Strudel vs. Bell pepper — In-Depth Nutrition Comparison

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Differences between strudel and bell peppers

Bell peppers contain less iron, vitamin B12, phosphorus, vitamin B2, vitamin B3, calcium, vitamin B1, vitamin B6, and vitamin A than strudel.
Strudel's daily need coverage for iron is 70% higher.
The amount of sodium in bell peppers is lower.
Bell peppers have a lower glycemic index. The glycemic index of bell peppers is 32, while the glycemic index of strudel is 59.

The food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Peppers, sweet, green, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

Bell pepper

Contains more MagnesiumMagnesium	+30%
Contains more CalciumCalcium	+2830%
Contains more IronIron	+1635.3%
Contains more ZincZinc	+207.7%
Contains more PhosphorusPhosphorus	+1215%

Contains more PotassiumPotassium	+146.5%
Contains less SodiumSodium	-99.6%

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

Bell pepper

Contains more Vitamin AVitamin A	+2094.4%
Contains more Vitamin B1Vitamin B1	+584.2%
Contains more Vitamin B2Vitamin B2	+1507.1%
Contains more Vitamin B3Vitamin B3	+1004.2%
Contains more Vitamin B6Vitamin B6	+136.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+640%

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C		80.4mg	89%
Iron	5.9mg	0.34mg	70%
Vitamin B12	1.6µg	0µg	67%
Vitamin A	395µg	18µg	42%
Phosphorus	263mg	20mg	35%
Vitamin B2	0.45mg	0.028mg	32%
Polyunsaturated fat	4.6g	0.062g	30%
Vitamin B3	5.3mg	0.48mg	30%
Sodium	691mg	3mg	30%
Calcium	293mg	10mg	28%
Vitamin B1	0.39mg	0.057mg	28%
Vitamin B6	0.53mg	0.224mg	24%
Fats	11g	0.17g	17%
Folate	74µg	10µg	16%
Calories	318kcal	20kcal	15%
Carbs	50g	4.64g	15%
Saturated fat	2.7g	0.058g	12%
Protein	5g	0.86g	8%
Copper		0.066mg	7%
Monounsaturated fat	2.8g	0.008g	7%
Vitamin K		7.4µg	6%
Manganese		0.122mg	5%
Cholesterol	12mg	0mg	4%
Potassium	71mg	175mg	3%
Zinc	0.4mg	0.13mg	2%
Fiber	1.2g	1.7g	2%
Vitamin E	0mg	0.37mg	2%
Vitamin B5		0.099mg	2%
Choline		5.5mg	1%
Fructose		1.12g	1%
Magnesium	13mg	10mg	1%
Net carbs	48.8g	2.94g	N/A
Vitamin D	1IU	0IU	0%
Sugar	16.8g	2.4g	N/A
Trans fat	0.2g	0g	N/A
Tryptophan		0.012mg	0%
Threonine		0.036mg	0%
Isoleucine		0.024mg	0%
Leucine		0.036mg	0%
Lysine		0.039mg	0%
Methionine		0.007mg	0%
Phenylalanine		0.092mg	0%
Valine		0.036mg	0%
Histidine		0.01mg	0%