Strudel vs. Artichoke — In-Depth Nutrition Comparison
Compare
A recap on differences between strudel and artichoke
- Strudel is higher than artichoke in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin A, calcium, and phosphorus.
- Strudel covers your daily vitamin B12 needs 67% more than artichoke.
- Strudel contains 101 times more vitamin A than artichoke. While strudel contains 1316IU of vitamin A, artichoke contains only 13IU.
- The amount of sodium in artichoke is lower.
- The glycemic index of artichoke is lower.
Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Artichokes, (globe or french), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +565.9% |
| Contains more IronIron | +360.9% |
| Contains more PhosphorusPhosphorus | +192.2% |
| Contains more MagnesiumMagnesium | +361.5% |
| Contains more PotassiumPotassium | +421.1% |
| Contains more ZincZinc | +22.5% |
| Contains less SodiumSodium | -86.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +39400% |
| Contains more Vitamin B1Vitamin B1 | +441.7% |
| Contains more Vitamin B2Vitamin B2 | +581.8% |
| Contains more Vitamin B3Vitamin B3 | +406.7% |
| Contains more Vitamin B6Vitamin B6 | +356.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +52.9% |
| Contains more FatsFats | +7233.3% |
| Contains more CarbsCarbs | +375.7% |
| Contains more OtherOther | +324.8% |
| Contains more WaterWater | +190.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +55900% |
| Contains more Poly. FatPolyunsaturated fat | +7087.5% |
| Contains less Sat. FatSaturated fat | -98.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Iron | 5.9mg | 1.28mg | 58% |
| Vitamin A | 395µg | 1µg | 44% |
| Vitamin B6 | 0.53mg | 0.116mg | 32% |
| Polyunsaturated fat | 4.6g | 0.064g | 30% |
| Vitamin B2 | 0.45mg | 0.066mg | 30% |
| Vitamin B3 | 5.3mg | 1.046mg | 27% |
| Vitamin B1 | 0.39mg | 0.072mg | 27% |
| Copper | 0.231mg | 26% | |
| Sodium | 691mg | 94mg | 26% |
| Phosphorus | 263mg | 90mg | 25% |
| Calcium | 293mg | 44mg | 25% |
| Fiber | 1.2g | 5.4g | 17% |
| Fats | 11g | 0.15g | 17% |
| Calories | 318kcal | 47kcal | 14% |
| Vitamin C | 11.7mg | 13% | |
| Carbs | 50g | 10.51g | 13% |
| Saturated fat | 2.7g | 0.036g | 12% |
| Vitamin K | 14.8µg | 12% | |
| Magnesium | 13mg | 60mg | 11% |
| Manganese | 0.256mg | 11% | |
| Potassium | 71mg | 370mg | 9% |
| Vitamin B5 | 0.338mg | 7% | |
| Monounsaturated fat | 2.8g | 0.005g | 7% |
| Choline | 34.4mg | 6% | |
| Cholesterol | 12mg | 0mg | 4% |
| Protein | 5g | 3.27g | 3% |
| Folate | 74µg | 68µg | 2% |
| Vitamin E | 0mg | 0.19mg | 1% |
| Zinc | 0.4mg | 0.49mg | 1% |
| Net carbs | 48.8g | 5.11g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 0.99g | N/A |
| Selenium | 0.2µg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
19%
Minerals Daily Need Coverage Score
54%
31%
Comparison summary
Which food is cheaper?
Strudel is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Artichoke is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 15.81g)
Which food contains less Sodium?
Artichoke contains less Sodium (difference - 597mg)
Which food is lower in Saturated fat?
Artichoke is lower in Saturated fat (difference - 2.664g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.