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Strudel vs. Blackberry — In-Depth Nutrition Comparison

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Significant differences between strudel and blackberries

  • The amount of vitamin B12, iron, vitamin B6, phosphorus, vitamin B2, vitamin B1, vitamin B3, calcium, and vitamin A in strudel is higher than in blackberries.
  • Strudel covers your daily vitamin B12 needs 67% more than blackberries.
  • Blackberries have 691 times less sodium than strudel. Strudel has 691mg of sodium, while blackberries have 1mg.
  • Strudel has a higher glycemic index. The glycemic index of strudel is 59, while the glycemic index of blackberries is 25.

Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Blackberries, raw.

Infographic

Strudel vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more CalciumCalcium +910.3%
Contains more IronIron +851.6%
Contains more PhosphorusPhosphorus +1095.5%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +128.2%
Contains more ZincZinc +32.5%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin AVitamin A +3490.9%
Contains more Vitamin B1Vitamin B1 +1850%
Contains more Vitamin B2Vitamin B2 +1630.8%
Contains more Vitamin B3Vitamin B3 +720.4%
Contains more Vitamin B6Vitamin B6 +1666.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +196%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more ProteinProtein +259.7%
Contains more FatsFats +2144.9%
Contains more CarbsCarbs +420.3%
Contains more OtherOther +1233.3%
Contains more WaterWater +201.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +5857.4%
Contains more Poly. FatPolyunsaturated fat +1542.9%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Blackberry
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strudel Blackberry DV% diff.
Vitamin B12 1.6µg 0µg 67%
Iron 5.9mg 0.62mg 66%
Vitamin A 395µg 11µg 43%
Vitamin B6 0.53mg 0.03mg 38%
Phosphorus 263mg 22mg 34%
Vitamin B2 0.45mg 0.026mg 33%
Vitamin B1 0.39mg 0.02mg 31%
Sodium 691mg 1mg 30%
Polyunsaturated fat 4.6g 0.28g 29%
Vitamin B3 5.3mg 0.646mg 29%
Manganese 0.646mg 28%
Calcium 293mg 29mg 26%
Vitamin C 21mg 23%
Copper 0.165mg 18%
Vitamin K 19.8µg 17%
Fats 11g 0.49g 16%
Fiber 1.2g 5.3g 16%
Calories 318kcal 43kcal 14%
Carbs 50g 9.61g 13%
Saturated fat 2.7g 0.014g 12%
Folate 74µg 25µg 12%
Vitamin E 0mg 1.17mg 8%
Protein 5g 1.39g 7%
Monounsaturated fat 2.8g 0.047g 7%
Vitamin B5 0.276mg 6%
Cholesterol 12mg 0mg 4%
Potassium 71mg 162mg 3%
Fructose 2.4g 3%
Magnesium 13mg 20mg 2%
Choline 8.5mg 2%
Selenium 0.4µg 1%
Zinc 0.4mg 0.53mg 1%
Net carbs 48.8g 4.31g N/A
Vitamin D 1IU 0IU 0%
Sugar 16.8g 4.88g N/A
Trans fat 0.2g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Blackberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Strudel
17%
Blackberry
Minerals Daily Need Coverage Score
54%
Strudel
23%
Blackberry

Comparison summary

Which food is cheaper?
Strudel
Strudel is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Blackberry
Blackberry is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 11.92g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 690mg)
Which food is lower in Saturated fat?
Blackberry
Blackberry is lower in Saturated fat (difference - 2.686g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 34)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.