Strudel vs. Bread crumbs — In-Depth Nutrition Comparison
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What are the differences between strudel and bread crumbs?
- Strudel is higher in vitamin B12, vitamin B6, vitamin A, phosphorus, iron, and calcium; however, bread crumbs are richer in vitamin B1, fiber, zinc, and vitamin B3.
- Strudel's daily need coverage for vitamin B12 is 52% more.
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Bread crumbs, dry, grated, plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60.1% |
| Contains more IronIron | +22.2% |
| Contains more PhosphorusPhosphorus | +59.4% |
| Contains more MagnesiumMagnesium | +230.8% |
| Contains more PotassiumPotassium | +176.1% |
| Contains more ZincZinc | +262.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.7% |
| Contains more Vitamin B6Vitamin B6 | +338% |
| Contains more Vitamin B12Vitamin B12 | +357.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +147.9% |
| Contains more Vitamin B3Vitamin B3 | +25.2% |
| Contains more FolateFolate | +44.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0.35µg | 52% |
| Vitamin B1 | 0.39mg | 0.967mg | 48% |
| Selenium | 25.2µg | 46% | |
| Vitamin A | 395µg | 0µg | 44% |
| Manganese | 0.919mg | 40% | |
| Vitamin B6 | 0.53mg | 0.121mg | 31% |
| Copper | 0.255mg | 28% | |
| Starch | 59.66g | 25% | |
| Protein | 5g | 13.35g | 17% |
| Polyunsaturated fat | 4.6g | 2.06g | 17% |
| Phosphorus | 263mg | 165mg | 14% |
| Fiber | 1.2g | 4.5g | 13% |
| Iron | 5.9mg | 4.83mg | 13% |
| Calcium | 293mg | 183mg | 11% |
| Vitamin B5 | 0.552mg | 11% | |
| Zinc | 0.4mg | 1.45mg | 10% |
| Fats | 11g | 5.3g | 9% |
| Vitamin B3 | 5.3mg | 6.634mg | 8% |
| Folate | 74µg | 107µg | 8% |
| Magnesium | 13mg | 43mg | 7% |
| Saturated fat | 2.7g | 1.203g | 7% |
| Carbs | 50g | 71.98g | 7% |
| Vitamin K | 6.6µg | 6% | |
| Monounsaturated fat | 2.8g | 1.023g | 4% |
| Calories | 318kcal | 395kcal | 4% |
| Vitamin B2 | 0.45mg | 0.403mg | 4% |
| Potassium | 71mg | 196mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Choline | 14.6mg | 3% | |
| Fructose | 2.46g | 3% | |
| Sodium | 691mg | 732mg | 2% |
| Vitamin E | 0mg | 0.08mg | 1% |
| Net carbs | 48.8g | 67.48g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 6.2g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.427mg | 0% | |
| Isoleucine | 0.544mg | 0% | |
| Leucine | 0.963mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.232mg | 0% | |
| Phenylalanine | 0.655mg | 0% | |
| Valine | 0.6mg | 0% | |
| Histidine | 0.296mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
| Contains more FatsFats | +107.5% |
| Contains more WaterWater | +348.5% |
| Contains more OtherOther | +67.8% |
| Contains more ProteinProtein | +167% |
| Contains more CarbsCarbs | +44% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Mono. FatMonounsaturated fat | +173.7% |
| Contains more Poly. FatPolyunsaturated fat | +123.3% |
| Contains less Sat. FatSaturated fat | -55.4% |
