Strudel vs. Bratwurst — In-Depth Nutrition Comparison
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Significant differences between strudel and bratwurst
- Strudel has more iron, calcium, vitamin A, vitamin B6, phosphorus, vitamin B2, and folate; however, bratwurst is richer in vitamin B12 and zinc.
- Strudel covers your daily iron needs 61% more than bratwurst.
- Strudel contains less cholesterol.
- Strudel has a higher glycemic index. The glycemic index of strudel is 59, while the glycemic index of bratwurst is 28.
Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4085.7% |
| Contains more IronIron | +490% |
| Contains more PhosphorusPhosphorus | +102.3% |
| Contains less SodiumSodium | -18.5% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +298.6% |
| Contains more ZincZinc | +517.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +111.3% |
| Contains more Vitamin B3Vitamin B3 | +70.4% |
| Contains more Vitamin B6Vitamin B6 | +165% |
| Contains more FolateFolate | +1750% |
| Contains more Vitamin B12Vitamin B12 | +66.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.9mg | 1mg | 61% |
| Vitamin B12 | 1.6µg | 2.67µg | 45% |
| Vitamin A | 395µg | 0µg | 44% |
| Calcium | 293mg | 7mg | 29% |
| Selenium | 14.1µg | 26% | |
| Vitamin B6 | 0.53mg | 0.2mg | 25% |
| Fats | 11g | 26.34g | 24% |
| Cholesterol | 12mg | 78mg | 22% |
| Polyunsaturated fat | 4.6g | 1.58g | 20% |
| Phosphorus | 263mg | 130mg | 19% |
| Zinc | 0.4mg | 2.47mg | 19% |
| Folate | 74µg | 4µg | 18% |
| Vitamin B2 | 0.45mg | 0.213mg | 18% |
| Carbs | 50g | 2g | 16% |
| Saturated fat | 2.7g | 6.08g | 15% |
| Vitamin B3 | 5.3mg | 3.11mg | 14% |
| Vitamin B5 | 0.69mg | 14% | |
| Protein | 5g | 12.2g | 14% |
| Monounsaturated fat | 2.8g | 8g | 13% |
| Copper | 0.08mg | 9% | |
| Sodium | 691mg | 848mg | 7% |
| Potassium | 71mg | 283mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Manganese | 0.041mg | 2% | |
| Calories | 318kcal | 297kcal | 1% |
| Vitamin B1 | 0.39mg | 0.38mg | 1% |
| Net carbs | 48.8g | 2g | N/A |
| Vitamin D | 1IU | 0% | |
| Magnesium | 13mg | 15mg | 0% |
| Sugar | 16.8g | 0g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2400% |
| Contains more OtherOther | +70.8% |
| Contains more ProteinProtein | +144% |
| Contains more FatsFats | +139.5% |
| Contains more WaterWater | +94% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.6% |
| Contains more Poly. FatPolyunsaturated fat | +191.1% |
| Contains more Mono. FatMonounsaturated fat | +185.7% |
