Strudel vs. Brussels sprouts — In-Depth Nutrition Comparison
Compare
What are the main differences between strudel and Brussels sprouts?
- Strudel has more vitamin B12, iron, vitamin B3, phosphorus, vitamin B2, calcium, vitamin B6, and vitamin B1 than Brussels sprouts.
- Strudel's daily need coverage for vitamin B12 is 67% higher.
- Brussels sprouts have 44 times less saturated fat than strudel. Strudel has 2.7g of saturated fat, while Brussels sprouts have 0.062g.
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Brussels sprouts, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +597.6% |
| Contains more IronIron | +321.4% |
| Contains more PhosphorusPhosphorus | +281.2% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +447.9% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +939.5% |
| Contains more Vitamin B1Vitamin B1 | +180.6% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +611.4% |
| Contains more Vitamin B6Vitamin B6 | +142% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +21.3% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.6g | 153g | 989% |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 85mg | 94% | |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Iron | 5.9mg | 1.4mg | 56% |
| Vitamin A | 395µg | 38µg | 40% |
| Sodium | 691mg | 25mg | 29% |
| Phosphorus | 263mg | 69mg | 28% |
| Vitamin B3 | 5.3mg | 0.745mg | 28% |
| Vitamin B2 | 0.45mg | 0.09mg | 28% |
| Calcium | 293mg | 42mg | 25% |
| Vitamin B6 | 0.53mg | 0.219mg | 24% |
| Vitamin B1 | 0.39mg | 0.139mg | 21% |
| Fats | 11g | 0.3g | 16% |
| Manganese | 0.337mg | 15% | |
| Calories | 318kcal | 43kcal | 14% |
| Carbs | 50g | 8.95g | 14% |
| Saturated fat | 2.7g | 0.062g | 12% |
| Fiber | 1.2g | 3.8g | 10% |
| Potassium | 71mg | 389mg | 9% |
| Copper | 0.07mg | 8% | |
| Monounsaturated fat | 2.8g | 0.023g | 7% |
| Vitamin B5 | 0.309mg | 6% | |
| Vitamin E | 0mg | 0.88mg | 6% |
| Cholesterol | 12mg | 0mg | 4% |
| Protein | 5g | 3.38g | 3% |
| Selenium | 1.6µg | 3% | |
| Folate | 74µg | 61µg | 3% |
| Choline | 19.1mg | 3% | |
| Magnesium | 13mg | 23mg | 2% |
| Fructose | 0.93g | 1% | |
| Net carbs | 48.8g | 5.15g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 2.2g | N/A |
| Zinc | 0.4mg | 0.42mg | 0% |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +47.9% |
| Contains more FatsFats | +3566.7% |
| Contains more CarbsCarbs | +458.7% |
| Contains more OtherOther | +250.4% |
| Contains more WaterWater | +194.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +12073.9% |
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Poly. FatPolyunsaturated fat | +3226.1% |
