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  6. Strudel vs. Apple strudel

Strudel vs. Apple strudel — In-Depth Nutrition Comparison

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Important differences between strudel and apple strudel

  • Apple strudel has less iron, vitamin B12, vitamin B6, phosphorus, vitamin B2, vitamin B3, vitamin B1, calcium, and vitamin A.
  • Strudel's daily need coverage for iron is 69% more.
  • Strudel has 44 times more vitamin A than apple strudel. Strudel has 1316IU of vitamin A, while apple strudel has 30IU.
  • Apple strudel is lower in sodium.

The food varieties used in the comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Strudel, apple.

Infographic

Strudel vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +1853.3%
Contains more IronIron +1304.8%
Contains more ZincZinc +110.5%
Contains more PhosphorusPhosphorus +697%
Contains more PotassiumPotassium +109.9%
Contains less SodiumSodium -80.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +6483.3%
Contains more Vitamin B1Vitamin B1 +875%
Contains more Vitamin B2Vitamin B2 +1700%
Contains more Vitamin B3Vitamin B3 +1506.1%
Contains more Vitamin B6Vitamin B6 +1052.2%
Contains more Vitamin B12Vitamin B12 +627.3%
Contains more FolateFolate +164.3%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Strudel Apple strudel DV% diff.
Iron 5.9mg 0.42mg 69%
Vitamin B12 1.6µg 0.22µg 58%
Vitamin A 395µg 6µg 43%
Vitamin B6 0.53mg 0.046mg 37%
Phosphorus 263mg 33mg 33%
Vitamin B2 0.45mg 0.025mg 33%
Vitamin B3 5.3mg 0.33mg 31%
Vitamin B1 0.39mg 0.04mg 29%
Calcium 293mg 15mg 28%
Sodium 691mg 135mg 24%
Folate 74µg 28µg 12%
Selenium 6.1µg 11%
Vitamin E 0mg 1.42mg 9%
Manganese 0.19mg 8%
Lysine 153mg 7%
Vitamin B5 0.27mg 5%
Polyunsaturated fat 4.6g 5.315g 5%
Fiber 1.2g 2.2g 4%
Copper 0.03mg 3%
Saturated fat 2.7g 2.044g 3%
Carbs 50g 41.1g 3%
Protein 5g 3.3g 3%
Choline 17.4mg 3%
Vitamin K 2.9µg 2%
Calories 318kcal 274kcal 2%
Zinc 0.4mg 0.19mg 2%
Potassium 71mg 149mg 2%
Cholesterol 12mg 6mg 2%
Vitamin C 1.7mg 2%
Magnesium 13mg 9mg 1%
Monounsaturated fat 2.8g 3.267g 1%
Fats 11g 11.2g 0%
Net carbs 48.8g 38.9g N/A
Vitamin D 1IU 0IU 0%
Sugar 16.8g 25.75g N/A
Trans fat 0.2g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +51.5%
Contains more CarbsCarbs +21.7%
Contains more OtherOther +433.3%
Contains more WaterWater +49%
~equal in Fats ~11.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -24.3%
Contains more Mono. FatMonounsaturated fat +16.7%
Contains more Poly. FatPolyunsaturated fat +15.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.