Zinc 0.4mg 0.19mg Strudel
Copper 0.03mg Apple strudel
Manganese 0.19mg Apple strudel
Selenium 6.1µg Apple strudel
Vitamin A 1316IU 30IU Strudel
Vitamin A RAE 395µg 6µg Strudel
Vitamin E 0mg 1.42mg Apple strudel
Vitamin D 1IU 0IU Strudel
Vitamin C 1.7mg Apple strudel
Vitamin B1 0.39mg 0.04mg Strudel
Vitamin B2 0.45mg 0.025mg Strudel
Vitamin B3 5.3mg 0.33mg Strudel
Vitamin B5 0.27mg Apple strudel
Vitamin B6 0.53mg 0.046mg Strudel
Folate 74µg 28µg Strudel
Vitamin B12 1.6µg 0.22µg Strudel
Vitamin K 2.9µg Apple strudel
Tryptophan 0.039mg Apple strudel
Threonine 0.119mg Apple strudel
Isoleucine 0.147mg Apple strudel
Leucine 0.257mg Apple strudel
Lysine 153mg Apple strudel
Methionine 0.067mg Apple strudel
Phenylalanine 0.151mg Apple strudel
Valine 0.164mg Apple strudel
Histidine 0.076mg Apple strudel
Cholesterol 12mg 6mg Apple strudel
Trans Fat 0.2g Apple strudel
Saturated Fat 2.7g 2.044g Apple strudel
Omega-3 - DHA 0.001g Apple strudel
Monounsaturated Fat 2.8g 3.267g Apple strudel
Polyunsaturated fat 4.6g 5.315g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Strudel
12%
Apple strudel
Minerals Daily Need Coverage Score
54%
Strudel
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Strudel
Strudel is lower in Sugar (difference - 8.95g)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 556mg)
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 0.656g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.