Strudel vs. Banana bread — In-Depth Nutrition Comparison

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What are the differences between strudel and banana bread?

The amount of vitamin B12, iron, phosphorus, vitamin B6, calcium, vitamin B3, vitamin B2, vitamin B1, and vitamin A in strudel is higher than in banana bread.
Strudel's daily need coverage for vitamin B12 is 63% more.
Banana bread contains 14 times less calcium than strudel. Strudel contains 293mg of calcium, while banana bread contains 21mg.
Banana bread has less sodium.

We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Bread, banana, prepared from recipe, made with margarine types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

Banana bread

Contains more CalciumCalcium	+1295.2%
Contains more IronIron	+321.4%
Contains more ZincZinc	+14.3%
Contains more PhosphorusPhosphorus	+353.4%

Contains more PotassiumPotassium	+88.7%
Contains less SodiumSodium	-56.3%

~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

Banana bread

Contains more Vitamin AVitamin A	+272.6%
Contains more Vitamin B1Vitamin B1	+126.7%
Contains more Vitamin B2Vitamin B2	+125%
Contains more Vitamin B3Vitamin B3	+266.5%
Contains more Vitamin B6Vitamin B6	+253.3%
Contains more Vitamin B12Vitamin B12	+1500%
Contains more FolateFolate	+124.2%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.6µg	0.1µg	63%
Iron	5.9mg	1.4mg	56%
Vitamin A	395µg	106µg	32%
Phosphorus	263mg	58mg	29%
Vitamin B6	0.53mg	0.15mg	29%
Calcium	293mg	21mg	27%
Vitamin B3	5.3mg	1.446mg	24%
Selenium		12.1µg	22%
Vitamin B2	0.45mg	0.2mg	19%
Vitamin B1	0.39mg	0.172mg	18%
Sodium	691mg	302mg	17%
Cholesterol	12mg	43mg	10%
Polyunsaturated fat	4.6g	3.13g	10%
Folate	74µg	33µg	10%
Manganese		0.209mg	9%
Copper		0.072mg	8%
Vitamin B5		0.268mg	5%
Monounsaturated fat	2.8g	4.48g	4%
Potassium	71mg	134mg	2%
Saturated fat	2.7g	2.237g	2%
Carbs	50g	54.6g	2%
Vitamin C		1.7mg	2%
Protein	5g	4.3g	1%
Fats	11g	10.5g	1%
Calories	318kcal	326kcal	0%
Net carbs	48.8g	53.5g	N/A
Vitamin D	1IU		0%
Magnesium	13mg	14mg	0%
Sugar	16.8g		N/A
Fiber	1.2g	1.1g	0%
Zinc	0.4mg	0.35mg	0%
Trans fat	0.2g		N/A
Tryptophan		0.053mg	0%
Threonine		0.15mg	0%
Isoleucine		0.182mg	0%
Leucine		0.327mg	0%
Lysine		0.18mg	0%
Methionine		0.094mg	0%
Phenylalanine		0.218mg	0%
Valine		0.209mg	0%
Histidine		0.113mg	0%
Omega-3 - DHA		0.004g	N/A