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  6. Strudel vs. Bratwurst

Strudel vs. Bratwurst — In-Depth Nutrition Comparison

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Significant differences between Strudel and Bratwurst

  • Strudel has more Iron, Vitamin A RAE, Calcium, Vitamin B6, Phosphorus, Vitamin B2, and Folate, however, Bratwurst is richer in Vitamin B12, and Zinc.
  • Strudel covers your daily Iron needs 61% more than Bratwurst.
  • Strudel contains less Cholesterol.

Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Bratwurst, beef and pork, smoked.

Infographic

Strudel vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strudel
Strudel
4
:
6
Bratwurst
Bratwurst
Contains more Calcium +4085.7%
Contains more Iron +490%
Contains more Phosphorus +102.3%
Contains less Sodium -18.5%
Contains more Magnesium +15.4%
Contains more Potassium +298.6%
Contains more Zinc +517.5%
Strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Calcium +4085.7%
Contains more Iron +490%
Contains more Phosphorus +102.3%
Contains less Sodium -18.5%
Contains more Magnesium +15.4%
Contains more Potassium +298.6%
Contains more Zinc +517.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strudel
Strudel
8
:
3
Bratwurst
Bratwurst
Contains more Vitamin A +∞%
Contains more Vitamin B2 +111.3%
Contains more Vitamin B3 +70.4%
Contains more Vitamin B6 +165%
Contains more Folate +1750%
Contains more Vitamin B12 +66.9%
Equal in Vitamin B1 - 0.38
Strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +111.3%
Contains more Vitamin B3 +70.4%
Contains more Vitamin B6 +165%
Contains more Folate +1750%
Contains more Vitamin B12 +66.9%
Equal in Vitamin B1 - 0.38

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Strudel
Strudel
2
:
3
Bratwurst
Bratwurst
Contains more Carbs +2400%
Contains more Other +70.8%
Contains more Protein +144%
Contains more Fats +139.5%
Contains more Water +94%
Strudel
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Carbs +2400%
Contains more Other +70.8%
Contains more Protein +144%
Contains more Fats +139.5%
Contains more Water +94%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Strudel
Strudel
2
:
1
Bratwurst
Bratwurst
Contains less Saturated Fat -55.6%
Contains more Polyunsaturated fat +191.1%
Contains more Monounsaturated Fat +185.7%
Strudel
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains less Saturated Fat -55.6%
Contains more Polyunsaturated fat +191.1%
Contains more Monounsaturated Fat +185.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Bratwurst
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Strudel Bratwurst Opinion
Net carbs 48.8g 2g Strudel
Protein 5g 12.2g Bratwurst
Fats 11g 26.34g Bratwurst
Carbs 50g 2g Strudel
Calories 318kcal 297kcal Strudel
Sugar 16.8g 0g Bratwurst
Fiber 1.2g 0g Strudel
Calcium 293mg 7mg Strudel
Iron 5.9mg 1mg Strudel
Magnesium 13mg 15mg Bratwurst
Phosphorus 263mg 130mg Strudel
Potassium 71mg 283mg Bratwurst
Sodium 691mg 848mg Strudel
Zinc 0.4mg 2.47mg Bratwurst
Copper 0.08mg Bratwurst
Manganese 0.041mg Bratwurst
Selenium 14.1µg Bratwurst
Vitamin A 1316IU 0IU Strudel
Vitamin A RAE 395µg 0µg Strudel
Vitamin D 1IU Strudel
Vitamin B1 0.39mg 0.38mg Strudel
Vitamin B2 0.45mg 0.213mg Strudel
Vitamin B3 5.3mg 3.11mg Strudel
Vitamin B5 0.69mg Bratwurst
Vitamin B6 0.53mg 0.2mg Strudel
Folate 74µg 4µg Strudel
Vitamin B12 1.6µg 2.67µg Bratwurst
Tryptophan 0.107mg Bratwurst
Threonine 0.465mg Bratwurst
Isoleucine 0.485mg Bratwurst
Leucine 0.81mg Bratwurst
Lysine 0.903mg Bratwurst
Methionine 0.364mg Bratwurst
Phenylalanine 0.405mg Bratwurst
Valine 0.464mg Bratwurst
Histidine 0.395mg Bratwurst
Cholesterol 12mg 78mg Strudel
Trans Fat 0.2g Bratwurst
Saturated Fat 2.7g 6.08g Strudel
Monounsaturated Fat 2.8g 8g Bratwurst
Polyunsaturated fat 4.6g 1.58g Strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Strudel
52%
Bratwurst
Minerals Daily Need Coverage Score
54%
Strudel
42%
Bratwurst

Comparison summary

Which food contains less Sodium?
Strudel
Strudel contains less Sodium (difference - 157mg)
Which food is lower in Cholesterol?
Strudel
Strudel is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Strudel
Strudel is lower in Saturated Fat (difference - 3.38g)
Which food is cheaper?
Strudel
Strudel is cheaper (difference - $3)
Which food is richer in vitamins?
Strudel
Strudel is relatively richer in vitamins
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 16.8g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.